Life Skills

(3 activities)
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    Zazen (Meditation)

    Existential crisis got you falling to pieces? Zazen will make you one again! Zazen is the primary religious practice of Zen Buddhism, which translates to “seated meditation.” If you’ve never practiced meditation before, you’ll be astounded at the quick benefits of this ancient mindfulness technique. Meditation has been clinically proven to provide numerous health benefits, not the least of which is that awareness practice leaves participants feeling positive about themselves, and thus better equipped to successfully take on the hardships of everyday life. As you become more adept at mediation, you’ll be able to delve further into your quietude, achieving ever more satisfying results, and maybe even gaining insights into the nature of existence itself. Stop thinking so hard! Taking zazen is literally a no-brainer!
    Zazen (Meditation)

    3909 Bienville St, New Orleans

    • Enjoy a guided meditation to promote relaxation, clarity, and awareness
    • Learn proper breathing and body positioning so that you can practice anytime you want
    • Discover a practice that is proven to have multiple health benefits
    • Feel immediate improvements in your physical, emotional, and mental well-being
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    Dancemeditation™

    Need to dance? Or meditate? They no longer have to be mutually exclusive! Dancemeditation is a one-of-a-kind, integrated movement meditation system for self-discovery and evolution. If you need a way to relax, unwind, and breathe in a safe environment, this is the class for you. You’ll discover a path towards healing your body and mind with focused and breath-based movement. You’ll learn several movement techniques within a non-verbal study environment -- check your busy, stressed-out, anxious mind at the door. With the community around you, you will embark on a mental journey of oneness and centering. Dancemeditation’s noncompetitiveness affirms each person’s beauty, harmony, and magnificence!
    Dancemeditation™

    3143 Calhoun St, New Orleans

    • Discover a new form of dance as you wiggle, shimmy, and groove
    • Relax, unwind, and breathe in a safe environment while listening to music and dancing
    • Heal your body and mind through this innovative exercise
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    Silent Meditation

    Don’t the let chaos and noise of the world around you transform your state of mind. Instead, escape the ruckus and tune into your inner thoughts with the power of meditation. In this 1-hour silent meditation class, you’ll find a new level of clarity as you let the absence of noise heighten your awareness. Feel distractions and stress melt away as you connect mind and body through purposeful breathing. You’ll rejuvenate your spirit and tap into parts of your consciousness that are stifled by the hustle of everyday life. When you’ve finished, you’ll feel relaxed and ready to reenter the world with a fresh perspective. The best things in life really are free!
    Silent Meditation

    4900 Tchoupitoulas St, New Orleans

    • Free your mind with an hour of relaxing meditation
    • Rejuvenate your senses through the power of silence
    • Open up to a healthful practice with a free beginning experience
    • Escape your busy day as you check in for some crucial “me” time
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