Need to dance? Or meditate? They no longer have to be mutually exclusive!
Dancemeditation is a one-of-a-kind, integrated movement meditation system for self-discovery and evolution. If you need a way to relax, unwind, and breathe in a safe environment, this is the class for you. You'll discover a path towards healing your body and mind with focused and breath-based movement.
You'll learn several movement techniques within a non-verbal study environment -- check your busy, stressed-out, anxious mind at the door. With the community around you, you will embark on a mental journey of oneness and centering. Dancemeditation's noncompetitiveness affirms each person's beauty, harmony, and magnificence!
What to expect
- Discover a new form of dance as you wiggle, shimmy, and groove
- Relax, unwind, and breathe in a safe environment while listening to music and dancing
- Heal your body and mind through this innovative exercise
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Price||$10.00 per guest|
|Duration / Session||2 hours|
Classes are non-refundable and cannot be rescheduled.