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    Pole Fitness

    You love burning calories and you love feeling sexy. That's why Pole Fitness is probably your best shot at a whole-body workout that doesn't feel like a workout at all! During this class, you'll learn how to use the pole for a fun and sexy workout routine. Pick up impressive spins and choreographies as you improve your strength, endurance, and overall fitness! You'll also reap the benefits of both aerobic and anaerobic exercise, ensuring a healthier lifestyle.
    Pole Fitness

    9051 Pembroke Rd, Pembroke Pines

    • Learn how to use the pole for a fun and sexy workout routine
    • Reap the benefits of aerobic and anaerobic exercise
    • Improve your agility, coordination, and overall fitness
    • Pick up the fundamentals of a calorie-burning and confidence-boosting regimen
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    Salsa Dancing

    (1)
    Looking for something new to dip into? Try this Salsa class, offered by Pole Dance Miami. Salsa has long been regarded as one of the most provocative, sexy dances in the world. And living in a city like Miami with its vibrant Cuban culture, knowing how to Salsa is practically a requirement. In addition to being fun, Salsa dancing is a great way to gain flexibility and tone your body. During this instructional class, you'll learn all the basic steps, spins, and other nuances that will have you setting the dance floor on fire in no time. How do you like your salsa? Hope the answer is hot.
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    Salsa Dancing

    7207 SW 48th St, Miami

    • Learn the fundamental techniques of one of Latin cultures most popular dances
    • Work on your footwork, turns, and coordination with a fiery routine
    • Practice leading/following, improve your musicality, and deepen your partner connection
    • Enjoy socializing in a fun, welcoming environment as you learn new dance skills
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    1 positive reviews
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    Tango and Milonga

    Everyone's heard the saying, "It takes two to tango." But why aren't more people taking to the Tango? It's a dance loaded with Latin exuberance and vitality. With the help of Bienvenue Dance Studio, discover the steps, rhythms, and sexy motions that go along with Argentine Tango. Once you have your body under control, and it better be with this passionate dance, you'll lead or follow across the dance floor, counting your way to an elegant Tango. It doesn't take two to tango... it takes passion! After the formal class is over, you can stay for a milonga, or informal dancing. Put what you've learned into practice as you whirl around the floor to a live DJ's mix of classic tango orchestrations and modern hits. Sip on Argentine wine in a lively, sophisticated setting and meet new friends and dance partners. Get wrapped up in the moment and stay as long as you want!
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    Tango and Milonga

    1200 Anastasia Ave, Coral Gables

    • Enjoy an engaging, intimate lesson followed by an open dance party
    • Learn the tango's essential stances, steps, and spins
    • Sip on Argentine wine as you dance to music from a live DJ
    • Practice your moves with new friends and dance partners
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    Bootylicious Pole Dance Class

    This is a pole dancing and cardio experience like no other. This class is a fun, intense workout that will get you popping, shaking, and dropping your booty. You'll put together awesome choreography -- on and off the pole -- that will help you work your way towards buns of steel and a fit core to match. Your expert instructor will help you learn to execute smooth, sexy spins on the pole, adding a sexy flair that takes this above and beyond your average dance class.
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    Bootylicious Pole Dance Class

    2850 Stirling Rd, Hollywood

    • Work your booty with exciting choreography, on and off the pole
    • Learn to perform smooth, sexy spins in a comfortable environment
    • Get buns of steel and a fit core to match
    • All skill levels are welcome
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    Bootyliscious Dancing

    (1)
    Looking to give your derriere a lift? With a focus on sexy booty-shaking moves that strengthen and tone, this class will immerse you in a vigorous dance exercise program that's fun and builds confidence. Discover some of the most popular dance moves around today as you listen to beat-heavy music that will keep you moving. You'll learn all of this in a supportive, non-judgemental environment that encourages you to step out of your comfort zone and discover a sexy new you. Give your booty the attention it deserves.
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    Bootyliscious Dancing

    7207 SW 48th St, Miami

    • Focus on sensuous moves meant to strengthen and tone the gluteus maximus
    • Get a great cardio workout that will also increase your flexibility and build your strength
    • Discover a fun, effective new way of working out
    • Develop self-confidence in a constructive and supportive environment
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    1 positive reviews
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    Bringing Sexy Back: Floor Work and Pole Dancing

    (1)
    This combo class will get you moving. The Bringing Sexy Back portion of the class will focus on dance moves that keep you on your feet, while Bump 'n' Grind puts you (and the jaws of anyone watching) on the floor. Both techniques will allow you to explore and develop your own sensuality, while building your strength and flexibility. By the end of this class, you'll have learned and practiced a whole slew of new dance moves that you can work into your pole dance routine. Sexy isn't going away anytime soon.
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    Bringing Sexy Back: Floor Work and Pole Dancing

    7207 SW 48th St, Miami

    • Learn to move sensually whether you're dancing on your feet or on the ground
    • Gain strength, flexibility, and coordination as you conquer challenging combinations of dance moves
    • Discover a fun new way to work out to some of the best dance music
    • Build confidence let your wild side run free
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    1 positive reviews
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    Sexy Pole & Chair

    Cycling is cool, but wouldn't you rather workout in a way that makes you feel sexy and confident? As Spinderella Fitness, you'll begin your pole dancing journey with a beginner's class that will guide you through your first routine. You'll learn basic moves on the pole and use a chair to bring out your inner vixen. Pole dancing requires strength flexibility, and endurance. As you continue to train, you'll notice significant improvement to your upper body and core strength. It's time to bring sexy back.
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    Sexy Pole & Chair

    14075 SW 143rd Ct, Miami

    • Learn a mini routine using pole tricks and a chair in class for beginners
    • Exercise your entire body with a resistance training and cardio workout
    • Improve flexibility and give yourself a confidence boost
    • Bring sexy back, just like Justin
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    Pole Dance for Beginners

    (1)
    Do you enjoy vigorous exercise that leaves you feeling sexy and confident? Then this introductory Pole Dance class just might be for you. Beginner 1 pole dancing will teach you the basics of this sensual form of dance, from floor techniques to pole moves. You'll gain experience in an acrobatic dance regimen that is becoming increasingly trendy, and for good reason: its fun, builds confidence, tones the entire body, and increases flexibility. See if pole dancing is for you in a supportive, non-judgemental environment built for first-time students.
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    Pole Dance for Beginners

    7207 SW 48th St, Miami

    • Learn the basics of pole dancing from a talented instructor in a welcoming environment
    • Practice sexy walks, pole moves, and floor moves to create sensual routines
    • Develop flexibility, build strength, and increase coordination
    • Build self-confidence by unleashing your wild side
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    1 positive reviews
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    Pole Conditioning (North Miami)

    You're sexy and you know it, so show it! Don't let this sexy workout fool you... pole fitness is definitely a challenging way to overall tone your body, lose weight, gain strength, and increase flexibility. In this class you will focus on building strength through a series of circuit training movements using the pole. After just one class, your confidence will be soaring high... on all levels! Improve your core strength and tone all over while learning some new pole conditioning moves. This is your time to shine.
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    Pole Conditioning (North Miami)

    7205 NE 4th Ave, Miami

    • Learn the fundamentals of pole dancing with basic spins and dismounts
    • Practice different types of walks, pirouettes, and transitions
    • Strengthen your core and tone all over while you execute circuit training drills using the pole
    • Feel stronger and sexier as you learn and perfect these basic, yet fierce moves
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    Salsa

    Master the smooth, sexy moves of salsa in a fun, supportive group setting. Led by your expert instructor, you will learn the fundamental rhythms and footwork that make up a fiery salsa, not to mention spins, arm movements, and even dips to give your dance that extra flair. As you dance, you will get comfortable interpreting music into movement, all while gaining incredible stamina and strength -- especially in your legs and core. But you'll be having so much fun twisting and shimmying your way across the dancefloor, you may not even notice the great workout you're getting.
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    Salsa

    1405 SW , Miami

    • Discover the sexy, exciting world of salsa dancing
    • Learn fundamental rhythms and footwork from your expert instructor
    • Spice up your routine with spins and dips in a group setting
    • Gain incredible strength, stamina, and confidence
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