Acrobatics

(38 activities)
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    Intro to Handstands & Inversions

    We've all heard it before -- "Hands are for holding, NOT for standing on" or maybe "If God wanted us to stand on our hands, he would've put toes on them." Handstanders have dealt with this brand of tacit disapproval for generations. Luckily for us, times are changing. Society has grown more tolerant on a number of fronts and we're all beneficiaries. It's time to come out of the shadows. Time to stand on principle... while standing on our hands. Learn the techniques you'll need to handstand like a pro in a comprehensive, fulfilling workout that'll get your heart rate pumping and those calories burning like the miserable little vermin they are. Increase your strength, balance, and overall confidence today. And don't EVER let anyone tell you how you're supposed to stand.
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    Intro to Handstands & Inversions

    43 Schermerhorn St, Brooklyn Heights

    • Learn to engage the basic muscle groups which help you hold a handstand
    • Practice solo- and partner-focused drills, designed to increase your strength and flexibility
    • Impress your friends and family with impressive handstands at your next get-together
    • Witness the benefits of a comprehensive, fun workout in a supportive environment
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    Aerial Hoop Intro

    You don't need to have green skin and live in Oz to defy gravity! With this class you can incorporate flight into your regular workout! In this session you will work with an aerial hoop, a strong metal ring suspended from the ceiling. With the help of an expert instructor you will learn the basics of aerial arts and get an incredible full body workout. The class is for absolute beginners, so don't be shy! Over the course of an hour you will do conditioning exercises, learn basic grips, and improve flexibility. The class will leave you feeling flexible, strong, and energized! Reach out, sign up, and improve your body and mind today!
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    Aerial Hoop Intro

    43 Schermerhorn St, Brooklyn Heights

    • Fly through the air with ease while enjoying a fun and challenging workout, led by an experienced professional
    • Learn basic grips and movements on the aerial hoop including spins, hangs, and balances
    • Stretch and strengthen your muscles while learning and practicing the artistry of aerial performance
    • Build confidence, meet new friends, and have fun!
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    Bungee Dance Workshop

    (40)
    Bungee: the art form involving hanging in the air, suspended in a 2 point harness attached to long lengths of bungee cord. Scary, huh? Or, maybe... thrilling? This class consists of learning to balance your body in the air utilizing your arms and legs to control your flight, and ultimately progressing to flips, spins, and inverted positions. Go ahead and feel weightless while you're flying through the air! Enjoy the thrill of free-falling. Then, feel the exhilaration of rebounding back with the safety and support of the bungee cord!
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    Bungee Dance Workshop

    350 Moffat St, Brooklyn

    • Soar through the air during a class on the enchanting bungee
    • Learn the flips, spins, and inverted positions as you weightlessly achieve free-fall
    • Let the harness and bungee cord give you a second thrill as you rebound back after your fall
    • Utilize your arms and legs and control your flight
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    40 positive reviews
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    Stripper Strength: Hard-Core Heels

    (12)
    Want to really get your butt in shape? Strip off the extra weight with a flirty fitness class based on the fundamentals of exotic dancing! Treat yourself to a low-impact routine that will have you sweating and smiling at the same time. Perform standing, floor, and chair moves designed to target core muscle groups and enhance your flexibility. Work out in heels for a little extra spin. Heated rooms will help keep your muscles relaxed, and ensure a sultry time!
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    Stripper Strength: Hard-Core Heels

    520 8th Ave, New York

    • Partake a fitness class based on stripper dance moves
    • Perform floor and chair exercises while wearing heels
    • Strengthen and tone your body just like a dancer
    • Embrace your sexy side with an innovative fitness approach
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    12 positive reviews
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    Parkour

    (40)
    Express yourself in an environment without limitations. In Parkour, there's no plateau -- you can raise yourself higher. This contemporary form of street acrobatics empowers you to travel alone and experience the rugged terrain of New York City. STREB's Parkour class enhances your kinesthetic and spatial awareness in the urban environment, as you will focus on strength, endurance, movement, and artistry. Through parkour, you'll be able to express your desire to angulate through the cityscape, while incorporating movements from trampoline, PopAction, gymnastics, and Bartenieff Fundamentals. Learn to move about the city like never before!
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    Parkour

    51 N 1st St, Brooklyn

    • Express yourself with this form of physical artistry, a combination of acrobatics and spatial awareness
    • Improve strength, endurance, and movement
    • Focus on movements rooted in trampoline, PopAction, gymnastics, and Bartenieff Fundamentals
    • No experience necessary
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    40 positive reviews
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    Flip & Tuck Acrobatics - Beginner

    (40)
    Ever want to learn how gymnasts flip, tuck, and tumble? Or maybe you've always wanted to literally flip out? It's time to stop procrastinating and learn because let's face it, flips have always been cool. During this beginner class, you'll start off learning the basic fundamentals and techniques. From there, the acrobatics start as it's time to flip and tuck, exercises which have been shown to improve flexibility, core strength, and body alignment. Tune in your inner gymnast and flip out!
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    Flip & Tuck Acrobatics - Beginner

    51 N 1st St, Brooklyn

    • Learn the fundamentals of flipping and tucking
    • Improve strength, flexibility, body alignment, and acrobatic skill
    • Experience the thrill of being upside down
    • No experience necessary
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    40 positive reviews
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    Flip & Tuck Acrobatics - All Levels

    (40)
    Ever want to learn how gymnasts flip, tuck, and tumble? Or maybe you've always wanted to literally flip out? It's time to stop procrastinating and learn because let's face it, flips have always been cool. During this acrobatics class, you'll start off practicing the basic fundamentals and techniques. From there, the acrobatics start as it's time to flip and tuck, exercises which have been shown to improve flexibility, core strength, and body alignment. Tune in your inner gymnast and flip out!
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    Flip & Tuck Acrobatics - All Levels

    51 N 1st St, Brooklyn

    • Learn the fundamentals of flipping and tucking
    • Improve strength, flexibility, body alignment, and acrobatic skill
    • Experience the thrill of being upside down
    • All levels welcome
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    40 positive reviews
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    All Level Hammock

    (38)
    Hammocks: the key to summer laziness and relaxation. Ever think to swing, flip, and spin in it though? Aerial Arts takes the hammock to the next level, transforming summer sleeps into extreme thrills. During this unique class, you'll suspend yourself in the air, and stand, dangle, spin and slide in the loop. You will learn how to gracefully soar through the sky, and at the same time, receive a strenuous ab and strength workout. How's that for lying in a hammock?
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    All Level Hammock

    235 E 49th St, New York

    • Explore the fundamental techniques behind aerial hammock, such as standing in the loop, hanging from the loop and wrapping yourself in different positions
    • Workout every muscle in your body as you learn to make challenging positions look easy
    • No experience necessary
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    37 positive reviews

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