New York City 
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Tapas Espanolas (BYOB)
Discover Scuba Diving
Off-Broadway Magic Show
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Bronx's Little Italy Tour
Taste of Mulberry Street
Wine & Cheese Pairing on Yacht Manhattan 
Cooking with Wine (BYOB)
Wine & Cheese Pairing Cruise (Weekday) 
Classic and Creative Cocktails
Burlesque Sail
Drunk Shakespeare - Stage-Side Seats
Mad House
Eternal Spring Chi Kung and Tai Chi
Introductory Kendo - 1 Hour
Krav Maga (Union Square)
What's that flying through the air? A bird? A plane? No, it's just your typical aerial conditioning class. In this Aerial Conditioning class with Aerial Arts NYC, you'll experience what it's like to soar through the air, and know what it takes to stay up there. Incorporating skills from aerial silks, static trapeze, fitness balls, and floor exercises, you'll engage your entire body with this workout using all four apparatuses. This conditioning session will ensure that you build strength to help with both aerial and acrobatic skills.
Don't even think about running or cycling for your next workout -- take to the skies and fly, fly, fly.
Note: This class is for adults only
Aerial Conditioning
What to expect
- Incorporate silks, static trapeze, fitness balls, and floor exercise as you workout
- Enjoy a workout session that truly engages your entire body
- Build strength to help with aerial and acrobatic
- All skill levels welcome
Booking Calendar
| Date | Start Time | Duration | # Spots | Price |
|---|---|---|---|---|
| Fri, Sep 20 | 5:00pm | 1 hour | 0 | $40.00 |
| Sun, Sep 22 | 4:00pm | 1 hour | 2 | $40.00 |
| Wed, Sep 25 | 7:00pm | 1 hour | 1 | $40.00 |
| Fri, Sep 27 | 5:00pm | 1 hour | 5 | $40.00 |
| Sun, Sep 29 | 4:00pm | 1 hour | 6 | $40.00 |
| Wed, Oct 2 | 7:00pm | 1 hour | 1 | $40.00 |
| Fri, Oct 4 | 5:00pm | 1 hour | 6 | $40.00 |
| Sun, Oct 6 | 4:00pm | 1 hour | 6 | $40.00 |
| Thu Sep 19 | Fri Sep 20 | Sat Sep 21 | Sun Sep 22 | Mon Sep 23 | Tue Sep 24 | Wed Sep 25 | Thu Sep 26 | Fri Sep 27 | Sat Sep 28 | Sun Sep 29 | Mon Sep 30 | Tue Oct 1 | Wed Oct 2 | Thu Oct 3 | Fri Oct 4 | Sat Oct 5 | Sun Oct 6 | Mon Oct 7 | Tue Oct 8 | Wed Oct 9 | Thu Oct 10 | Fri Oct 11 | Sat Oct 12 | Sun Oct 13 | Mon Oct 14 | Tue Oct 15 | Wed Oct 16 | Thu Oct 17 | Fri Oct 18 | Sat Oct 19 | Sun Oct 20 | Mon Oct 21 | Tue Oct 22 | Wed Oct 23 | Thu Oct 24 | Fri Oct 25 | Sat Oct 26 | Sun Oct 27 | Mon Oct 28 | Tue Oct 29 | Wed Oct 30 | Thu Oct 31 | Fri Nov 1 | Sat Nov 2 | Sun Nov 3 | Mon Nov 4 | Tue Nov 5 | Wed Nov 6 | Thu Nov 7 | Fri Nov 8 | Sat Nov 9 | Sun Nov 10 | Mon Nov 11 | Tue Nov 12 | Wed Nov 13 | Thu Nov 14 | Fri Nov 15 | Sat Nov 16 | Sun Nov 17 | Mon Nov 18 | Tue Nov 19 | Wed Nov 20 | Thu Nov 21 | Fri Nov 22 | Sat Nov 23 | Sun Nov 24 | Mon Nov 25 | Tue Nov 26 | Wed Nov 27 | Thu Nov 28 | Fri Nov 29 | Sat Nov 30 | Sun Dec 1 | Mon Dec 2 | Tue Dec 3 | Wed Dec 4 | Thu Dec 5 | Fri Dec 6 | Sat Dec 7 | Sun Dec 8 | Mon Dec 9 | Tue Dec 10 | Wed Dec 11 | Thu Dec 12 | Fri Dec 13 | Sat Dec 14 | Sun Dec 15 | Mon Dec 16 | Tue Dec 17 | Wed Dec 18 | Thu Dec 19 | Fri Dec 20 | Sat Dec 21 | Sun Dec 22 | Mon Dec 23 | Tue Dec 24 | Wed Dec 25 | Thu Dec 26 | Fri Dec 27 | Sat Dec 28 | Sun Dec 29 | Mon Dec 30 | Tue Dec 31 | Wed Jan 1 | Thu Jan 2 | Fri Jan 3 | Sat Jan 4 | Sun Jan 5 | Mon Jan 6 | Tue Jan 7 | Wed Jan 8 | Thu Jan 9 | Fri Jan 10 | Sat Jan 11 | Sun Jan 12 | Mon Jan 13 | Tue Jan 14 | Wed Jan 15 | Thu Jan 16 | Fri Jan 17 | Sat Jan 18 | Sun Jan 19 | Mon Jan 20 | Tue Jan 21 | Wed Jan 22 | Thu Jan 23 | Fri Jan 24 | Sat Jan 25 | Sun Jan 26 | Mon Jan 27 | Tue Jan 28 | Wed Jan 29 | Thu Jan 30 | Fri Jan 31 | Sat Feb 1 | Sun Feb 2 | Mon Feb 3 | Tue Feb 4 | Wed Feb 5 | Thu Feb 6 | Fri Feb 7 | Sat Feb 8 | Sun Feb 9 | Mon Feb 10 | Tue Feb 11 | Wed Feb 12 | Thu Feb 13 | Fri Feb 14 | Sat Feb 15 | Sun Feb 16 | Mon Feb 17 | Tue Feb 18 | Wed Feb 19 | Thu Feb 20 | Fri Feb 21 | Sat Feb 22 | Sun Feb 23 | Mon Feb 24 | Tue Feb 25 | Wed Feb 26 | Thu Feb 27 | Fri Feb 28 | Sat Feb 29 | Sun Mar 1 | Mon Mar 2 | Tue Mar 3 | Wed Mar 4 | |
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| 5:00pm | 4:00pm | 7:00pm | 5:00pm | 4:00pm | 7:00pm | 5:00pm | 4:00pm | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots | Last activity timeSun, Oct 6 at 4:00 pm See more time slots |
Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Key Highlights
| Price | $40.00 per guest |
| Duration / Session | 1 hour |
| # Sessions | 1 |
| Rating | 37 positive reviews |
Cancellation Policy
Cancellation notice must be given at least 48 hours prior to the class date. Cancellations are for credit only.
Reviews
(out of 38 votes)
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Christa D.
Stretch & Flexibility August 26, 2017My classes here always have excellent instruction, and the staff/students are so very kind and welcoming. They recognize me even though I live out of state and only visit a few times a year!
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Justyn V.
Stretch & Flexibility August 26, 2017Took class, with previous experience, but I still learned awesome new things! Great, friendly instructors who know what they're doing! I'll definitely be back every time I'm in the city!
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Estefany F.
Beginner Silks August 9, 2017Love it my instructor she was really great
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Nicole L.
Beginner Static Trapeze August 6, 2017Great experience! Nina was an amazing instructor and I can't wait to take another class!
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Gabby S.
Beginner Static Trapeze August 2, 2017Super awesome class!! The studio is great and has lots of cool activities. Would deff go back!
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JoAnne F.
Beginner Silks April 11, 2017Loved it!! Instructor was very patient! Thank goodness for that!
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Sarah Louise B.
Stretch & Flexibility February 6, 2017Love the Lyra classes with Laura Haley here!!! I'm always feel safe and yet challenged.
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Emily D.
Stretch & Flexibility November 6, 2016I've been taking classes at Aerial Arts NYC for about 4 month now and I love it! I started as a total beginner (no gymnastic or dance training, average level of fitness) and began taking regular silks classes, conditioning and stretch classes and occasionally a handstand or straps class. All the instructors I've had have been super warm and helpful. I've felt safe in all my classes since the instructors are really knowledgeable and very talented. I would highly recommend this place for anyone interested in becoming an aerialist!
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Elaine S.
Beginner Silks September 18, 2016It was tiring, but really fun! The instructor Jack was awesome. She was patient, and explained each step thoroughly. Definitely would want to take another class.
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Jacqueline S.
Stretch & Flexibility July 10, 2016I've been going to aerialartsnyc for about a year and a half and I love it. All the instructors are great. They all are excellent and talented, but also keeps it safe. Their support is incredible. I've been working towards doing their student showcase on the silks. My goal is to start performing on the side and this place is the place to make it happen. The ceilings are nice and high so you can do fun drops. They have group classes, rentals and privates. All the training you need to become an aerialist!
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Annie T.
Stretch & Flexibility June 18, 2016Love this place, amazing teachers, I always have fun, and want to push myself to be better!
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Sam L.
Handstands January 18, 2015Excellent class! Nobu is a great teacher and very patient. The pace of the class is fast but not tiring, so he strikes a good balance. I've gone more than once and will be going again.
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Gargi M.
Beginner Silks December 12, 2014nice instructor but very limited time because she had an advanced student who has been there for 6mos + in the class so divided time, kinda unfair for how much we paid. I would not go back. it would have been beneficial to have more practice time than to watch the advanced student do cool things we weren't going to learn in the first class anyway. I paid to participate not observe.
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Francesca M.
Stretch & Flexibility October 18, 2014I've been going here for about two months and absolutely love it. The instructors are friendly and attentive and I've learned so much in my short amount of time here.
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Eva K.
Beginner Static Trapeze December 12, 2013Was awesome! Coming back next week for sure :)
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K N.
Aerial Conditioning April 11, 2013I love these guys. I've been taking lessons from some of these teachers for over 5 years, back before they had their own school. They know when to push me, when to let me be frustrated with myself, and how to motivate me to be better in the air. I have met so many wonderful people through the community at Aerial Arts, and been exposed to amazing talent & creativity. If you truly want your a** to be kicked, take an Aerial Conditioning class!
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Kristin S.
Juggling March 7, 2013So much fun. Would definitely recommend to others! The instructor was great.
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Stephanie C.
Beginner Static Trapeze February 26, 2013The last class I took was static trapeze. This is a bit easier to book because I think it's the least favored appartus. I can see why because it hurt like a motherf*****. Twisting with that bar all up in you was simply not fun and I just wouldn't do it again. In this class, taught by Josh, I didn't think he was as forgiving or patient with newbies- esp. newbies like me that have a low pain tolerance. I had the most difficulty with trap- I couldn't even really mound the thing on my own. I have really short arms compared with my body so it was hard for me to invert into the swing... which was a problem with me and pole too.
I'd say you'd need to have some kind of fitness level before doing these classes. I'm very fit and strong, and an ex pole dancer but aerial is another beast all together. If you're flexible and a pro at inversions (handstands, headstands- which I'm not because it's really a balancing act that I've never been able to achieve), you'll be good.
All in all, I'd consider going back for lyra and hammock if I don't like a more affordable studio. After all, they have a plethora of classes and the location is convenient. -
Uggh S.
Partner Acrobatics February 13, 2013I really enjoyed the class I took here. I took the acrobatic balancing class (which you can only take if you sign up with a partner) with my boyfriend. We had our own awkward moments here unrelated to the class, but overall I really enjoyed it. Both of us are very active people, but my boyfriend has injuries, and I'm a little more in shape than he. Our teacher was very patient but eager to push us (in a good way). I also should mention our teacher was a substitute, so I don't know how it is with the regular teacher, but our substitute was AWESOME. Great attitude, eager to show us things and help us. He pushed us to do some cool stuff, but never made us feel pressured or uncomfortable. I have experience in aerial arts and want to try the silks class here, the class that was going on during ours looked like the teacher was experienced and knew what he was doing.
I've taken various circus arts classes at a different school that was way overpriced and far more expensive than this one so I had to stop. I've also taken individual lessons where the teachers just weren't all that great. Even though we were all at varying levels in the class, we all managed to do the stunts and we all seemed to enjoy ourselves.
Definitely coming back to this place! -
Marcello B.
Handstands May 29, 2019Did not leave comment
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Camilla S.
Beginner Silks November 30, 2018Did not leave comment
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Melissa H.
Beginner Silks November 30, 2018Did not leave comment
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Hazal M.
Beginner Silks September 6, 2018Did not leave comment
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Ngina J.
Beginner Static Trapeze December 20, 2017Did not leave comment
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Marta K.
Beginner Silks September 17, 2017Did not leave comment
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Hayleigh C.
Beginner Silks August 21, 2017Did not leave comment
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Kim M.
Beginner Silks April 21, 2017Did not leave comment
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Gloria K.
Beginner Silks September 18, 2016Did not leave comment
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Mia G.
Beginner Silks August 27, 2016Did not leave comment
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Clara S.
Stretch & Flexibility August 12, 2016Did not leave comment
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Jillian R.
Beginner Silks November 8, 2015Did not leave comment
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Joel T.
Handstands September 27, 2015Did not leave comment
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Megan M.
Beginner Silks December 12, 2014Did not leave comment
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Jennifer M.
Handstands November 26, 2014Did not leave comment
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Kimberly M.
Beginner Silks August 13, 2014Did not leave comment
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Zingara B.
Beginner Static Trapeze January 13, 2014Did not leave comment
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Seojin K.
Beginner Static Trapeze June 20, 2013Did not leave comment
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Mancel L.
Beginner Static Trapeze June 13, 2013Did not leave comment
