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    Kung Fu

    (1)
    Kung Fu can help your fitness and self-defense skills, but there is another positive aspect to taking this martial arts class. You will achieve new heights in personal growth and strength. In this class your master instructor will teach you the three basic kung fu stances, the three basic kicks and the first three sparring techniques. With those new skills in your pocket you'll then learn self-defense techniques against common attacks. Gain confidence in your ability to handle yourself in any situation.
    Kung Fu

    3921 St Claude Ave, New Orleans

    • Enjoy a free Kung Fu class with the master martial artist
    • Learn the basics like open hand strikes, weapons training and strength training
    • Discover if Kung Fu is the right martial art for you
    • Challenge yourself to achieve new personal growth
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    1 positive reviews
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    Pole Fitness Dance Basics

    Let out the sultry person inside you! Pole Pro's classes are fitness based and focus on developing muscle tone and improving cardiovascular health. All classes begin with a yoga-Pilates based floor warm-up that centers on stretching, toning and warming up muscles which in effect, gradually improves strength and flexibility. Once you are warmed up your experienced instructors will go over all fundamental moves, like turns, crawls, spins and struts. Gain the skills to choreograph a routine that will leave your partner's jaw hanging. Don't worry if you don't have a background in fitness or dance, all that's required is the desire to spin!
    Pole Fitness Dance Basics

    6626 Jefferson Hwy, Harahan

    • Get in touch with the sultriest you as you learn to pole dance
    • Learn basic techniques like turns, spins and struts so you can choreograph your own routine
    • Get a strength and flexibility workout while having a blast
    • Open to all skill and fitness levels
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    Tai Chi and Qi Gong

    (1)
    The ancient martial arts await you. In this Tai Chi and Qi Gong class you will discover how slow, calculated movements can make a dramatic difference in your health and energy. You'll start with Qi Gong, a practice that combines breath, simple movements, and mental focus to promote and sustain deep healing in body, mind, and spirit. Then you'll move on to Tai Chi. Tai Chi is a gentle martial art form taught as movement meditation. You'll learn a sequence of movements to help you strengthen and tone muscles, joints, and bones; relieve stress; improve balance and concentration; and promote general well being and calm. Get ready to heal your mind, body and spirit!
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    Tai Chi and Qi Gong

    432 N. Anthony St., New Orleans

    • Learn the ancient Asian meditative martial art forms of Tai Chi and Qi Gong
    • Discover the gentle side of martial arts
    • Strengthen muscles, relieve stress, promote your general wellbeing and more
    • Workout your body in new ways with Tai Chi and Qi Gong
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    1 positive reviews
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    Salsa Footwork & Shines

    (1)
    Salsa on the dance floor? Sounds like a slippery mess... unless you've trained with the best. And Crescent Lotus Dance Studio just happens to be the best, lucky for you. Come on down and work on your footwork and shines in this aptly named class. You'll learn to put the finishing touches on your salsa routine, bringing your moves from drab to fab. OK, they weren't drab before... but they'll certainly be well improved! This is a great chance to get in a pleasant work out as well. You'll get a relaxing cardiovascular pump, all the while meeting new friends in a comfortable environment. Then afterwards, you can feast on some delicious salsa. You'd have earned it!
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    Salsa Footwork & Shines

    3143 Calhoun St, New Orleans

    • Learn the basics of salsa dancing, courtesy of an expert instructor who knows how to get the most out of every student
    • Practice the basic steps in isolation before putting them in motion to the music
    • Get in great shape with this rousing cardiovascular exercise
    • Make new friends in a warm and welcoming environment
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    1 positive reviews
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    LRI Ladies Salsa

    (1)
    Salsa on the dance floor? Sounds like a slippery mess! Unless, that is, you train with the best, And make no mistake, Crescent Lotus Dance Studio IS the best. They're calling all ladies to take part in this rousing salsa class. where you'll learn the ins and outs of one of the hottest partner dances on the planet! With the help of your expert instructor, you'll start with the first basic steps, practicing them in isolation before working your way up to full speed. Then, you'll partner up and put your moves into motion -- your instructor will help you develop your routine, even allowing you the freedom to put your own spin on the routine! Now that's some salsa on the dance floor that doesn't need any clean up.
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    LRI Ladies Salsa

    3143 Calhoun St, New Orleans

    • Learn the basics of salsa dancing, courtesy of an expert instructor who knows how to get the most out of every student
    • Practice the basic steps in isolation before putting them in motion to the music
    • Get in great shape with this rousing cardiovascular exercise
    • Make new friends in a warm and welcoming environment
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    1 positive reviews
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    Single Kayak Rental

    (5)
    Grab some friends and ride a kayak along Bayou St. John, a unique and well known bayou that runs right through mid-city in New Orleans. Locals and tourists alike love the scenic and peaceful surroundings, mixing city with nature for a perfect blend of relaxation and true Louisiana culture. You'll have 2 full hours to paddle your way along the bayou, working your core and arms as you glide along the water's surface. Make it a serious workout or enjoy a leisurely pace as you take charge of your own adventure. Whether this is your first time in a kayak or you're indulging a lifelong love affair with the sport, everyone can take part in this incredible experience.
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    Single Kayak Rental

    1101 Florida Ave, New Orleans

    • Enjoy a kayak ride along Bayou St. John
    • View the surrounding city as you paddle
    • Strengthen your work and improve your balance
    • Get an incredible workout while exploring the bayou
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    5 positive reviews
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    Dancemeditation™

    (1)
    Need to dance? Or meditate? They no longer have to be mutually exclusive! Dancemeditation is a one-of-a-kind, integrated movement meditation system for self-discovery and evolution. If you need a way to relax, unwind, and breathe in a safe environment, this is the class for you. You'll discover a path towards healing your body and mind with focused and breath-based movement. You'll learn several movement techniques within a non-verbal study environment -- check your busy, stressed-out, anxious mind at the door. With the community around you, you will embark on a mental journey of oneness and centering. Dancemeditation's noncompetitiveness affirms each person's beauty, harmony, and magnificence!
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    Dancemeditation™

    3143 Calhoun St, New Orleans

    • Discover a new form of dance as you wiggle, shimmy, and groove
    • Relax, unwind, and breathe in a safe environment while listening to music and dancing
    • Heal your body and mind through this innovative exercise
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    1 positive reviews

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