Brazillian Jiu Jitsu Fundamentals

What to expect
  • Learn the fundamentals of Brazilian Jiu-Jitsu
  • Increase your focus, energy, and concentration
  • Enjoy significant gains in your overall fitness level
  • Become a part of the Gracie Barra family
What does it take for an ordinary person to realize his or her own potential?

The Gracie Barra Cool Springs gym believes it is a common set of principles that all successful fighters use. They are the core lessons of the Adult Fundamentals class that will not only turn you into a talented Jiu-Jitsu fighter, but a more focused, energized person as well. You'll learn the principles in a thorough and exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.

Are you ready to realize your own potential?

Note: This is a free trial class.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers