Pole Dance

(7 activities)
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    Stripper Strength: Booty Twerk, Jiggle n' Pop

    (12)
    Ever wonder how strippers manage to stay so fit? Add new depth to your striptease skills while pushing your endurance for a great workout in this twerk class! While conditioning your most important assets for a good tease, you will also be keeping your body in strong and healthy physical shape. Combine belly dance, salsa, reggae, hip-hop, and samba to strengthen and tone your legs and thighs. See your confidence reach new heights and use your new-found fitness to explore striptease techniques you never knew you were capable of. Be prepared to impress everyone, including yourself, with just how good you feel and look.
    Stripper Strength: Booty Twerk, Jiggle n' Pop

    520 8th Ave, New York

    • Learn how to twerk-enough said
    • Condition your ability and dexterity for creative striptease techniques
    • Stay at your peak physical fitness
    • Express yourself in sensual, jaw-dropping dance moves
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    12 positive reviews
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    Pole Fitness

    (11)
    Want to be the perfect combination of cute and sexy? We're not talking about playing "tag" with the cute jogger. Pole dancing provides a unique, high-intensity workout set to strengthen your core, improve flexibility, and perfect those feminine movements -- you know the ones. In this Pole Fitness class, you'll learn the fundamentals behind pole dancing, such as conditioning exercises and strength training (you're going to get toned!), before taking to the pole and operating turns, tricks, and spins destined to impress anyone including yourself! Set a new bar for yourself... and dance on it.
    Pole Fitness

    214-26 41st Ave, Bayside

    • Take to the pole and learn basic pole dancing techniques: turns, tricks, and spins
    • Focus on core strength and feminine movements
    • Experience a fun and flirty exercise
    • No experience necessary
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    11 positive reviews
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    Pole Dancing

    (7)
    Arching your back around the pole, you begin the work. Strut your body sexually, and use your flexibility as you wrap your leg around the pole. This class combines the strength and endurance of gymnastics with the sensuality of belly dance. During the 60 minutes, you'll join an effervescent workout combining stretching, strengthening, abdominal and cardio movements that firm, sculpt, and tone your entire body. You will learn how to work the pole, while practicing graceful swirling tricks. From there, it's time for a sophisticated, sensual dance using licentious movements to tease and titillate any viewer. Bow-chicka-bow-wow...
    Pole Dancing

    32-43 Francis Lewis Blvd, Flushing

    • Learn the fundamentals of pole dancing such as three spins around the pole, and sensual dances designed for different athletic abilities
    • Join an effervescent workout with stretching, strengthening, abdominal, and cardio movements that firm, sculpt, and tone your entire body
    • No experience necessary
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    7 positive reviews
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    Intro to Exotic Dance

    (12)
    It's time to put the ease back in tease! This introductory striptease class will help you feel amazing and build the confidence and strength of true sexual power. Nurture your own mystique while learning the necessary techniques to leave jaws at the floor. Develop sexy and sensual moves like the Robert & Lotion and the Predator Face. This class will give you the foundation for your future advances in risque classes! Don't let shyness or doubt get in the way of realizing your own charming and irresistible potential.
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    Intro to Exotic Dance

    520 8th Ave, New York

    • Take your first introductory steps to learning the art of exotic dance
    • Conquer your fears and explore your hidden seductive potential
    • Develop moves like the Robert & Lotion and the Predator Face
    • Learn basic moves and how to put them together into a smokin' routine
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    12 positive reviews
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    Dance Pole

    (40)
    Sometimes dancing requires a little bit more than a good partner and plenty of floor space. Learn the fundamentals of pole dancing while working on your swinging, twirling, and climbing with the help of a trained professional. During this beginner pole dancing class, you'll gain strength and flexibility while working on your techniques! Build your confidence, express yourself comfortably, and give your pole dancing routine your own individual grace and charm. Find all of the possibilities of turning your dancing into an eye catching performance!
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    Dance Pole

    350 Moffat St, Brooklyn

    • Discover sensual and physically challenging dancing techniques with a class on the stylings of pole dancing
    • Add new depth and layer to your dancing skills by adding a pole to the mix
    • Train your body's flexibility and dexterity to bring your talents to new levels
    • No experience necessary
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    40 positive reviews
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    Pole Dancing

    (9)
    Looking for something new to pull you out of your same old routine? Try something fun, acrobatic and sexy... try pole dancing! This introductory pole dancing class will teach you the art of pole dancing through basic skills and techniques, including grips, climbs and inversions. As you build your pole knowledge, you'll also increase your strength and flexibility as well. Twirl, twinkle and welcome this alternative form of exercise and artistic expression. Who knows? You might have just found your next favorite activity!
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    Pole Dancing

    355 7th Ave, New York

    • Discover the fundamental moves and techniques of pole dancing
    • Improve your overall strength and flexibility in a welcoming environment
    • Build your pole knowledge, confidence, and maybe even a great performance
    • No experience necessary
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    8 positive reviews
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    Pole Play Intro

    Stretch your comfort zone and body with this creative blend of yoga and pole dancing! In this class you will learn the basics of yoga pole and get an incredible full body workout. Everyone is welcome, whether you're a seasoned yogi or new to the practice. Start out the session with a yoga warm up, using the pole to assist and enhance your poses. Once you're feeling limber, you'll start working on a simple and fun dance routine. Then you'll conclude the class with a relaxing cool down, leave you feeling flexible, strong, and energized! Reach out, sign up, and improve your body and mind today!
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    Pole Play Intro

    43 Schermerhorn St, Brooklyn Heights

    • Enjoy a fun and playful workout that blends the calming effects of yoga with the strengthening benefits of pole dancing
    • Learn a basic yoga pole warm up, an introductory level dance routine, and a calming cool down
    • Stretch and strengthen your muscles with postures, conditioning, and movements
    • Build confidence, make new friends, and have fun!
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