Acrobatics

(36 activities)
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    Flip & Tuck Acrobatics - All Levels

    STREB
    Ever want to learn how gymnasts flip, tuck, and tumble? Or maybe you've always wanted to literally flip out? It's time to stop procrastinating and learn because let's face it, flips have always been cool. During this acrobatics class, you'll start off practicing the basic fundamentals and techniques. From there, the acrobatics start as it's time to flip and tuck, exercises which have been shown to improve flexibility, core strength, and body alignment. Tune in your inner gymnast and flip out!
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    Trapeze

    STREB
    Remember the first time you went to the circus? The elephants grabbed your attention. The jugglers entertained your eyes. But you set your sights on the trapeze artists. Humans flying through the air, flipping, soaring, and falling safely. Since that moment, you've wanted to try it. STREB gives you this opportunity. In this class, you'll learn how to fly through the air like in Cirque du Soleil. Working your arms, legs, and abs, not only is this an adrenaline-rush, but it's a high-intensity workout as well. Fly, fly away.
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    Lyra

    The Muse Brooklyn
    Lyra, also known as the aerial hoop, is an acrobatic apparatus that much resembles a hula hoop. In this class, you will learn to navigate the intense intricacies of the lyra while building a vocabulary of poses, drops, and spins, with a focus on transitions and fluidity. Classes typically conclude with strengthening and conditioning exercises for maximizing your individual dexterity. In this activity, you may find yourself having to jump through hoops... literally!
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    Wall Running

    The Muse Brooklyn
    We all know that one person who has a serious objection to obeying the laws of gravity. Maybe that's you. And maybe you want to try wall running! With a rope, harness, and wall points, the wall will become your new floor. Defy gravity by learning the basics of wall running, along with trying an aerial harness dance class. The feeling of freedom from the traditional confines of an Earth-parallel floor will come forth! However, be mindful that the ropes are not webs, and no matter how much it will feel like it, you are not spider man... but you can pretend you are in this class!
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    Silks

    The Muse Brooklyn
    Are you easily impressed by air-defying acrobatics? Come try them for yourself with a beginner aerial silks class! Learn what it feels like to dance through the air on a piece of sturdy fabric hanging from the ceiling. You will practice a variety of climbs, wraps, and poses with a focus on transitions and fluidity. As you develop your strength, you will advance to more difficult moves such as drops and choreography. This is a great way to begin your journey towards reaching new heights and conquering any fears you may have, height-wise or not. Wrap yourself in silks in this great circus experience!
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    Acrobatics and Play

    The Muse Brooklyn
    You know those trust activities where you have to fall backwards and hope that someone catches you? It may be refreshing to try an activity with a little less blind trust. Acrobalance is the art of performing acrobatic maneuvers while supported by others -- the epitome of teamwork. This class is an exciting way to work on coordination, proprioceptive awareness, and acrobatics while building communication skills and mutual trust. So make sure you pick a partner (or partners!) who are strong, graceful and dexterous. Experience what it's like to perform with both physical and mental reassurance!
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