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— Muay Thai
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    Muay Thai

    (1)
    "Kiyaaaaa!!!!!" That's the sound you'll be making as you kick through seven bricks just for fun. But before the brick-breaking you should probably get off the couch. Join your knowledgeable instructor at Berkeley Muay Thai & Fitness and dive into the fascinating world of Muay Thai. This hour-long class will provide you with a great workout while educating you in this ancient martial art. You'll tone your muscles and strengthen your mental discipline while you burn countless calories. OK. Now you're ready for those bricks.
    FREE
    Muay Thai

    2353 San Pablo Ave, Berkeley

    • Learn the fundamental moves to Muay Thai and get a great workout at the same time
    • Work up a sweat with this 1 hour workout
    • Improve your flexibility, strength and coordination
    • Get toned while improving your ability to defend yourself
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    1 positive reviews
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    Kickboxing

    Love to kick? But also love to punch? Sounds like a conundrum...but we've got a solution! At 10th Planet Jiu Jitsu, you can wrap your hands up, slide on those gloves and begin your kickboxing journey today. A great coach will teach you proper techniques and guide you through the best drills and trainings. You'll focus on combinations of punches, kicks, knees and elbows - the whole gamut! Prepare for high-intensity bodyweight and plyometric exercises that will improve your conditioning and agility. "Kickboxing. It's the sport of the future" - John Cusack
    $25
    Kickboxing

    325 N Wiget Ln, Walnut Creek

    • Learn classical kickboxing skills and training techniques
    • Enjoy a high-intensity workout that will improve your conditioning, explosiveness, agility, and flexibility
    • Build your strength and stamina
    • Focus on combos of punches, kicks, knees, and elbows
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    Kickboxing (East Bay)

    (1)
    Looking to revamp your workout routine with some martial arts training? Don't kick yourself for missing out on this opportunity! You'll be learning under the guidance of professionals trained in the disciplines of Muay Thai and Sanshou kickboxing, while getting a full-body workout that will take your fitness level to an entirely new level. It all begins with a some light stretches and cardio to prime your body, before you dive into drills designed to teach form and power. Learn the devastating hand, foot, knee and elbow strikes that Muay Thai is renowned for as you hit the heavy bags, and develop a fighter's instincts through controlled sparring. Before you know it, you'll be drenched in sweat and burning through calories, but you'll be having so much fun kicking butt, you might not realize it.
    FREE
    Kickboxing (East Bay)

    3645 Grand Ave, Oakland

    • Learn the fundamentals of kickboxing under the guidance of a trained instructor
    • Tone and strengthen your body with a martial arts technique proven to promote physical fitness
    • Discover a sport that doubles as a great form of self-defense for real-world situations
    • Develop mental focus and confidence that will benefit other areas of your life outside of the gym
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    1 positive reviews
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    Muay Thai All Level

    Today we're feeling Thai -- and we're not talking about lunchtime eats, we're talking about a fitness routine! Benefit your mind and body during this holistic Muay Thai class! This martial art was created 500 years ago for practical fighting. During the class you'll learn the techniques used by the masters in order to become a Muay Thai master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and relieving stress. By the end of class you will increase your capacity to conquer your fears and any obstacles in your life. Plus, now when you order that Pad Thai you'll know that you earned it!
    FREE
    Muay Thai All Level

    603 Taraval St, San Francisco

    • Learn the basics of the ancient art of Muay Thai
    • Exercise your mind and body through this disciplined form of self defense
    • Develop the strength to overcome fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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    Boxing and Muai Thai

    Challenge your mind and your body with a combination of boxing and Muay Thai, or Thai kickboxing. This class will turn your body into a lean, mean, fighting machine! Sculpt your muscles with combinations of kicks, punches, knee strikes, and elbow strikes. Under the guidance of experienced trainers, you'll learn the proper techniques for both defensive and offensive maneuvers. Watch your footwork, posture, and overall agility improve with each new move you learn. You'll even find yourself becoming more mentally alert as you advance in these combat styles. So what are you waiting for? Push yourself to new limits and be surprised at what your own body can do!
    $18
    Boxing and Muai Thai

    1647 Taraval St., San Francisco

    • Learn a combination of boxing and Muay Thai to challenge your body
    • Sculpt your muscles with kicks, punches, knee strikes, and elbow strikes
    • Improve your overall physical strength, as well as your agility and coordination
    • Discover that you can push your mind and your body to new limits
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