Brazillian Jiu Jitsu Fundamentals

What does it take for an ordinary person to realize his or her own potential?

The Gracie Barra Cool Springs gym believes it is a common set of principles that all successful fighters use. They are the core lessons of the Adult Fundamentals class that will not only turn you into a talented Jiu-Jitsu fighter, but a more focused, energized person as well. You'll learn the principles in a thorough and exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.

Are you ready to realize your own potential?

Note: This is a free trial class.

As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.