Imagine if someone told you that your life could significantly improve, if you only became more loving? Well, that's exactly what this class can teach you how to accomplish. Here, you will be taught how to deal with stress and take back control over your emotions by entering a profound meditative state. Through a guided meditation session which focuses on positive emotional states such as peace, compassion, happiness and welcoming, you will learn small, everyday exercises that will bring you back into a state of clarity for those moments the world becomes a little too much. Begin your spiritual journey today!
Note: Each class will focus on a different theme ranging from happiness, love, forgiveness and gratitude.
What to expect
- Take control of your stress and emotions with this intensive meditation class
- Achieve a sense of calmness and joy through practices and exercises
- Learn to cope with grief in a constructive healing manner
- No experience necessary
About this Activity
|Price||$15.00 per guest|
|Duration / Session||1 hour|
About the Teacher
Ligia has conducted workshops and seminars in English and Spanish, in the United States and Latin America. She has appeared on numerous radio and television programs, including CNN EspaÃ±ol, NPR, NBC, and Univisión.
There are no refunds; all sales are final.