Replace the word “single” with “bada**” in Beyonce’s hit song and you’ve just described a ladies kickboxing class. Not only will you get an intense workout while burning major calories, but you’ll also learn some effective self-defense moves as well. After a day of practicing kicks, punches, and blocks, you will find yourself with more energy and confidence than ever before. All the “soon to be in the best shape of their lives” ladies, put your hands up!
Note: This class is for women only.
What to expect
- Learn the fundamental moves of kickboxing, such as jabs, uppercuts, hooks, and roundhouse, front and side kicks
- Improve your muscle-tone, flexibility, conditioning, and self-defense skills
- Practice kickboxing drills and weight training, while listening to fun, motivating music
- Women only class
About this Activity
|Price||$30.00 per guest|
|Duration / Session||1 hour|
There are no refunds; all sales are final.