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    Brazilian Jiu Jitsu Trial - Westbank

    BJJ has risen to become a wildly popular form of martial arts training thanks to its undisputed success in mixed martial arts tournaments- and NOLA BJJ is one of the top Jiu Jitsu and grappling schools in New Orleans! Since practitioners of this style excel in ground fighting, you’ll be learning a host of takedown methods to drop your opponent fast. From there, you'll focus on joint locks, chokes, and grappling motions to immobilize and subdue your opponent. In addition, you’ll be developing body control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training. Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
    Brazilian Jiu Jitsu Trial - Westbank

    31 5th St, Gretna

    • Master the fundamentals of one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come from studying self-defense
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    Aikido Basics

    Maybe you’re a peacemaker at heart. Maybe you like making your opponents look like raging fools. In either case, Aikido is right for you. This Japanese self-defense style is almost Zen. By using a combination of entering and turning movements, throws, and joint locks, aikido practitioners can quickly subdue assailants with efficient ease without doing lasting harm. During this introductory class, you’ll learn these techniques for yourself under the guidance of an aikido master. In the process of learning this highly effective self-defence method, you’ll learn also be getting a great workout, while enhancing your physical and mental discipline. Bruce Lee tested, Gandhi approved!
    Aikido Basics

    3909 Bienville St, New Orleans

    • Learn the martial arts style of aikido in a professional studio
    • Discover a form of self-defense that keeps both you and your attacker from harm
    • Gain the self-discipline and physical benefits that come with practicing aikido
    • Develop the self-confidence to protect yourself should the need ever arise
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    Intro to Capoeira

    Capoeira is more than just a basic martial arts class that will teach you self-defense. It is an art form with a rich history and cultural background. Originally developed in Brasil by African slaves, Capoeira has always had a mysterious and secret side. Slaves used Capoeira to hide their training, so it often looks like a dance. This free trial will introduce you to the basics strikes, kicks and grapples. You’ll also learn how to listen to the music of the roda, the circle of musicians who help determine the rhythm of the dance. Anyone can learn this amazing martial art and that means you!
    Intro to Capoeira

    1016 N Broad Street, New Orleans

    • Discover the joy of the Capoeira martial arts form
    • Learn the basic flowing moves and react to the rhythm of the roda
    • Improve your agility and endurance in this fun class
    • Find out why Capoeira is a true art form of the martial arts
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    Boxing

    Yo, Adrian! Whether you’re looking to be Rocky Balboa or a Million Dollar Baby (strongly recommend Rocky), you’ll not find a much better place to get your start than boxing at Power. You’ll work with experienced and respected coaches that have trained both amateur and professional fighters for success, working on ring movement, conditioning, and sparring, with access to the best and most advanced equipment in the business. Practice your right hooks and jabs on heavy bags, speed bags, double end bags, and water bags under the guidance of a discerning eye. Even if you’re not a beginner, you’ll find a home here alongside many veteran boxers looking to take advantage of this excellent coaching program which can open doors to professional and amateur opportunities. Short or tall, light or heavy, everyone is invited to pop in and throw a few punches.
    Boxing

    900 Terry Pkwy, Terrytown

    • Learn the sport of boxing under the tutelage of respected coaches
    • Build your speed and power with drills meant to condition your body and train your mind
    • Spar with opponents in the ring to improve your tactical skills and reflexes
    • Enjoy the benefits of a rigorous training regime that will turn you into a fighting machine
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    Tai Chi and Qi Gong

    The ancient martial arts await you. In this Tai Chi and Qi Gong class you will discover how slow, calculated movements can make a dramatic difference in your health and energy. You’ll start with Qi Gong, a practice that combines breath, simple movements, and mental focus to promote and sustain deep healing in body, mind, and spirit. Then you’ll move on to Tai Chi. Tai Chi is a gentle martial art form taught as movement meditation. You’ll learn a sequence of movements to help you strengthen and tone muscles, joints, and bones; relieve stress; improve balance and concentration; and promote general well being and calm. Get ready to heal your mind, body and spirit!
    Tai Chi and Qi Gong

    3909 Bienville, New Orleans

    • Learn the ancient Asian meditative martial art forms of Tai Chi and Qi Gong
    • Discover the gentle side of martial arts
    • Strengthen muscles, relieve stress, promote your general wellbeing and more
    • Workout your body in new ways with Tai Chi and Qi Gong
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    Kung Fu

    Kung Fu can help your fitness and self-defense skills, but there is another positive aspect to taking this martial arts class. You will achieve new heights in personal growth and strength. In this class your master instructor will teach you the three basic kung fu stances, the three basic kicks and the first three sparring techniques. With those new skills in your pocket you’ll then learn self-defense techniques against common attacks. Gain confidence in your ability to handle yourself in any situation.
    Kung Fu

    4210 St Claude Ave, New Orleans

    • Enjoy a free Kung Fu class with the master martial artist
    • Learn the basics like open hand strikes, weapons training and strength training
    • Discover if Kung Fu is the right martial art for you
    • Challenge yourself to achieve new personal growth
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    Brazilian Jiu Jitsu Trial- Uptown

    BJJ has risen to become a wildly popular form of martial arts training thanks to its undisputed success in mixed martial arts tournaments- and NOLA BJJ is one of the top Jiu Jitsu and grappling schools in New Orleans! Since practitioners of this style excel in ground fighting, you’ll be learning a host of takedown methods to drop your opponent fast. From there, you'll focus on joint locks, chokes, and grappling motions to immobilize and subdue your opponent. In addition, you’ll be developing body control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training. Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
    Brazilian Jiu Jitsu Trial- Uptown

    4521 Magazine St, New Orleans

    • Master the fundamentals of one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come from studying self-defense
    BOOK NOW ← Back
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    Intro Karate

    Looking to get some kicks on the cheap? This free introductory class will teach you some of the fundamentals of karate, one of the most popular martial arts practices in the world. You’ll work on punches and kicks during drills designed to increase your form, power, and muscle memory. For those looking to learn a self-defense style, this class is a great way to see of karate is right for you. Karate’s also a great way to build confidence and increase physical fitness. And let’s face it, a black belt pretty much goes with any set of clothing.
    Intro Karate

    3446 Kabel Dr, New Orleans

    • Participate in a free lesson that will introduce you to one of the most effective self-defense styles in existence
    • Learn some fundamental throws, blocks, and strikes to use in various confrontational situations
    • Develop your ability to defend yourself, while improving your overall health
    • Discover a supportive community that will help you reach your personal goals and build your self-confidence
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    Mixed Martial Arts

    Do you enjoy thrusts and grunts, rolling around the ground, and holding others in your embrace? Do you also enjoy combat sports? Then MMA might just be for you! Mixed Martial Arts has been one the of most quickly rising sports of the past decade. As its name suggests, it features a variety of martial arts styles, with most techniques falling under the categories of striking and grappling. During this MMA class, you’ll learn an effective fusion of both, using strikes to pummel your opponent from a distance, and grappling to gain the advantage in close and on the ground. Along the way, you’ll not only be gaining access to an exciting new sport, but developing heaps of self-confidence, strengthening your body, and sharpening your mind. Mmmmm, MMA!
    Mixed Martial Arts

    900 Terry Pkwy, Terrytown

    • Discover one of the most popular combat sports around today
    • Learn a martial arts practice that fuses effective techniques from multiple disciplines
    • Build core strength, endurance, and body control
    • Develop the confidence to square off against an opponent in the arena
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    Jiu-Jitsu

    Think Napoleon was a cosmic fluke and that it’s really a big person’s world? Well it isn’t. During this class you’ll learn that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You’ll focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you how to win once you get there. You’ll receive your instruction from a martial artist trained in the sport, focusing on basics and fundamentals, and applying those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you’ll be getting a great workout, developing both your stamina and flexibility. You don’t need thighs as thick as tree trunks to stand your ground!
    Jiu-Jitsu

    900 Terry Pkwy, Terrytown

    • Learn a competitive martial arts style that focuses on ground fighting technique
    • Develop your abilities to take opponents down and defeat them through positional advantage
    • Enjoy the benefits of a style that strengthens the body and builds endurance
    • Build confidence in an environment that encourages mental focus and sportsmanship
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