Brazilian Jiu-Jitsu

What to expect
  • Practice Brazilian Jiu Jitsu with the guidance of professional instructors
  • Learn to execute high-energy moves such as kicks, punches, and takedowns
  • Gain coordination and stamina as you reach a higher level of fitness
  • Discover new skills in self defense
Brazilian jiu-jitsu promotes the idea that a smaller, weaker person can, using the proper technique, successfully defend against a bigger, stronger assailant. In this class perfect for the student looking for a challenge, you'll learn how to execute essential fighting techniques while getting an incredible workout. Practice moves such as kicks, takedowns, sweeps, punches, and escapes that will train both your mind and body as your professional instructor guides and motivates you. Through each lesson, you'll gain coordination and build your confidence along with your self defense skills.

Note: All levels welcome. Class intensity level is moderate to intense. This is a free trial class for for first time attendees only. You will receive 3 free days of classes that starts the date of the class you sign up for.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 3
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

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