Muay Thai · This Weekend

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    Muay Thai

    Unleash your inner octopus with the “art of eight limbs.” Muay Thai is a combat sport that focuses on devastating strikes using the hands, feet, elbows, and knees. Those are the eight basic points of contact that give this fast-moving style its nickname. This class will teach you all the basics of strategic kicks and punches to defeat your opponent. Plus you’ll gain experience in clinch fighting, a stand-up grappling style used to limit the effectiveness of an opponent's attacks, including those with hand-held weapons. You’ll find out why Muay Thai is wildly popular as you increase cardiovascular fitness, tone and shape the body and learn self-defense fundamentals. Get ready for eight to be your new favorite number.
    Muay Thai

    2148 NE 164th St, North Miami Beach

    • Learn the fundamentals of Muay-Thai under the guidance of a trained instructor
    • Tone your body and shed pounds with one of the best martial arts for cardiovascular conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
    • Develop mental focus and confidence in and out of the ring
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