Strength

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    Roots to Rock Walking Tour

    Searching for a New Orleans tour that marches to a different beat? Then this exploration of the city's jazz, funk, and rock roots ought to be music to your ears! You'll travel through the city's historic and rich cultural center, the French Quarter, where some of the best music venues in the country can be found. As you walk, a local guide and storyteller will mesmerize you with anecdotes about New Orlean's place in the history of the record industry, and even play a few samples to help shape the experience. Highlights include Congo Square, Louis Armstrong Park, Preservation Hall, J&M Studios, and some of the likewise special locales that have been touched by music history. This is a New Orleans experience that's worth singing about!
    Roots to Rock Walking Tour

    518 Conti St, New Orleans

    • Explore the French Quarter through the lens of its musical heritage
    • Learn about the jazz, funk, and rock legends that have called New Orleans home
    • Visit the venues such as the legendary J&M Studios and Preservation Hall
    • Listen to music samples designed to help inform and strengthen the tour
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    Brazilian Jiu Jitsu Trial- Uptown

    (1)
    BJJ has risen to become a wildly popular form of martial arts training thanks to its undisputed success in mixed martial arts tournaments- and NOLA BJJ is one of the top Jiu Jitsu and grappling schools in New Orleans! Since practitioners of this style excel in ground fighting, you'll be learning a host of takedown methods to drop your opponent fast. From there, you'll focus on joint locks, chokes, and grappling motions to immobilize and subdue your opponent. In addition, you'll be developing body control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training. Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
    Brazilian Jiu Jitsu Trial- Uptown

    4521 Magazine St, New Orleans

    • Master the fundamentals of one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come from studying self-defense
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    1 positive reviews
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    Kung Fu

    (1)
    Kung Fu can help your fitness and self-defense skills, but there is another positive aspect to taking this martial arts class. You will achieve new heights in personal growth and strength. In this class your master instructor will teach you the three basic kung fu stances, the three basic kicks and the first three sparring techniques. With those new skills in your pocket you'll then learn self-defense techniques against common attacks. Gain confidence in your ability to handle yourself in any situation.
    Kung Fu

    3921 St Claude Ave, New Orleans

    • Enjoy a free Kung Fu class with the master martial artist
    • Learn the basics like open hand strikes, weapons training and strength training
    • Discover if Kung Fu is the right martial art for you
    • Challenge yourself to achieve new personal growth
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    1 positive reviews
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    Brazilian Jiu Jitsu Trial - Westbank

    BJJ has risen to become a wildly popular form of martial arts training thanks to its undisputed success in mixed martial arts tournaments- and NOLA BJJ is one of the top Jiu Jitsu and grappling schools in New Orleans! Since practitioners of this style excel in ground fighting, you'll be learning a host of takedown methods to drop your opponent fast. From there, you'll focus on joint locks, chokes, and grappling motions to immobilize and subdue your opponent. In addition, you'll be developing body control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training. Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
    Brazilian Jiu Jitsu Trial - Westbank

    31 5th St, Gretna

    • Master the fundamentals of one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come from studying self-defense
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    Pole Fitness Dance Basics

    Let out the sultry person inside you! Pole Pro's classes are fitness based and focus on developing muscle tone and improving cardiovascular health. All classes begin with a yoga-Pilates based floor warm-up that centers on stretching, toning and warming up muscles which in effect, gradually improves strength and flexibility. Once you are warmed up your experienced instructors will go over all fundamental moves, like turns, crawls, spins and struts. Gain the skills to choreograph a routine that will leave your partner's jaw hanging. Don't worry if you don't have a background in fitness or dance, all that's required is the desire to spin!
    Pole Fitness Dance Basics

    6626 Jefferson Hwy, Harahan

    • Get in touch with the sultriest you as you learn to pole dance
    • Learn basic techniques like turns, spins and struts so you can choreograph your own routine
    • Get a strength and flexibility workout while having a blast
    • Open to all skill and fitness levels
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    Intro to Capoeira

    Capoeira is more than just a basic martial arts class that will teach you self-defense. It is an art form with a rich history and cultural background. Originally developed in Brasil by African slaves, Capoeira has always had a mysterious and secret side. Slaves used Capoeira to hide their training, so it often looks like a dance. This free trial will introduce you to the basics strikes, kicks and grapples. You'll also learn how to listen to the music of the roda, the circle of musicians who help determine the rhythm of the dance. Anyone can learn this amazing martial art and that means you!
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    Intro to Capoeira

    1016 N Broad Street, New Orleans

    • Discover the joy of the Capoeira martial arts form
    • Learn the basic flowing moves and react to the rhythm of the roda
    • Improve your agility and endurance in this fun class
    • Find out why Capoeira is a true art form of the martial arts
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    Tai Chi and Qi Gong

    (1)
    The ancient martial arts await you. In this Tai Chi and Qi Gong class you will discover how slow, calculated movements can make a dramatic difference in your health and energy. You'll start with Qi Gong, a practice that combines breath, simple movements, and mental focus to promote and sustain deep healing in body, mind, and spirit. Then you'll move on to Tai Chi. Tai Chi is a gentle martial art form taught as movement meditation. You'll learn a sequence of movements to help you strengthen and tone muscles, joints, and bones; relieve stress; improve balance and concentration; and promote general well being and calm. Get ready to heal your mind, body and spirit!
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    Tai Chi and Qi Gong

    3909 Bienville, New Orleans

    • Learn the ancient Asian meditative martial art forms of Tai Chi and Qi Gong
    • Discover the gentle side of martial arts
    • Strengthen muscles, relieve stress, promote your general wellbeing and more
    • Workout your body in new ways with Tai Chi and Qi Gong
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    1 positive reviews
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    Aikido Basics

    The founder of Aikido, Morihei Ueshiba (O Sensei or ‘Great Teacher’), created the art in the early 20th Century. Having practiced and mastered several martial arts, he came to believe that fighting and endless conflict is never the answer. Rather, peaceful resolution of conflict, without causing harm, is the greater path. So ‘Ai’ (harmony, love, collaboration) ‘Ki’ (power, energy) ‘Do’ (way or path) was created to provide a way of cultivating and practicing the ‘art of peace’. Because Aikido techniques are purely defensive, we never meet force with force. Instead, we learn to redirect an aggressor’s attack, leading to a peaceful resolution. Size or physical strength is far less a factor in Aikido than it may be in other martial arts; so anyone, large or small, young or old, can practice effectively. By using a combination of entering and turning movements, throws, and joint locks, aikido practitioners can quickly subdue assailants with efficient ease without doing lasting harm. During this introductory class, you'll learn these techniques for yourself under the guidance of an experienced teacher. In the process of learning this highly effective self-defense method, you'll learn also be getting a great workout, while enhancing your physical and mental discipline. Sign up now and come practice the art of peace!
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    Aikido Basics

    3909 Bienville St, New Orleans

    • Learn the martial arts style of aikido in a professional studio
    • Discover a form of self-defense that keeps both you and your attacker from harm
    • Gain the self-discipline and physical benefits that come with practicing aikido
    • Develop the self-confidence to protect yourself should the need ever arise
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    Single Kayak Rental

    (3)
    Grab some friends and ride a kayak along Bayou St. John, a unique and well known bayou that runs right through mid-city in New Orleans. Locals and tourists alike love the scenic and peaceful surroundings, mixing city with nature for a perfect blend of relaxation and true Louisiana culture. You'll have 2 full hours to paddle your way along the bayou, working your core and arms as you glide along the water's surface. Make it a serious workout or enjoy a leisurely pace as you take charge of your own adventure. Whether this is your first time in a kayak or you're indulging a lifelong love affair with the sport, everyone can take part in this incredible experience.
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    Single Kayak Rental

    1101 Florida Ave, New Orleans

    • Enjoy a kayak ride along Bayou St. John
    • View the surrounding city as you paddle
    • Strengthen your work and improve your balance
    • Get an incredible workout while exploring the bayou
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    3 positive reviews
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    Intro to Aerial

    Take your workout routine to new heights in this introductory class exploring the fundamentals of aerial arts. A professional instructor will guide you along as you learn about the various apparatuses such as the aerial sling, hammock, aerial hoops, and more! As you build your understanding, you'll cover the safety precautions, grips, and techniques required for aerial arts. You'll also practice basic movements as you work on mastering basic body alignment and building core strength. Whether you're looking to start a regular practice in aerial arts or simply want to see what it's all about, this class provides the perfect introduction.
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    Intro to Aerial

    5304 Canal Blvd, New Orleans

    • Learn the fundamentals of aerial arts in this introductory course
    • Practice basic moves and become familiar with aerial apparatuses
    • Build core strength and flexibility
    • Discover a new way to get fit
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