Existential crisis got you falling to pieces? Zazen will make you one again!
Zazen is the primary religious practice of Zen Buddhism, which translates to "seated meditation." If you've never practiced meditation before, you'll be astounded at the quick benefits of this ancient mindfulness technique.
Meditation has been clinically proven to provide numerous health benefits, not the least of which is that awareness practice leaves participants feeling positive about themselves, and thus better equipped to successfully take on the hardships of everyday life. As you become more adept at mediation, you'll be able to delve further into your quietude, achieving ever more satisfying results, and maybe even gaining insights into the nature of existence itself.
Stop thinking so hard! Taking zazen is literally a no-brainer!
Note: This is a free trial class for for first time attendees only.
What to expect
- Enjoy a guided meditation to promote relaxation, clarity, and awareness
- Learn proper breathing and body positioning so that you can practice anytime you want
- Discover a practice that is proven to have multiple health benefits
- Feel immediate improvements in your physical, emotional, and mental well-being
About this Activity
|Duration / Session||45 min|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.