20 Minute Guided Meditation

What to expect
  • Participate in a Yoga-inspired guided meditation session
  • Learn breathing techniques designed to improve focus and clarity
  • Improve your outlook by setting positive intentions
  • Enjoy a relaxing, time-efficient, mental health break
There's no time like the present to give your brain a much-needed break. Learn to get in the moment with a guided meditation session!

Meditation has long been known to provide practitioners with a wealth of physical and mental health benefits, including increased metabolic and cardiovascular functioning, stress reduction, and improved focus and outlook.

During this free offering, you'll learn a Yoga-based meditation practice that utilizes simple physical and breathing exercises during an efficient 20-minute session.

Sometimes it pays not to think so hard.
Key Highlights
Price Free!
Duration / Session 20 min
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers