Let out the sultry person inside you!
Pole Pro's classes are fitness based and focus on developing muscle tone and improving cardiovascular health. All classes begin with a yoga-Pilates based floor warm-up that centers on stretching, toning and warming up muscles which in effect, gradually improves strength and flexibility.
Once you are warmed up your experienced instructors will go over all fundamental moves, like turns, crawls, spins and struts. Gain the skills to choreograph a routine that will leave your partner's jaw hanging.
Don't worry if you don't have a background in fitness or dance, all that's required is the desire to spin!
Pole Fitness Dance Basics
What to expect
- Get in touch with the sultriest you as you learn to pole dance
- Learn basic techniques like turns, spins and struts so you can choreograph your own routine
- Get a strength and flexibility workout while having a blast
- Open to all skill and fitness levels
Booking Calendar
Date | Start Time | Duration | Price |
---|---|---|---|
Wed, Mar 3 | 6:00pm | 1 hour | $25.00 |
Thu, Mar 4 | 7:30pm | 1 hour | $25.00 |
Sat, Mar 6 | 11:30am | 1 hour | $25.00 |
Mon, Mar 8 | 1:00pm | 1 hour | $25.00 |
Wed, Mar 10 | 6:00pm | 1 hour | $25.00 |
Thu, Mar 11 | 7:30pm | 1 hour | $25.00 |
Sat, Mar 13 | 11:30am | 1 hour | $25.00 |
Mon, Mar 15 | 1:00pm | 1 hour | $25.00 |
Wed, Mar 17 | 6:00pm | 1 hour | $25.00 |
Thu, Mar 18 | 7:30pm | 1 hour | $25.00 |
Sat, Mar 20 | 11:30am | 1 hour | $25.00 |
Mon, Mar 22 | 1:00pm | 1 hour | $25.00 |
Wed, Mar 24 | 6:00pm | 1 hour | $25.00 |
Thu, Mar 25 | 7:30pm | 1 hour | $25.00 |
Sat, Mar 27 | 11:30am | 1 hour | $25.00 |
Mon, Mar 29 | 1:00pm | 1 hour | $25.00 |
Wed, Mar 31 | 6:00pm | 1 hour | $25.00 |
Thu, Apr 1 | 7:30pm | 1 hour | $25.00 |
Sat, Apr 3 | 11:30am | 1 hour | $25.00 |
Mon, Apr 5 | 1:00pm | 1 hour | $25.00 |
Wed, Apr 7 | 6:00pm | 1 hour | $25.00 |
Thu, Apr 8 | 7:30pm | 1 hour | $25.00 |
Sat, Apr 10 | 11:30am | 1 hour | $25.00 |
Mon, Apr 12 | 1:00pm | 1 hour | $25.00 |
Wed, Apr 14 | 6:00pm | 1 hour | $25.00 |
Thu, Apr 15 | 7:30pm | 1 hour | $25.00 |
Sat, Apr 17 | 11:30am | 1 hour | $25.00 |
Mon, Apr 19 | 1:00pm | 1 hour | $25.00 |
Wed, Apr 21 | 6:00pm | 1 hour | $25.00 |
Thu, Apr 22 | 7:30pm | 1 hour | $25.00 |
Sat, Apr 24 | 11:30am | 1 hour | $25.00 |
Mon, Apr 26 | 1:00pm | 1 hour | $25.00 |
Wed, Apr 28 | 6:00pm | 1 hour | $25.00 |
Thu, Apr 29 | 7:30pm | 1 hour | $25.00 |
Sat, May 1 | 11:30am | 1 hour | $25.00 |
Mon, May 3 | 1:00pm | 1 hour | $25.00 |
Wed, May 5 | 6:00pm | 1 hour | $25.00 |
Thu, May 6 | 7:30pm | 1 hour | $25.00 |
Sat, May 8 | 11:30am | 1 hour | $25.00 |
Mon, May 10 | 1:00pm | 1 hour | $25.00 |
Wed, May 12 | 6:00pm | 1 hour | $25.00 |
Thu, May 13 | 7:30pm | 1 hour | $25.00 |
Sat, May 15 | 11:30am | 1 hour | $25.00 |
Mon, May 17 | 1:00pm | 1 hour | $25.00 |
Wed, May 19 | 6:00pm | 1 hour | $25.00 |
Thu, May 20 | 7:30pm | 1 hour | $25.00 |
Sat, May 22 | 11:30am | 1 hour | $25.00 |
Mon, May 24 | 1:00pm | 1 hour | $25.00 |
Wed, May 26 | 6:00pm | 1 hour | $25.00 |
Thu, May 27 | 7:30pm | 1 hour | $25.00 |
Sat, May 29 | 11:30am | 1 hour | $25.00 |
Mon, May 31 | 1:00pm | 1 hour | $25.00 |
Wed, Jun 2 | 6:00pm | 1 hour | $25.00 |
Thu, Jun 3 | 7:30pm | 1 hour | $25.00 |
Sat, Jun 5 | 11:30am | 1 hour | $25.00 |
Mon, Jun 7 | 1:00pm | 1 hour | $25.00 |
Wed, Jun 9 | 6:00pm | 1 hour | $25.00 |
Thu, Jun 10 | 7:30pm | 1 hour | $25.00 |
Sat, Jun 12 | 11:30am | 1 hour | $25.00 |
Mon, Jun 14 | 1:00pm | 1 hour | $25.00 |
Wed, Jun 16 | 6:00pm | 1 hour | $25.00 |
Thu, Jun 17 | 7:30pm | 1 hour | $25.00 |
Sat, Jun 19 | 11:30am | 1 hour | $25.00 |
Mon, Jun 21 | 1:00pm | 1 hour | $25.00 |
Wed, Jun 23 | 6:00pm | 1 hour | $25.00 |
Thu, Jun 24 | 7:30pm | 1 hour | $25.00 |
Sat, Jun 26 | 11:30am | 1 hour | $25.00 |
Mon, Jun 28 | 1:00pm | 1 hour | $25.00 |
Wed, Jun 30 | 6:00pm | 1 hour | $25.00 |
Thu, Jul 1 | 7:30pm | 1 hour | $25.00 |
Sat, Jul 3 | 11:30am | 1 hour | $25.00 |
Mon, Jul 5 | 1:00pm | 1 hour | $25.00 |
Wed, Jul 7 | 6:00pm | 1 hour | $25.00 |
Thu, Jul 8 | 7:30pm | 1 hour | $25.00 |
Sat, Jul 10 | 11:30am | 1 hour | $25.00 |
Mon, Jul 12 | 1:00pm | 1 hour | $25.00 |
Wed, Jul 14 | 6:00pm | 1 hour | $25.00 |
Thu, Jul 15 | 7:30pm | 1 hour | $25.00 |
Sat, Jul 17 | 11:30am | 1 hour | $25.00 |
Mon, Jul 19 | 1:00pm | 1 hour | $25.00 |
Wed, Jul 21 | 6:00pm | 1 hour | $25.00 |
Thu, Jul 22 | 7:30pm | 1 hour | $25.00 |
Sat, Jul 24 | 11:30am | 1 hour | $25.00 |
Mon, Jul 26 | 1:00pm | 1 hour | $25.00 |
Wed, Jul 28 | 6:00pm | 1 hour | $25.00 |
Thu, Jul 29 | 7:30pm | 1 hour | $25.00 |
Sat, Jul 31 | 11:30am | 1 hour | $25.00 |
Mon, Aug 2 | 1:00pm | 1 hour | $25.00 |
Wed, Aug 4 | 6:00pm | 1 hour | $25.00 |
Thu, Aug 5 | 7:30pm | 1 hour | $25.00 |
Sat, Aug 7 | 11:30am | 1 hour | $25.00 |
Mon, Aug 9 | 1:00pm | 1 hour | $25.00 |
Wed, Aug 11 | 6:00pm | 1 hour | $25.00 |
Thu, Aug 12 | 7:30pm | 1 hour | $25.00 |
Sat, Aug 14 | 11:30am | 1 hour | $25.00 |
Wed Mar 3 | Thu Mar 4 | Fri Mar 5 | Sat Mar 6 | Sun Mar 7 | Mon Mar 8 | Tue Mar 9 | Wed Mar 10 | Thu Mar 11 | Fri Mar 12 | Sat Mar 13 | Sun Mar 14 | Mon Mar 15 | Tue Mar 16 | Wed Mar 17 | Thu Mar 18 | Fri Mar 19 | Sat Mar 20 | Sun Mar 21 | Mon Mar 22 | Tue Mar 23 | Wed Mar 24 | Thu Mar 25 | Fri Mar 26 | Sat Mar 27 | Sun Mar 28 | Mon Mar 29 | Tue Mar 30 | Wed Mar 31 | Thu Apr 1 | Fri Apr 2 | Sat Apr 3 | Sun Apr 4 | Mon Apr 5 | Tue Apr 6 | Wed Apr 7 | Thu Apr 8 | Fri Apr 9 | Sat Apr 10 | Sun Apr 11 | Mon Apr 12 | Tue Apr 13 | Wed Apr 14 | Thu Apr 15 | Fri Apr 16 | Sat Apr 17 | Sun Apr 18 | Mon Apr 19 | Tue Apr 20 | Wed Apr 21 | Thu Apr 22 | Fri Apr 23 | Sat Apr 24 | Sun Apr 25 | Mon Apr 26 | Tue Apr 27 | Wed Apr 28 | Thu Apr 29 | Fri Apr 30 | Sat May 1 | Sun May 2 | Mon May 3 | Tue May 4 | Wed May 5 | Thu May 6 | Fri May 7 | Sat May 8 | Sun May 9 | Mon May 10 | Tue May 11 | Wed May 12 | Thu May 13 | Fri May 14 | Sat May 15 | Sun May 16 | Mon May 17 | Tue May 18 | Wed May 19 | Thu May 20 | Fri May 21 | Sat May 22 | Sun May 23 | Mon May 24 | Tue May 25 | Wed May 26 | Thu May 27 | Fri May 28 | Sat May 29 | Sun May 30 | Mon May 31 | Tue Jun 1 | Wed Jun 2 | Thu Jun 3 | Fri Jun 4 | Sat Jun 5 | Sun Jun 6 | Mon Jun 7 | Tue Jun 8 | Wed Jun 9 | Thu Jun 10 | Fri Jun 11 | Sat Jun 12 | Sun Jun 13 | Mon Jun 14 | Tue Jun 15 | Wed Jun 16 | Thu Jun 17 | Fri Jun 18 | Sat Jun 19 | Sun Jun 20 | Mon Jun 21 | Tue Jun 22 | Wed Jun 23 | Thu Jun 24 | Fri Jun 25 | Sat Jun 26 | Sun Jun 27 | Mon Jun 28 | Tue Jun 29 | Wed Jun 30 | Thu Jul 1 | Fri Jul 2 | Sat Jul 3 | Sun Jul 4 | Mon Jul 5 | Tue Jul 6 | Wed Jul 7 | Thu Jul 8 | Fri Jul 9 | Sat Jul 10 | Sun Jul 11 | Mon Jul 12 | Tue Jul 13 | Wed Jul 14 | Thu Jul 15 | Fri Jul 16 | Sat Jul 17 | Sun Jul 18 | Mon Jul 19 | Tue Jul 20 | Wed Jul 21 | Thu Jul 22 | Fri Jul 23 | Sat Jul 24 | Sun Jul 25 | Mon Jul 26 | Tue Jul 27 | Wed Jul 28 | Thu Jul 29 | Fri Jul 30 | Sat Jul 31 | Sun Aug 1 | Mon Aug 2 | Tue Aug 3 | Wed Aug 4 | Thu Aug 5 | Fri Aug 6 | Sat Aug 7 | Sun Aug 8 | Mon Aug 9 | Tue Aug 10 | Wed Aug 11 | Thu Aug 12 | Fri Aug 13 | Sat Aug 14 | Sun Aug 15 | Mon Aug 16 | Tue Aug 17 | |
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6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am | 1:00pm | 6:00pm | 7:30pm | 11:30am |
Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Key Highlights
Price | $25.00 per guest |
Duration / Session | 1 hour |
# Sessions | 1 |
Cancellation Policy
There are no refunds; all sales are final. However, you may reschedule if at least 24 hours notice is provided.