Acrobatics

(38 activities)
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    German Wheel

    (40)
    In elementary school, many of us stared at the class hamster running on its wheel thinking, how cool would it be to have one of those? Well, the German Wheel is almost precisely that. It's a human-size hamster wheel designed for performance and acrobatic purposes. Inside of the wheel, performers seemingly defy gravity as they flip, spin, and test their strength. At STREB, you can master these skills encapsulated by the German Wheel, and experience an entirely fun and new way to work out. Interested? How about you roll on by?
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    German Wheel

    51 N 1st St, Brooklyn

    • Flip, roll, swing, and invert yourself in this giant metal hamster wheel
    • Enjoy the fun and excitement that encompasses wheel gymnastics
    • Learn at your own pace, get fit and try something new
    • No experience necessary
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    40 positive reviews
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    Beginner Rope & Spanish Web

    (38)
    Are you looking for something completely different? Try out this Beginner Rope and Spanish Web class. You will learn the basics of rope, also known as Corde Lisse, including how to climb, invert, and transition between different poses. While having the opportunity to work with covered webs, you'll learn more difficult sequences such as dropping and flying. Coordinating with a setter, you will also engage in the Spanish Web (vertical rope with a loop attached at the top) and fly through the air! This is much more than the simple rope you climbed up as a kid!
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    Beginner Rope & Spanish Web

    235 E 49th St, New York

    • Learn the basics of rope techniques, including climbing and inverting
    • Work with a professional flyer or setter to complete exercises
    • Practice multiple poses and sequences and experiment with the Spanish Web
    • No experience necessary
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    37 positive reviews
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    Absolute Beginners Aerial Class

    Ready to explore the vertical world of aerial ropes and silks? This open class will help you learn the ropes (no pun intended!) of this airborne activity. It starts with a focus on learning how to transition fluidly from the ground all the way back up into the air. You will utilize efficient climbing techniques to navigate the apparatus while working on inversions, postures, locks, and wraps. The class takes place in a fun, nurturing environment that provides clear and constructive feedback as you sharpen your skills. Come learn this air dance at your own pace with individualized attention and build your confidence as a performer!
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    Absolute Beginners Aerial Class

    241 Bedford Ave, Brooklyn

    • Learn the art of navigating aerial ropes in a class that focuses on transitioning fluidity
    • Ease through the air, harness momentum and breath like a professional
    • Practice inversions, basic postures, locks and wraps, as well as multi-directional drops, duets, and sequencing movements
    • All levels are welcome
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    Juggling for Brain and Body Fitness

    (7)
    When was the last time you were a clown? Not a class clown, we mean when you last channeled your inner Bozo? With this workshop, JuggleFit takes clownin' around to the next level and teaches you the easy steps to juggling. While practicing the art of the toss, you'll explore the various physical and mental health benefits juggling provides, while finding a way to integrate the activity into your fitness regimen. Did you know juggling burns 280 calories per hour and also grows gray matter in your brain? Healthier body, healthier brain, healthier life. Clownin' around is finally great for your health!
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    Juggling for Brain and Body Fitness

    18 W 18th St, 5F, New York

    • Learn why juggling is awesome for brain and body fitness
    • Discover how to juggle the easy way
    • Receive additional resources, like practice tips, for getting the most out of juggling
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    7 positive reviews
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    Basic Aerial Silks Technique

    (1)
    Professional aerialist sound cool? Learn to fly through the air with the greatest of ease! This basic aerial technique class combines aerial, visual and circus arts with theater and dance for an exhilarating experience. You'll learn the fundamentals of the art such as climbs, foot-wraps, knee-hooks and inversions. Professional aerialists will guide you through simple choreography and conditioning exercises that are guaranteed to challenge and engage every muscle in your body. Try something new and release your inner acrobat!
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    Basic Aerial Silks Technique

    265 W37 St, New York

    • Learn basic Aerial techniques
    • Practice foot-wraps, knee-hooks and inversions
    • Learn choreography
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    0 positive reviews
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    Action Bootcamp

    (40)
    Does your daily life need some action? Looking to experience an adrenaline rush similar to a Bruce Willis movie? In Action Bootcamp, you will take part in a high-intensity, action-packed activity -- hopefully without the Die Hard scenarios. In a fun and challenging environment, you'll be using extreme hardware and apparatuses to test cardio and muscle stamina. Combining interval exercises, sports training, and circuit stations, you're guaranteed to work up a sweat while burning a ton of calories. Tap your adventurous bone and get ready for action!
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    Action Bootcamp

    51 N 1st St, Brooklyn

    • Challenge your stamina in a fun and challenging bootcamp
    • Improve cardio and strength using a variety of extreme apparatuses
    • Experience high-intensity interval exercises and sports training
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    40 positive reviews
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    LAVA Acrobatics Workshop

    (4)
    Want a fresh perspective on things? Why not flip everything upside down...literally! In this class, you will focus on improving strength and flexibility as you build the power, agility, and alignment necessary to achieve and maintain a flawless handstand and other impressive acrobatic moves. In a friendly and inclusive environment, you will have the opportunity to learn new physical skills and fitness without feeling any pressure. Whatever your current skill level, expect to be engaged in and inspired by creative performances and exercises. The judges will definitely score you a 10/10 when you're done with this class!
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    LAVA Acrobatics Workshop

    524 Bergen St, New York

    • Practice the exercises necessary to achieve and hold a perfect handstand and other acrobatic moves
    • Learn a new set of rare skills in a friendly and inclusive environment
    • Build muscle strength, flexibility, and balancing skills to add to your physique
    • Get a great full-body workout while having an incredible time
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    4 positive reviews
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    Parkour Strength & Mobility

    It's time to redefine what it means to get from point A to B! Parkour, a discipline of movement, has taken the world by storm -- and for good reason. During this lesson, you'll build familiarity and comfort with the basic movements of this sport in the NYC urban environment. Following a curriculum that blends parkour, movnat, and functional fitness principles, you'll find yourself quickly becoming stronger, faster, and more in-tune with your city. Get ready how to safely, effectively run, climb, swing, vault, jump, roll, and more. Have fun!
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    Parkour Strength & Mobility

    Tompkins Square Park, New York

    • Learn the fundamentals of parkour from passionate pros in the NYC urban environment
    • Discover how to overcome any obstacle efficiently and creatively using the strength of your body, and your ability to assess risk
    • Make yourself stronger, faster, and more in-tune with your city
    • Try your hand at a lifelong physical education system that doesn't require expensive equipment or a gym membership
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    Intro to Handstands & Inversions

    We've all heard it before -- "Hands are for holding, NOT for standing on" or maybe "If God wanted us to stand on our hands, he would've put toes on them." Handstanders have dealt with this brand of tacit disapproval for generations. Luckily for us, times are changing. Society has grown more tolerant on a number of fronts and we're all beneficiaries. It's time to come out of the shadows. Time to stand on principle... while standing on our hands. Learn the techniques you'll need to handstand like a pro in a comprehensive, fulfilling workout that'll get your heart rate pumping and those calories burning like the miserable little vermin they are. Increase your strength, balance, and overall confidence today. And don't EVER let anyone tell you how you're supposed to stand.
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    Intro to Handstands & Inversions

    43 Schermerhorn St, Brooklyn Heights

    • Learn to engage the basic muscle groups which help you hold a handstand
    • Practice solo- and partner-focused drills, designed to increase your strength and flexibility
    • Impress your friends and family with impressive handstands at your next get-together
    • Witness the benefits of a comprehensive, fun workout in a supportive environment
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    Aerial Hoop Intro

    You don't need to have green skin and live in Oz to defy gravity! With this class you can incorporate flight into your regular workout! In this session you will work with an aerial hoop, a strong metal ring suspended from the ceiling. With the help of an expert instructor you will learn the basics of aerial arts and get an incredible full body workout. The class is for absolute beginners, so don't be shy! Over the course of an hour you will do conditioning exercises, learn basic grips, and improve flexibility. The class will leave you feeling flexible, strong, and energized! Reach out, sign up, and improve your body and mind today!
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    Aerial Hoop Intro

    43 Schermerhorn St, Brooklyn Heights

    • Fly through the air with ease while enjoying a fun and challenging workout, led by an experienced professional
    • Learn basic grips and movements on the aerial hoop including spins, hangs, and balances
    • Stretch and strengthen your muscles while learning and practicing the artistry of aerial performance
    • Build confidence, meet new friends, and have fun!
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