Boxing

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    Intro to Boxing

    How would you rate your self-defense or overall fitness? How does a physically exhausting workout sound? You need a dab of boxing in your life. After exploring the history of one of America's oldest and most respected sports, you'll develop a strong boxing foundation by working on the basic strikes and combinations. Learn how to properly punch, simultaneously block blows, and master your footwork. While developing a base in the sport, you will perform a body-sculpting workout that'll test your physical strength and mental discipline. Get ready, you're about to be knocked into shape.
    Intro to Boxing

    111-30 128th St, South Ozone Park

    • Learn boxing fundamentals such as proper form and various punches
    • Improve your strength, speed, reflexes, and endurance
    • Get an intense workout that will push you both mentally and physically
    • No experience necessary
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    Boxing/Muay Thai

    Add a little diversity to your fitness routine with this class that fuses Western boxing with Eastern Muay Thai to give you the ultimate workout. You will learn how to correctly kick, punch, and use your elbows, as well as clinch to control your opponent's posture. This program also integrates different types of karate kicks to add a unique flair. Not only will you get an intense and effective workout, but you'll also strengthen your mind with improved focus, discipline, and confidence. Boxing + Muay Thai = a martial arts experience unlike any other.
    Boxing/Muay Thai

    42A Dobbin St, Brooklyn

    • Learn basic boxing and Muay Thai moves such as kicks, punches, and clinching
    • Strengthen your body and mind through improved discipline, flexibility, and stamina
    • Balance footwork and head movement to create a unique workout
    • No experience necessary
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    Boxing

    Yo! Champ-in-the-Making! Lace up the gloves and step into the ring at B.B.X Kickboxing, in this introductory Boxing Class. Join REAL boxing professionals who will guide you through the basics of this classic sport. Every class offers something new, and future Golden Glove-winners of all athleticism and ability are welcome. You'll start by learning the fundamentals, including Heavy and Speed bag drills, and work on building up your fitness by jumping rope. Other practice methods include Mirror Boxing, Focus Mitts, and the Double End Bag. Here's the best part: once you've gotten comfortable with the basic stuff, you'll pop on a helmet and step into the ring for some live sparring! What are you waiting for? It's your time to shine!
    Boxing

    1300 Hylan Blvd, Staten Island

    • Learn the basics of boxing, from real professionals who have gone 12 rounds a time or two
    • Get in shape with drills like jumping rope, and equipment like the heavy bag and the speed bag
    • Strap on a helmet and hit the ring for some real life sparring
    • Acquire important self-defense skills that will build your self-confidence and might help you out in a pinch
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