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Intro to Capoeira
Let out the sultry person inside you!
Pole Pro's classes are fitness based and focus on developing muscle tone and improving cardiovascular health. All classes begin with a yoga-Pilates based floor warm-up that centers on stretching, toning and warming up muscles which in effect, gradually improves strength and flexibility.
Once you are warmed up your experienced instructors will go over all fundamental moves, like turns, crawls, spins and struts. Gain the skills to choreograph a routine that will leave your partner's jaw hanging.
Don't worry if you don't have a background in fitness or dance, all that's required is the desire to spin!
Pole Fitness Dance Basics
What to expect
- Get in touch with the sultriest you as you learn to pole dance
- Learn basic techniques like turns, spins and struts so you can choreograph your own routine
- Get a strength and flexibility workout while having a blast
- Open to all skill and fitness levels
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Mon, Aug 21 | 1:00pm | 1 hour | $25.00 |
| Wed, Aug 23 | 6:00pm | 1 hour | $25.00 |
| Thu, Aug 24 | 7:30pm | 1 hour | $25.00 |
| Sat, Aug 26 | 11:30am | 1 hour | $25.00 |
| Mon, Aug 28 | 1:00pm | 1 hour | $25.00 |
| Wed, Aug 30 | 6:00pm | 1 hour | $25.00 |
| Thu, Aug 31 | 7:30pm | 1 hour | $25.00 |
| Sat, Sep 2 | 11:30am | 1 hour | $25.00 |
| Mon, Sep 4 | 1:00pm | 1 hour | $25.00 |
| Wed, Sep 6 | 6:00pm | 1 hour | $25.00 |
| Thu, Sep 7 | 7:30pm | 1 hour | $25.00 |
| Sat, Sep 9 | 11:30am | 1 hour | $25.00 |
| Mon, Sep 11 | 1:00pm | 1 hour | $25.00 |
| Wed, Sep 13 | 6:00pm | 1 hour | $25.00 |
| Thu, Sep 14 | 7:30pm | 1 hour | $25.00 |
| Sat, Sep 16 | 11:30am | 1 hour | $25.00 |
| Mon, Sep 18 | 1:00pm | 1 hour | $25.00 |
| Wed, Sep 20 | 6:00pm | 1 hour | $25.00 |
| Thu, Sep 21 | 7:30pm | 1 hour | $25.00 |
| Sat, Sep 23 | 11:30am | 1 hour | $25.00 |
| Mon, Sep 25 | 1:00pm | 1 hour | $25.00 |
| Wed, Sep 27 | 6:00pm | 1 hour | $25.00 |
| Thu, Sep 28 | 7:30pm | 1 hour | $25.00 |
| Sat, Sep 30 | 11:30am | 1 hour | $25.00 |
| Mon, Oct 2 | 1:00pm | 1 hour | $25.00 |
| Wed, Oct 4 | 6:00pm | 1 hour | $25.00 |
| Thu, Oct 5 | 7:30pm | 1 hour | $25.00 |
| Sat, Oct 7 | 11:30am | 1 hour | $25.00 |
| Mon, Oct 9 | 1:00pm | 1 hour | $25.00 |
| Wed, Oct 11 | 6:00pm | 1 hour | $25.00 |
| Thu, Oct 12 | 7:30pm | 1 hour | $25.00 |
| Sat, Oct 14 | 11:30am | 1 hour | $25.00 |
| Mon, Oct 16 | 1:00pm | 1 hour | $25.00 |
| Wed, Oct 18 | 6:00pm | 1 hour | $25.00 |
| Thu, Oct 19 | 7:30pm | 1 hour | $25.00 |
| Sat, Oct 21 | 11:30am | 1 hour | $25.00 |
| Mon, Oct 23 | 1:00pm | 1 hour | $25.00 |
| Wed, Oct 25 | 6:00pm | 1 hour | $25.00 |
| Thu, Oct 26 | 7:30pm | 1 hour | $25.00 |
| Sat, Oct 28 | 11:30am | 1 hour | $25.00 |
| Mon, Oct 30 | 1:00pm | 1 hour | $25.00 |
| Wed, Nov 1 | 6:00pm | 1 hour | $25.00 |
| Thu, Nov 2 | 7:30pm | 1 hour | $25.00 |
| Sat, Nov 4 | 11:30am | 1 hour | $25.00 |
| Mon, Nov 6 | 1:00pm | 1 hour | $25.00 |
| Wed, Nov 8 | 6:00pm | 1 hour | $25.00 |
| Thu, Nov 9 | 7:30pm | 1 hour | $25.00 |
| Sat, Nov 11 | 11:30am | 1 hour | $25.00 |
| Mon, Nov 13 | 1:00pm | 1 hour | $25.00 |
| Wed, Nov 15 | 6:00pm | 1 hour | $25.00 |
| Thu, Nov 16 | 7:30pm | 1 hour | $25.00 |
| Sat, Nov 18 | 11:30am | 1 hour | $25.00 |
| Mon, Nov 20 | 1:00pm | 1 hour | $25.00 |
| Wed, Nov 22 | 6:00pm | 1 hour | $25.00 |
| Thu, Nov 23 | 7:30pm | 1 hour | $25.00 |
| Sat, Nov 25 | 11:30am | 1 hour | $25.00 |
| Mon, Nov 27 | 1:00pm | 1 hour | $25.00 |
| Wed, Nov 29 | 6:00pm | 1 hour | $25.00 |
| Thu, Nov 30 | 7:30pm | 1 hour | $25.00 |
| Sat, Dec 2 | 11:30am | 1 hour | $25.00 |
| Mon, Dec 4 | 1:00pm | 1 hour | $25.00 |
| Wed, Dec 6 | 6:00pm | 1 hour | $25.00 |
| Thu, Dec 7 | 7:30pm | 1 hour | $25.00 |
| Sat, Dec 9 | 11:30am | 1 hour | $25.00 |
| Mon, Dec 11 | 1:00pm | 1 hour | $25.00 |
| Wed, Dec 13 | 6:00pm | 1 hour | $25.00 |
| Thu, Dec 14 | 7:30pm | 1 hour | $25.00 |
| Sat, Dec 16 | 11:30am | 1 hour | $25.00 |
| Mon, Dec 18 | 1:00pm | 1 hour | $25.00 |
| Wed, Dec 20 | 6:00pm | 1 hour | $25.00 |
| Thu, Dec 21 | 7:30pm | 1 hour | $25.00 |
| Sat, Dec 23 | 11:30am | 1 hour | $25.00 |
| Mon, Dec 25 | 1:00pm | 1 hour | $25.00 |
| Wed, Dec 27 | 6:00pm | 1 hour | $25.00 |
| Thu, Dec 28 | 7:30pm | 1 hour | $25.00 |
| Sat, Dec 30 | 11:30am | 1 hour | $25.00 |
| Mon, Jan 1 | 1:00pm | 1 hour | $25.00 |
| Wed, Jan 3 | 6:00pm | 1 hour | $25.00 |
| Thu, Jan 4 | 7:30pm | 1 hour | $25.00 |
| Sat, Jan 6 | 11:30am | 1 hour | $25.00 |
| Mon, Jan 8 | 1:00pm | 1 hour | $25.00 |
| Wed, Jan 10 | 6:00pm | 1 hour | $25.00 |
| Thu, Jan 11 | 7:30pm | 1 hour | $25.00 |
| Sat, Jan 13 | 11:30am | 1 hour | $25.00 |
| Mon, Jan 15 | 1:00pm | 1 hour | $25.00 |
| Wed, Jan 17 | 6:00pm | 1 hour | $25.00 |
| Thu, Jan 18 | 7:30pm | 1 hour | $25.00 |
| Sat, Jan 20 | 11:30am | 1 hour | $25.00 |
| Mon, Jan 22 | 1:00pm | 1 hour | $25.00 |
| Wed, Jan 24 | 6:00pm | 1 hour | $25.00 |
Book now
Select a time slot to book (212) 858 9559About this Activity
Key Highlights
| Price | $25.00 per guest |
| Duration / Session | 1 hour |
| # Sessions | 1 |
Cancellation Policy
There are no refunds; all sales are final. However, you may reschedule if at least 24 hours notice is provided.
