NOLA Aikido

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    Zazen (Meditation)

    Existential crisis got you falling to pieces? Zazen will make you one again! Zazen is the primary religious practice of Zen Buddhism, which translates to “seated meditation.” If you’ve never practiced meditation before, you’ll be astounded at the quick benefits of this ancient mindfulness technique. Meditation has been clinically proven to provide numerous health benefits, not the least of which is that awareness practice leaves participants feeling positive about themselves, and thus better equipped to successfully take on the hardships of everyday life. As you become more adept at mediation, you’ll be able to delve further into your quietude, achieving ever more satisfying results, and maybe even gaining insights into the nature of existence itself. Stop thinking so hard! Taking zazen is literally a no-brainer!
    Zazen (Meditation)

    3909 Bienville St, New Orleans

    • Enjoy a guided meditation to promote relaxation, clarity, and awareness
    • Learn proper breathing and body positioning so that you can practice anytime you want
    • Discover a practice that is proven to have multiple health benefits
    • Feel immediate improvements in your physical, emotional, and mental well-being
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    Aikido Basics

    Maybe you’re a peacemaker at heart. Maybe you like making your opponents look like raging fools. In either case, Aikido is right for you. This Japanese self-defense style is almost Zen. By using a combination of entering and turning movements, throws, and joint locks, aikido practitioners can quickly subdue assailants with efficient ease without doing lasting harm. During this introductory class, you’ll learn these techniques for yourself under the guidance of an aikido master. In the process of learning this highly effective self-defence method, you’ll learn also be getting a great workout, while enhancing your physical and mental discipline. Bruce Lee tested, Gandhi approved!
    Aikido Basics

    3909 Bienville St, New Orleans

    • Learn the martial arts style of aikido in a professional studio
    • Discover a form of self-defense that keeps both you and your attacker from harm
    • Gain the self-discipline and physical benefits that come with practicing aikido
    • Develop the self-confidence to protect yourself should the need ever arise
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