Acrobatics

(39 activities)
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    Virtual Stretch & Flexibility Class

    Aerial Arts NYC
    Did you ever learn how to properly stretch? During this virtual Aerial Arts NYC class, you'll learn proper posture and placement to stretch your muscles, moving through the spine and engaging the core. Releasing tension and increasing flexibility in the arms, legs, back, and everything in between, you'll work your way to a more agile and better feeling body.
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    Virtual Handstands

    Aerial Arts NYC
    What appeared on your childhood bucket list? Be the first President to ban broccoli, win the field day sack race, or maybe hold a handstand the longest? Channeling your inner acrobat, Aerial Arts teaches you the intricacies behind the challenging handstand from home. Improving your core strength, upper body, and balance, you'll learn virtually the proper technique that will have you standing tall, upright, and unwavering... just upside down. In a fun and relaxed environment, embrace those childhood goals, and maybe even learn to walk on your hands!
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    Virtual Aerial Conditioning

    Aerial Arts NYC
    What's that flying through the air? A bird? A plane? No, it's just your typical aerial conditioning class. In this Virtual Aerial Conditioning class with Aerial Arts NYC, you'll experience floor exercises to help build and maintain your aerial strength. Learn exercises that will help build/maintain technique and strength for inversions, micro-bending, skin-the-cats, meathooks, grip strength, front/back balances and more. This conditioning session will ensure that you build strength to help with both aerial and acrobatic skills.
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    Partner Acrobatics

    Aerial Arts NYC
    "Cirque du Soleil can't be that hard." Actually, try for yourself. Join Aerial Arts NYC and test yourself in an intensive session of partner acrobatics. You'll learn how to balance on your feet, shoulders, and hands... while on top of your partner. If that's not challenging enough, you'll progress to basic gymnastics tumbling, like front/back rolls, handstand rolls, and back extensions, to improve your body awareness. You can then advance to more challenging balances, mounts and pitches. Now, you don't need to feel bad if you happen to jump on your partner. It's just acrobatics.
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    Beginner Juggling Class

    Juggling Classes
    Juggling is a unique art form that can be expressed in many different ways, using objects limited only by your imagination. Whether you want to learn how to juggle scarves, flaming chainsaws, or anything in between, this class will teach you all of the basics to get you tossing in no time. Starting off with basic objects such as balls and clubs, you'll work your way up to three, four, five, or as many objects as you can handle. The sky's the limit, here. So why not pick up a new trick to impress a few friends? Just be sure to leave the chainsaw at home... for now.
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    Aerial Lyra (All Levels)

    Heliummm Aerial Dance
    Gracefully swaying in the air, the lyra appears conjoined to your body, almost natural -- it's beautiful and breathtaking. During this aerial class, you will hang, flip, turn, and contort your body in any way imaginable. As you dangle from the lyra, you'll combine skill and artfulness with the muscle-toning and body-building capabilities of any weight training workout regimen. While being suspended in mid-air, you will use your core, arms, and legs to move seamlessly into new positions. It's not everyday you can say that dangling from a hula hoop brought you sexy abs.
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    German Wheel

    STREB
    In elementary school, many of us stared at the class hamster running on its wheel thinking, how cool would it be to have one of those? Well, the German Wheel is almost precisely that. It's a human-size hamster wheel designed for performance and acrobatic purposes. Inside of the wheel, performers seemingly defy gravity as they flip, spin, and test their strength. At STREB, you can master these skills encapsulated by the German Wheel, and experience an entirely fun and new way to work out. Interested? How about you roll on by?
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    Beginner Rope & Spanish Web

    Aerial Arts NYC
    Are you looking for something completely different? Try out this Beginner Rope and Spanish Web class. You will learn the basics of rope, also known as Corde Lisse, including how to climb, invert, and transition between different poses. While having the opportunity to work with covered webs, you'll learn more difficult sequences such as dropping and flying. Coordinating with a setter, you will also engage in the Spanish Web (vertical rope with a loop attached at the top) and fly through the air! This is much more than the simple rope you climbed up as a kid!
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    Absolute Beginners Aerial Class

    Kiebpoli's Aerial Class
    Ready to explore the vertical world of aerial ropes and silks? This open class will help you learn the ropes (no pun intended!) of this airborne activity. It starts with a focus on learning how to transition fluidly from the ground all the way back up into the air. You will utilize efficient climbing techniques to navigate the apparatus while working on inversions, postures, locks, and wraps. The class takes place in a fun, nurturing environment that provides clear and constructive feedback as you sharpen your skills. Come learn this air dance at your own pace with individualized attention and build your confidence as a performer!
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    Juggling for Brain and Body Fitness

    JuggleFit
    When was the last time you were a clown? Not a class clown, we mean when you last channeled your inner Bozo? With this workshop, JuggleFit takes clownin' around to the next level and teaches you the easy steps to juggling. While practicing the art of the toss, you'll explore the various physical and mental health benefits juggling provides, while finding a way to integrate the activity into your fitness regimen. Did you know juggling burns 280 calories per hour and also grows gray matter in your brain? Healthier body, healthier brain, healthier life. Clownin' around is finally great for your health!
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