Muay Thai · This Weekend

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    Muay Thai - Trial Class

    Turn your entire body into a tight, toned weapon. Under the guidance of your expert instructor, you will learn principles of striking with punches, kicks, knees and elbows while utilizing knowledge of distance, timing and footwork in the standing range. You’ll use different methods to perfect your moves, including shadow boxing, footwork training, heavy bag training, focus mitt training, and Thai pad training. These methods will help you to develop devastating power, speed and superb cardiovascular endurance with your movements. With that level of fitness, you’ll be ready to defend yourself in any situation.
    Muay Thai - Trial Class

    1166 Howard St, San Francisco

    • Experience an intense workout with the art of Muay Thai
    • Practice kicking and striking while paying attention to distance and timing
    • Build devastating power and endurance using shadow boxing and heavy bags
    • All skill levels are welcome
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    Muay Thai

    “Kiyaaaaa!!!!!” That’s the sound you’ll be making as you kick through seven bricks just for fun. But before the brick-breaking you should probably get off the couch. Join your knowledgeable instructor at Berkeley Muay Thai & Fitness and dive into the fascinating world of Muay Thai. This hour-long class will provide you with a great workout while educating you in this ancient martial art. You’ll tone your muscles and strengthen your mental discipline while you burn countless calories. OK. Now you're ready for those bricks.
    Muay Thai

    2353 San Pablo Ave, Berkeley

    • Learn the fundamental moves to Muay Thai and get a great workout at the same time
    • Work up a sweat with this 1 hour workout
    • Improve your flexibility, strength and coordination
    • Get toned while improving your ability to defend yourself
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    Muay Thai

    The first rule of True Fight Club is… oh forget it. Save the tired clichés, and focus on the sport! TFC’s Muay Thai class is a fantastic opportunity to learn valuable self-defense skills while getting into the best shape of your life. Known as the “Science of 8 Limbs,” Muay Thai it utilizes 8 points on the body: the fists, legs, knees, and elbows. In this all-levels class, you’ll strengthen your core and tone your body, while building yourself up to perform explosive moves. Your aerobic capacity will increase, you will develop motivation and self-discipline, and you’ll just plain feel good. Best of all, the first class is free, so you don’t have to commit to anything until you’re sure you love it. Try it out today!
    Muay Thai

    28460 Hesperian Blvd , Hayward

    • Learn a new skill under the tutelage of an experienced instructor
    • Strengthen your core, tone your legs, and build power for explosive movements
    • Learn an ancient art with authentic Thai style teaching
    • Meet new people in a warm and supportive environment
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