There's no time like the present to give your brain a much-needed break. Learn to get in the moment with a guided meditation session!
Meditation has long been known to provide practitioners with a wealth of physical and mental health benefits, including increased metabolic and cardiovascular functioning, stress reduction, and improved focus and outlook.
During this free offering, you'll learn a Yoga-based meditation practice that utilizes simple physical and breathing exercises during an efficient 20-minute session.
Sometimes it pays not to think so hard.
What to expect
- Participate in a Yoga-inspired guided meditation session
- Learn breathing techniques designed to improve focus and clarity
- Improve your outlook by setting positive intentions
- Enjoy a relaxing, time-efficient, mental health break
About this Activity
|Duration / Session||20 min|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.