Muay Thai · This Weekend

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    Muay Thai Foundations

    (12)
    Whether your goal is to get in great shape, learn self defense, or be the next MMA world champion, this is where it all starts out! You'll be introduced to the fundamentals of Muay Thai, which include drills, basic offensive and defensive footwork, proper form, as well as loads of cardio and conditioning! Pick up on great techniques to pack in a better, more precise punch. You'll also be able to blast out rounds on the heavy bags and kick shields -- great way to vent your week's stress! This is the class where you don't have to be a fighter to look like one.
    Muay Thai Foundations

    98-120 Queens Blvd, Queens

    • Learn the fundamentals of Muay Thai, an intense kickboxing combat sport from Thailand
    • Practice drills, basic offensive and defensive footwork, and proper form
    • Whip your body into shape with loads of cardio and conditioning routines
    • Be able to pack in a more powerful and more precise punch by the end of the class
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    12 positive reviews
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    Muay Thai

    (9)
    Does your workout routine need a kickstart times eight? Muay Thai is an ancient Thai martial art that dates back over 1,000 years and is known as the "Art of the Eight Limbs." In this class, you'll utilize your hands, knees, shins and elbows to get one hell of a workout, as well as overcome your opponents. This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros.
    Muay Thai

    24-11 41st Ave, Long Island City

    • Learn basic boxing and Muay Thai moves, such as kicks, punches, and clinching
    • Strengthen your body and mind through improved discipline, flexibility, and stamina
    • Combine shadow boxing, jump rope, heavy bags, and speed bags in this intensive, but rewarding workout
    • No experience necessary
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    9 positive reviews
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    Muay Thai Kickboxing

    (5)
    Did you know Muay Thai is known as, "The Art of the Eight Limbs?" This is because Muay Thai kickboxing uses the hands, feet, elbows, and knees as part of an eight point strategy in self defense situations. Learn striking techniques, combinations, and clinches that will get you in great shape and out of danger's way. While practicing the fundamentals, you'll improve your strength, flexibility, and self-confidence. So if your current fitness situation is more accurately embodied by, "The Scream," you should definitely get off the couch and do something about it.
    Muay Thai Kickboxing

    110-60 Dunkirk St, Jamaica

    • Learn the fundamentals of Muay Thai kickboxing, including punches, kicks, and counters
    • Increase your confidence, strength, stamina, flexibility, and endurance
    • Pick up effective self defense skills that can be employed in real-life situations
    • No experience necessary
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    5 positive reviews
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    Muay Thai - Trial Class

    Learn to fight like an ancient Thai soldier! CROM Martial Training will introduce you to the basic form and footwork of Muay Thai. Using your hands, knees, shins and elbows, you'll work your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. Whether you're looking to get into great shape, build confidence or just enjoy the sport of Muay Thai, this class engages people of all walks of life. Join one of the most effective training programs in sports today and unleash your inner martial artist for a fun and intense workout!
    Muay Thai - Trial Class

    217 Beach 92nd St, Rockaway Beach

    • Learn the fundamentals of Muay Thai
    • Build strength, flexibility, endurance and coordination
    • Gain self-assurance and self-confidence in using your entire body as a weapon
    • No experience necessary
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    Muay Thai Boxing

    (2)
    Remember when you wanted to become a Muay Thai boxing champ? Okay, maybe not, but you probably once (or on numerous occasions) made promises to yourself to get in shape. Well, there's no better time to start training than right now! No matter what your age or skill level, this Muay Thai class is a great place to start. You will learn a mix of traditional Thai and Dutch martial arts from expert instructors who have trained some of the world's leading Muay Thai champions. With a focus on boxing techniques, get ready to train with effective punches, kicks, and self-defense moves. Get that kickstart on a fantastic new you!
    Muay Thai Boxing

    25-73 Steinway St, Astoria

    • Learn the martial art of Muay Thai with a focus on boxing
    • Discover the mix of traditional Thai and Dutch style training techniques
    • Enjoy a challenging workout that can help you get in shape
    • Try different, fun cardio exercises to tone your body
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    2 positive reviews
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    Muay Thai 1 Person

    Still dream of having a chance to stand up your middle school bully at age forty-five? Stop dreaming and get ready for the fight of your life. Muay Thai is a great introduction to the martial arts and anyone wanting to master the art of self-defense. If you're just a beginner, or already an experienced fighter, this class is the perfect one for you. You'll be introduced to fundamental drills, basic offensive and defensive footwork. Get proper instruction on punches, kicks, and knees; and loads of cardio and conditioning. Sweat while you blast out round after round on the kick shields and learn basic partner drills. Get the most out of your workout by exercising your body and mind and learn a new skill along the way. And if Bret Miller ever tries to take your lunch money again, well-- let's just say he'll be drinking his chocolate milk through a straw for a while.
    Muay Thai 1 Person

    35 W 36th St, New York

    • Learn the basic techniques of the martial art used by professional MMA fighters
    • Train your limbs to become dangerous weapons of self defense
    • Discover effective and intelligent fighting techniques to take down opponents
    • Achieve a new level of health as you workout your body and mind
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    Muay Thai (All Levels)

    Do you want to learn how to fight like a warrior? Make use of what you've got and join in the fight! Use your fists, feet, knees, and elbows in ways that can effortlessly defeat your opponent. Muay Thai isn't considered "the art of eight limbs" for nothing! This class welcomes teens and adults alike, so come out and learn -- no matter what your age! During this class you will build strength, break a sweat, gain confidence, and improve agility. You will become a warrior in no time!
    Muay Thai (All Levels)

    2343 Hempstead Turnpike, East Meadow

    • Learn basic movements of elbows, knees, fists, and feet, used in the fighting methods of Muay Thai
    • Strengthen your muscles, increase your agility, and participate in vigorous cardio
    • Build the confidence needed to conquer all and fear no one
    • Expand your martial arts education in a class suitable for all levels
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