Muay Thai · This Weekend

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    Muay Thai - Trial Class

    Learn the "Art of the Eight Limbs"!! Originating from Thailand, this class combines punches, kicks, knee strikes and elbows for a full-contact martial arts workout! You'll be taught the basic techniques of muay thai boxing, while increasing your muscle definition, flexibility and cardiovascular conditioning for a total mind and body workout. Taught by experienced muay thai champions, this class is ideal for both the amateur and the professional level student looking to advance in the sport. In just one workout, you'll have more energy, feel younger and improve your overall heart strength!
    Muay Thai - Trial Class

    25 Park Place, New York

    • Learn the basic techniques of muay thai
    • Practice kicks, punches, elbows and knee strikes
    • No experience necessary
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    78 positive reviews
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    Boxing/Muay Thai

    Add a little diversity to your fitness routine with this class that fuses Western boxing with Eastern Muay Thai to give you the ultimate workout. You will learn how to correctly kick, punch, and use your elbows, as well as clinch to control your opponent’s posture. This program also integrates different types of karate kicks to add a unique flair. Not only will you get an intense and effective workout, but you'll also strengthen your mind with improved focus, discipline, and confidence. Boxing + Muay Thai = a martial arts experience unlike any other.
    Boxing/Muay Thai

    42A Dobbin St, Brooklyn

    • Learn basic boxing and Muay Thai moves such as kicks, punches, and clinching
    • Strengthen your body and mind through improved discipline, flexibility, and stamina
    • Balance footwork and head movement to create a unique workout
    • No experience necessary
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    Muay Thai - Trial Class

    Learn to fight like an ancient Thai soldier! CROM Martial Training will introduce you to the basic form and footwork of Muay Thai. Using your hands, knees, shins and elbows, you'll work your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. Whether you’re looking to get into great shape, build confidence or just enjoy the sport of Muay Thai, this class engages people of all walks of life. Join one of the most effective training programs in sports today and unleash your inner martial artist for a fun and intense workout!
    Muay Thai - Trial Class

    217 Beach 92nd St, Rockaway Beach

    • Learn the fundamentals of Muay Thai
    • Build strength, flexibility, endurance and coordination
    • Gain self-assurance and self-confidence in using your entire body as a weapon
    • No experience necessary
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    Muay Thai

    Does your workout routine need a kickstart times eight? Muay Thai is an ancient Thai martial art that dates back over 1,000 years and is known as the “Art of the Eight Limbs.” In this class, you'll utilize your hands, knees, shins and elbows to get one hell of a workout, as well as overcome your opponents. This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros.
    Muay Thai

    24-11 41st Ave, Long Island City

    • Learn basic boxing and Muay Thai moves, such as kicks, punches, and clinching
    • Strengthen your body and mind through improved discipline, flexibility, and stamina
    • Combine shadow boxing, jump rope, heavy bags, and speed bags in this intensive, but rewarding workout
    • No experience necessary
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    8 positive reviews
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    Muay Thai Foundations

    Whether your goal is to get in great shape, learn self defense, or be the next MMA world champion, this is where it all starts out! You'll be introduced to the fundamentals of Muay Thai, which include drills, basic offensive and defensive footwork, proper form, as well as loads of cardio and conditioning! Pick up on great techniques to pack in a better, more precise punch. You'll also be able to blast out rounds on the heavy bags and kick shields -- great way to vent your week's stress! This is the class where you don’t have to be a fighter to look like one.
    Muay Thai Foundations

    98-120 Queens Blvd, Queens

    • Learn the fundamentals of Muay Thai, an intense kickboxing combat sport from Thailand
    • Practice drills, basic offensive and defensive footwork, and proper form
    • Whip your body into shape with loads of cardio and conditioning routines
    • Be able to pack in a more powerful and more precise punch by the end of the class
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    4 positive reviews
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    Muay Thai Kickboxing

    Did you know Muay Thai is known as, “The Art of the Eight Limbs?” This is because Muay Thai kickboxing uses the hands, feet, elbows, and knees as part of an eight point strategy in self defense situations. Learn striking techniques, combinations, and clinches that will get you in great shape and out of danger's way. While practicing the fundamentals, you'll improve your strength, flexibility, and self-confidence. So if your current fitness situation is more accurately embodied by, “The Scream,” you should definitely get off the couch and do something about it.
    Muay Thai Kickboxing

    110-60 Dunkirk St, Jamaica

    • Learn the fundamentals of Muay Thai kickboxing, including punches, kicks, and counters
    • Increase your confidence, strength, stamina, flexibility, and endurance
    • Pick up effective self defense skills that can be employed in real-life situations
    • No experience necessary
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    4 positive reviews
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    Muay Thai Boxing

    Remember when you wanted to become a Muay Thai boxing champ? Okay, maybe not, but you probably once (or on numerous occasions) made promises to yourself to get in shape. Well, there's no better time to start training than right now! No matter what your age or skill level, this Muay Thai class is a great place to start. You will learn a mix of traditional Thai and Dutch martial arts from expert instructors who have trained some of the world’s leading Muay Thai champions. With a focus on boxing techniques, get ready to train with effective punches, kicks, and self-defense moves. Get that kickstart on a fantastic new you!
    Muay Thai Boxing

    25-73 Steinway St, Astoria

    • Learn the martial art of Muay Thai with a focus on boxing
    • Discover the mix of traditional Thai and Dutch style training techniques
    • Enjoy a challenging workout that can help you get in shape
    • Try different, fun cardio exercises to tone your body
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    2 positive reviews
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    Muay Thai (All Levels)

    Do you want to learn how to fight like a warrior? Make use of what you’ve got and join in the fight! Use your fists, feet, knees, and elbows in ways that can effortlessly defeat your opponent. Muay Thai isn’t considered “the art of eight limbs” for nothing! This class welcomes teens and adults alike, so come out and learn -- no matter what your age! During this class you will build strength, break a sweat, gain confidence, and improve agility. You will become a warrior in no time!
    Muay Thai (All Levels)

    2343 Hempstead Turnpike, East Meadow

    • Learn basic movements of elbows, knees, fists, and feet, used in the fighting methods of Muay Thai
    • Strengthen your muscles, increase your agility, and participate in vigorous cardio
    • Build the confidence needed to conquer all and fear no one
    • Expand your martial arts education in a class suitable for all levels
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