Muay Thai · This Weekend

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    Beginner Muay-Thai/ Boxing

    No, Muay Thai isn't a way of telling the waitress at your favorite southeast Asian restaurant that you really liked your pad thai. Muay Thai is a combat sport that focuses on devastating strikes using the hands, feet, elbows, and knees. There are eight basic points of contact that give this fast-moving style the nickname "the art of eight limbs." In addition to learning a new sport in this Alliance Orlando class, you'll find out why Muay Thai is wildly popular for its ability to increase cardiovascular fitness and tone and shape the body. The class will teach you all the basics of strategic kicks and punches to defeat your opponent. Plus you'll gain experience in clinch fighting, a stand-up grappling style used to limit the effectiveness of an opponent's attacks, including those with hand-held weapons. As such, in addition to being a popular sport, Muay Thai gives you the fundamentals you need for effective self-defense. Discover the art of the eight limbs, and unleash your inner octopus.
    Beginner Muay-Thai/ Boxing

    28 W Michigan St, Orlando

    • Learn the fundamentals of Muay-Thai under the guidance of a trained instructor
    • Tone your entire body and shed pounds with one of the best martial arts for cardiovascular conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
    • Develop mental focus and confidence in and out of the ring
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