Mixed Martial Arts · This Weekend

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    Sambo

    An acronym for “SAMozashchita Bez Oruzhiya” or “Self-defense without weapons,” Sambo is a form of sport, self-defense, and combatives established in the former Soviet Union during the early twentieth century. Sambo’s effectiveness lies in the student’s ability to master and flow with his or her own natural body movements. Inasmuch, Sambo training, begins with an examination of one’s instinctive approaches to movement. Once the student begins to move freely and comfortably, alone and in tandem with other students, techniques are taught that synchronize with the student’s innate movement style and individual preferences. In Sambo training of this kind, your techniques will evolve out of and generate power from fluid, confident, and comfortable understanding of physical movement, manipulation, and improvisation. Standardized technique is also critical, but can’t function without an intrinsic knowledge of one’s own movement styles.
    Sambo

    1586 Market St, San Francisco

    • Improve your strength, endurance, and self-defense skills
    • Explore the ins and outs of Mixed Martial Arts before it was widely known as MMA
    • Learn proven combat techniques
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    Takedown Class

    Wrestling and martial-arts takedowns? That doesn’t even sound fair. Build your ground game with a class devoted to takedowns! Learn from an accomplished MMA guru in a state-of-the-art combat-sports gym. Master wrestling techniques applicable to multiple MMA styles. Develop throws and flips to drop your foes. Master counters and escapes to frustrate them. Plus, stick around after class for a little extra sparring practice! This class is the perfect way extend your advantage in the fighting cage. It’s the kind of class a serious MMA enthusiast will really fall for.
    Takedown Class

    222 Greenfield Ave, San Anselmo

    • Extend your advantage in the MMA arena with a takedown class
    • Learn throws and counters based on wrestling techniques
    • Work under the guidance of an experience instructor
    • Develop your combat acumen and build up your confidence in the process
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