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    Aikido Basics

    The founder of Aikido, Morihei Ueshiba (O Sensei or ‘Great Teacher’), created the art in the early 20th Century. Having practiced and mastered several martial arts, he came to believe that fighting and endless conflict is never the answer. Rather, peaceful resolution of conflict, without causing harm, is the greater path. So ‘Ai’ (harmony, love, collaboration) ‘Ki’ (power, energy) ‘Do’ (way or path) was created to provide a way of cultivating and practicing the ‘art of peace’. Because Aikido techniques are purely defensive, we never meet force with force. Instead, we learn to redirect an aggressor’s attack, leading to a peaceful resolution. Size or physical strength is far less a factor in Aikido than it may be in other martial arts; so anyone, large or small, young or old, can practice effectively. By using a combination of entering and turning movements, throws, and joint locks, aikido practitioners can quickly subdue assailants with efficient ease without doing lasting harm. During this introductory class, you'll learn these techniques for yourself under the guidance of an experienced teacher. In the process of learning this highly effective self-defense method, you'll learn also be getting a great workout, while enhancing your physical and mental discipline. Sign up now and come practice the art of peace!
    Aikido Basics

    3909 Bienville St, New Orleans

    • Learn the martial arts style of aikido in a professional studio
    • Discover a form of self-defense that keeps both you and your attacker from harm
    • Gain the self-discipline and physical benefits that come with practicing aikido
    • Develop the self-confidence to protect yourself should the need ever arise
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    Single Kayak Rental

    (5)
    Grab some friends and ride a kayak along Bayou St. John, a unique and well known bayou that runs right through mid-city in New Orleans. Locals and tourists alike love the scenic and peaceful surroundings, mixing city with nature for a perfect blend of relaxation and true Louisiana culture. You'll have 2 full hours to paddle your way along the bayou, working your core and arms as you glide along the water's surface. Make it a serious workout or enjoy a leisurely pace as you take charge of your own adventure. Whether this is your first time in a kayak or you're indulging a lifelong love affair with the sport, everyone can take part in this incredible experience.
    Single Kayak Rental

    1101 Florida Ave, New Orleans

    • Enjoy a kayak ride along Bayou St. John
    • View the surrounding city as you paddle
    • Strengthen your work and improve your balance
    • Get an incredible workout while exploring the bayou
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    5 positive reviews
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    Vintage Orientale Fusion Belly Dance Technique

    (1)
    If you're looking to learn how to shimmy, but you aren't quite ready for this new fangled twerking thingamabob, worry not -- try out belly dancing, as classic as dances get! Learn the techniques of belly dancing with the added bonus of two amazing live drummers! Steven and Ray play rhythms for you to shake it to, providing a deeper connection to the place within our bodies and souls that the dance lies. Feel the music in your bones, your soul, and your heart! Belly dance is spiritually grounding, physically rewarding and aesthetically pleasing. It's builds physical awareness, greater self-confidence, and new friendships. People of all types are invited to come and discover what makes belly dancing so great!
    Vintage Orientale Fusion Belly Dance Technique

    3143 Calhoun St, New Orleans

    • Acquaint yourself with the ancient art of belly dancing, with the accompaniment of live drums
    • Discover a fun workout routine that will have you grooving the pounds away
    • Learn good posture and torso isolations -- and discover a new favorite style of music
    • Explore a world of grace, elegance, and sensuality
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    1 positive reviews
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    Paddleboard Rental

    (5)
    Grab some friends and take off along Bayou St. John, a unique and well known bayou that runs right through mid-city in New Orleans. Locals and tourists alike love the scenic and peaceful surroundings, mixing city with nature for a perfect blend of relaxation and true Louisiana culture. You'll have 2 full hours to paddle your way along the bayou, working your core and strengthening your balance as you glide along the water's surface. Make it a serious workout or enjoy a leisurely pace as you take charge of your own adventure. Whether this is your first time on a paddleboard or you're indulging a lifelong love affair with the sport, everyone can take part in this amazing experience.
    Paddleboard Rental

    1101 Florida Ave, New Orleans

    • Enjoy a two hour stand up paddleboard ride along Bayou St. John
    • View the surrounding New Orleans cityscape as you paddle
    • Strengthen your work and improve your balance
    • Get an incredible workout while exploring the bayou
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    5 positive reviews
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    Pole Fitness Dance Basics

    Let out the sultry person inside you! Pole Pro's classes are fitness based and focus on developing muscle tone and improving cardiovascular health. All classes begin with a yoga-Pilates based floor warm-up that centers on stretching, toning and warming up muscles which in effect, gradually improves strength and flexibility. Once you are warmed up your experienced instructors will go over all fundamental moves, like turns, crawls, spins and struts. Gain the skills to choreograph a routine that will leave your partner's jaw hanging. Don't worry if you don't have a background in fitness or dance, all that's required is the desire to spin!
    Pole Fitness Dance Basics

    6626 Jefferson Hwy, Harahan

    • Get in touch with the sultriest you as you learn to pole dance
    • Learn basic techniques like turns, spins and struts so you can choreograph your own routine
    • Get a strength and flexibility workout while having a blast
    • Open to all skill and fitness levels
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    Tai Chi and Qi Gong

    (1)
    The ancient martial arts await you. In this Tai Chi and Qi Gong class you will discover how slow, calculated movements can make a dramatic difference in your health and energy. You'll start with Qi Gong, a practice that combines breath, simple movements, and mental focus to promote and sustain deep healing in body, mind, and spirit. Then you'll move on to Tai Chi. Tai Chi is a gentle martial art form taught as movement meditation. You'll learn a sequence of movements to help you strengthen and tone muscles, joints, and bones; relieve stress; improve balance and concentration; and promote general well being and calm. Get ready to heal your mind, body and spirit!
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    Tai Chi and Qi Gong

    432 N. Anthony St., New Orleans

    • Learn the ancient Asian meditative martial art forms of Tai Chi and Qi Gong
    • Discover the gentle side of martial arts
    • Strengthen muscles, relieve stress, promote your general wellbeing and more
    • Workout your body in new ways with Tai Chi and Qi Gong
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    1 positive reviews
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    Burlesque Basics with Bella Blue

    Burlesque has many faces: classy, stylish, coy OR bawdy, bold, and brass -- but it is ALWAYS about the tease! It doesn't matter if you are in for the long haul or just want to test the waters -- this class at New Orleans School of Burlesque is a great way to give you a basic understanding of "the art of the tease!" You'll cover areas like struts, bump & grinds, boa work and more. Whether you're looking for fitness or fun, the teachers at this studio will be there to keep you on your toes and get you in touch with your inner diva. Now get out there and strut your stuff!
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    Burlesque Basics with Bella Blue

    830 N. Rampart Street, New Orleans

    • Learn the basics of burlesque such as struts, shimmies, boa moves, and more
    • Build your stage character and express your personal flair and panache
    • Get a great workout as you tap into your sexy side
    • Make some new friends in a warm environment and strut your stuff
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    Sassy Burlesque with Angie Z

    Burlesque has many faces: classy, stylish, coy OR bawdy, bold, and brass -- but it's ALWAYS about the tease! Come explore burlesque dancing with Angie Z at the New Orleans School of Burlesque! You'll be able to create your own sassy character with stage presence and personality. This class will help you discover the art of tease and seduction, offering a mix of sexy and silly that will teach you better bumps, grinds and struts. This is the perfect class to get in touch with your inner diva, get a great workout, and express your inner flirt and fire! Let's be honest, this class is gonna be kick-sass!
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    Sassy Burlesque with Angie Z

    830 N. Rampart Street, New Orleans

    • Learn to put sass and attitude into your movement during this burlesque class
    • Build your stage character and express your personal flair and panache
    • Get a great workout as you tap into your sexy side
    • Make some new friends in a warm environment and strut your stuff
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    Fabric Manipulation Dance

    Have you always had a hard time making props looks sexy? Don't know how to incorporate that boa into your routine without looking ridiculous? We have just the class for you! At New Orleans School of Burlesque, you'll learn to take it off slow through sultry movement with poi style fabric and object manipulation. You'll discover how to add a special something to your performance by creating a partnership with your costumes and props. Practice whirling and manipulating various fabrics and objects to learn to take greater advantage of your environment. Darling Darla James is a multifaceted entertainer who will be there to walk you through the moves step-by-step and answer any questions you have. After this class, you'll definitely be giving some props to the New Orleans School of Burlesque!
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    Fabric Manipulation Dance

    830 N. Rampart Street, New Orleans

    • Learn to manipulate fabrics and create a partnership with your props that will add to your performance
    • Build your stage character and express your personal flair and panache
    • Get a great workout as you tap into your sexy side
    • Make some new friends in a warm environment and strut your stuff
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    Intro to Aerial

    Take your workout routine to new heights in this introductory class exploring the fundamentals of aerial arts. A professional instructor will guide you along as you learn about the various apparatuses such as the aerial sling, hammock, aerial hoops, and more! As you build your understanding, you'll cover the safety precautions, grips, and techniques required for aerial arts. You'll also practice basic movements as you work on mastering basic body alignment and building core strength. Whether you're looking to start a regular practice in aerial arts or simply want to see what it's all about, this class provides the perfect introduction.
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    Intro to Aerial

    5304 Canal Blvd, New Orleans

    • Learn the fundamentals of aerial arts in this introductory course
    • Practice basic moves and become familiar with aerial apparatuses
    • Build core strength and flexibility
    • Discover a new way to get fit
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