Don't the let chaos and noise of the world around you transform your state of mind. Instead, escape the ruckus and tune into your inner thoughts with the power of meditation. In this 1-hour silent meditation class, you'll find a new level of clarity as you let the absence of noise heighten your awareness. Feel distractions and stress melt away as you connect mind and body through purposeful breathing. You'll rejuvenate your spirit and tap into parts of your consciousness that are stifled by the hustle of everyday life. When you've finished, you'll feel relaxed and ready to reenter the world with a fresh perspective. The best things in life really are free!
Note: This is a free trial class for for first time attendees only.
What to expect
- Free your mind with an hour of relaxing meditation
- Rejuvenate your senses through the power of silence
- Open up to a healthful practice with a free beginning experience
- Escape your busy day as you check in for some crucial "me"time
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.