Acrobatics

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    Aerial Conditioning

    (39)
    What's that flying through the air? A bird? A plane? No, it's just your typical aerial conditioning class. In this Aerial Conditioning class with Aerial Arts NYC, you'll experience what it's like to soar through the air, and know what it takes to stay up there. Incorporating skills from aerial silks, static trapeze, fitness balls, and floor exercises, you'll engage your entire body with this workout using all four apparatuses. This conditioning session will ensure that you build strength to help with both aerial and acrobatic skills. Don't even think about running or cycling for your next workout -- take to the skies and fly, fly, fly.
    Aerial Conditioning

    235 E 49th St, New York

    • Incorporate silks, static trapeze, fitness balls, and floor exercise as you workout
    • Enjoy a workout session that truly engages your entire body
    • Build strength to help with aerial and acrobatic
    • All skill levels welcome
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    38 positive reviews
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    PopAction Technique

    (40)
    Humans can't fly, right? In a literal sense, humans fly... airplanes or hang gliders. STREB's Popaction Techniques class stretches this truth even further -- it's slogan is "Humans can fly." After this course, you may start believing it yourself (don't worry, you won't grow wings). Intertwining dance, athletics, boxing, circus, Hollywood stunt work, and rodeo, you will undergo an intense muscle-and-motion experience. You'll learn how to tumble and fall, while enjoying every minute. Experience the technique that is the foundation of the STREB creative process, and feel like you're part of the show!
    PopAction Technique

    51 N 1st St, Brooklyn

    • Combine dance, athletics, circus, and stunt work for a unique muscle-and-motion experience
    • Learn how to properly fall without breaking your limbs
    • Experience the thrill of flying through the air
    • No experience necessary
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    40 positive reviews
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    Silks

    (40)
    Are you easily impressed by air-defying acrobatics? Come try them for yourself with a beginner aerial silks class! Learn what it feels like to dance through the air on a piece of sturdy fabric hanging from the ceiling. You will practice a variety of climbs, wraps, and poses with a focus on transitions and fluidity. As you develop your strength, you will advance to more difficult moves such as drops and choreography. This is a great way to begin your journey towards reaching new heights and conquering any fears you may have, height-wise or not. Wrap yourself in silks in this great circus experience!
    Silks

    350 Moffat St, Brooklyn

    • Be introduced to the art of aerial silks and its variety of acrobatic aspects
    • Discover your personal affinity for being free in the air, assisted by your sturdy silk
    • Practice climbs, wraps and poses and enhance your strength
    • Exercise your mind and body as both develop new strength and dexterity
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    40 positive reviews
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    Handstands

    (40)
    Ever make one of those human pyramids? Intense stuff, huh? Now imagine trying to make one of those but with handstands! Maybe that's a bit intense, but you can learn hand to hand, the acrobatic movement of doing your own handstand on someone else's hands. Discover the basics of hand balancing and correct handstand alignment after a warm up of shoulder-opening stretches, abdominal strengthening, and inversions. You may find yourself impressing everyone with your new physical skill and increased dexterity. Don't just do a handstand; perform one on another person's hands -- do it big!
    Handstands

    350 Moffat St, Brooklyn

    • Impress the crowd by learning how to perform a handstand on someone else's hands
    • Train with stretches, abdominal strengthening, and headstands
    • Turn a handstand from a simple task into an interesting balancing challenge
    • Use your body as the only tool you need to add to this graceful acrobat routine
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    40 positive reviews
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    Flexibility

    (40)
    Do you feel like your body has gone from Gumby to tree trunk over the past few years? Add some range back into your movement with an all-levels class focused on building flexibility. Your professional instructor will take you through a series of stretches and conditioning to warm up your body as you make your way into front bends, backbends, and splits. You'll work through most of your moves with the assistance of a partner to safely maneuver each technique and guarantee proper form. As you advance in your practice, you'll gradually build new skills as well as strength, confidence, and, of course, flexibility.
    Flexibility

    350 Moffat St, Brooklyn

    • Learn techniques to increase flexibility and range of movement
    • Practice front bends, backbends, and splits
    • Learn from a professional circus arts instructor
    • Develop skills that will help you gain flexibility and strength
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    40 positive reviews
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    Partner Acrobatics

    (39)
    "Cirque du Soleil can't be that hard." Actually, try for yourself. Join Aerial Arts NYC and test yourself in an intensive session of partner acrobatics. You'll learn how to balance on your feet, shoulders, and hands... while on top of your partner. If that's not challenging enough, you'll progress to basic gymnastics tumbling, like front/back rolls, handstand rolls, and back extensions, to improve your body awareness. You can then advance to more challenging balances, mounts and pitches. Now, you don't need to feel bad if you happen to jump on your partner. It's just acrobatics.
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    Partner Acrobatics

    235 E 49th St, New York

    • Focus on proper body positions, basic partner positions, and balances
    • Learn how to balance with your partner on your feet, shoulders, and hands, from laying, sitting, and standing on the ground
    • Enjoy basic gymnastics tumbling to improve body awareness
    • No experience necessary
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    38 positive reviews
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    German Wheel

    (40)
    In elementary school, many of us stared at the class hamster running on its wheel thinking, how cool would it be to have one of those? Well, the German Wheel is almost precisely that. It's a human-size hamster wheel designed for performance and acrobatic purposes. Inside of the wheel, performers seemingly defy gravity as they flip, spin, and test their strength. At STREB, you can master these skills encapsulated by the German Wheel, and experience an entirely fun and new way to work out. Interested? How about you roll on by?
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    German Wheel

    51 N 1st St, Brooklyn

    • Flip, roll, swing, and invert yourself in this giant metal hamster wheel
    • Enjoy the fun and excitement that encompasses wheel gymnastics
    • Learn at your own pace, get fit and try something new
    • No experience necessary
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    40 positive reviews
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    Aerial Lyra (All Levels)

    Gracefully swaying in the air, the lyra appears conjoined to your body, almost natural -- it's beautiful and breathtaking. During this aerial class, you will hang, flip, turn, and contort your body in any way imaginable. As you dangle from the lyra, you'll combine skill and artfulness with the muscle-toning and body-building capabilities of any weight training workout regimen. While being suspended in mid-air, you will use your core, arms, and legs to move seamlessly into new positions. It's not everyday you can say that dangling from a hula hoop brought you sexy abs.
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    Aerial Lyra (All Levels)

    235 E 49th St, New York

    • Hang, flip, turn, and contort your body on the lyra, an aerial hoop
    • Combine technical skill and artfulness with a muscle-toning and calorie-blasting workout
    • Improve your core, arm, and leg strength in this fun new fitness routine
    • No experience necessary
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    Beginner Juggling Class

    Juggling is a unique art form that can be expressed in many different ways, using objects limited only by your imagination. Whether you want to learn how to juggle scarves, flaming chainsaws, or anything in between, this class will teach you all of the basics to get you tossing in no time. Starting off with basic objects such as balls and clubs, you'll work your way up to three, four, five, or as many objects as you can handle. The sky's the limit, here. So why not pick up a new trick to impress a few friends? Just be sure to leave the chainsaw at home... for now.
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    Beginner Juggling Class

    939 Eighth Ave, New York

    • Learn to juggle with a variety of objects, including balls, clubs, rings and scarves
    • Improve your hand-eye coordination
    • Learn a new skill that can be used to entertain and impress others
    • No experience necessary
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    Beginner Rope & Spanish Web

    (39)
    Are you looking for something completely different? Try out this Beginner Rope and Spanish Web class. You will learn the basics of rope, also known as Corde Lisse, including how to climb, invert, and transition between different poses. While having the opportunity to work with covered webs, you'll learn more difficult sequences such as dropping and flying. Coordinating with a setter, you will also engage in the Spanish Web (vertical rope with a loop attached at the top) and fly through the air! This is much more than the simple rope you climbed up as a kid!
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    Beginner Rope & Spanish Web

    235 E 49th St, New York

    • Learn the basics of rope techniques, including climbing and inverting
    • Work with a professional flyer or setter to complete exercises
    • Practice multiple poses and sequences and experiment with the Spanish Web
    • No experience necessary
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    38 positive reviews

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