The ancient martial arts await you. In this Tai Chi and Qi Gong class you will discover how slow, calculated movements can make a dramatic difference in your health and energy. You'll start with Qi Gong, a practice that combines breath, simple movements, and mental focus to promote and sustain deep healing in body, mind, and spirit.
Then you'll move on to Tai Chi. Tai Chi is a gentle martial art form taught as movement meditation. You'll learn a sequence of movements to help you strengthen and tone muscles, joints, and bones; relieve stress; improve balance and concentration; and promote general well being and calm.
Get ready to heal your mind, body and spirit!
Note: Drop-ins are welcome.
Tai Chi and Qi Gong
What to expect
- Learn the ancient Asian meditative martial art forms of Tai Chi and Qi Gong
- Discover the gentle side of martial arts
- Strengthen muscles, relieve stress, promote your general wellbeing and more
- Workout your body in new ways with Tai Chi and Qi Gong
About this Activity
Key Highlights
Price | $12.50 per guest |
Duration / Session | 1 hour |
# Sessions | 1 |
Rating | 1 positive reviews |
Cancellation Policy
There are no refunds; all sales are final.