Power

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    Boxing

    Yo, Adrian! Whether you’re looking to be Rocky Balboa or a Million Dollar Baby (strongly recommend Rocky), you’ll not find a much better place to get your start than boxing at Power. You’ll work with experienced and respected coaches that have trained both amateur and professional fighters for success, working on ring movement, conditioning, and sparring, with access to the best and most advanced equipment in the business. Practice your right hooks and jabs on heavy bags, speed bags, double end bags, and water bags under the guidance of a discerning eye. Even if you’re not a beginner, you’ll find a home here alongside many veteran boxers looking to take advantage of this excellent coaching program which can open doors to professional and amateur opportunities. Short or tall, light or heavy, everyone is invited to pop in and throw a few punches.
    Boxing

    900 Terry Pkwy, Terrytown

    • Learn the sport of boxing under the tutelage of respected coaches
    • Build your speed and power with drills meant to condition your body and train your mind
    • Spar with opponents in the ring to improve your tactical skills and reflexes
    • Enjoy the benefits of a rigorous training regime that will turn you into a fighting machine
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    Mixed Martial Arts

    Do you enjoy thrusts and grunts, rolling around the ground, and holding others in your embrace? Do you also enjoy combat sports? Then MMA might just be for you! Mixed Martial Arts has been one the of most quickly rising sports of the past decade. As its name suggests, it features a variety of martial arts styles, with most techniques falling under the categories of striking and grappling. During this MMA class, you’ll learn an effective fusion of both, using strikes to pummel your opponent from a distance, and grappling to gain the advantage in close and on the ground. Along the way, you’ll not only be gaining access to an exciting new sport, but developing heaps of self-confidence, strengthening your body, and sharpening your mind. Mmmmm, MMA!
    Mixed Martial Arts

    900 Terry Pkwy, Terrytown

    • Discover one of the most popular combat sports around today
    • Learn a martial arts practice that fuses effective techniques from multiple disciplines
    • Build core strength, endurance, and body control
    • Develop the confidence to square off against an opponent in the arena
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    Kickboxing

    This boxing class is just for kicks! You’ll work under the guidance of a professional kickboxing instructor, learning a sport that is both fiercely competitive and a fierce workout. You’ll begin the class with a warmup of calisthenics - such as jumping jacks, lunges, and pushups - to get your blood flowing. After that, you’ll enjoy a calorie-shredding workout of front, side, and roundhouse kicks that will build your core strength, enhance your flexibility and motor control, and get your heart thumping. After you’ve worked on your kicking combos in solo practice, you’ll toss on some pads for a little mat work against a sparring partner, working on your timing and fighting tactics. After you’re finished, you’ll really be able to dish out some Jean-Claude Van Damage!
    Kickboxing

    900 Terry Pkwy, Terrytown

    • Develop your kickboxing skills through solo drills and sparring
    • Discover a new sport that is will bring out your competitive side
    • Burn calories away thanks to a high tempo workout routine
    • Gain the confidence and self-discipline that come from kickboxing
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    Jiu-Jitsu

    Think Napoleon was a cosmic fluke and that it’s really a big person’s world? Well it isn’t. During this class you’ll learn that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You’ll focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you how to win once you get there. You’ll receive your instruction from a martial artist trained in the sport, focusing on basics and fundamentals, and applying those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you’ll be getting a great workout, developing both your stamina and flexibility. You don’t need thighs as thick as tree trunks to stand your ground!
    Jiu-Jitsu

    900 Terry Pkwy, Terrytown

    • Learn a competitive martial arts style that focuses on ground fighting technique
    • Develop your abilities to take opponents down and defeat them through positional advantage
    • Enjoy the benefits of a style that strengthens the body and builds endurance
    • Build confidence in an environment that encourages mental focus and sportsmanship
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