B-Well Studio

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    Zumba Fitness

    Wish your morning workout could feel more like your Friday night out? Wish your workout routine pumped you up? That's exactly what the Zumba program is all about! Get ready to party yourself into shape. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-blasting dance fitness-party that's moving millions of people toward joy and health. Instead of burning 300 to 400 Calories in a tiring Aerobic Class, you will burn from 800 to 1,000 Calories in one hour of this Zumba Fitness class. It doesn't matter if you have never danced before or are a seasoned Zumba dancer, B-Well Fitness’ Zumba class will make you ditch your gym routines in no time!
    Zumba Fitness

    2125 Williamsbridge Rd, Bronx

    • Follow the exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party
    • Combine international beats to Latin-inspired dance steps
    • Burn up to eight-hundred to one-thousand calories in one hour
    • No experience necessary
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    Ving Tsun Kung-Fu

    Ving Tsun Kung Fu is a complete self-defense system, not a sport-oriented martial art, that offers solutions for real-world encounters -- meaning you will be able to deal with an attacker who does not follow any rules! The best defense is the one that copes with the most attacks using the fewest number of techniques or movements, which is exactly what this self-defense class teaches. During this 90 minute class, you will learn the fundamentals of this martial art form, as well as the mental exercises to improve your self-confidence. Through practicing various Wing Tsun Kung Fu moves, you will discover how to be comfortable in any situation. Afraid to take the subway at night? Not anymore!
    Ving Tsun Kung-Fu

    2125 Williamsbridge Rd, Bronx

    • Learn the fundamental movements of Ving Tsun Kung-Fu
    • Practice defending yourself in a high-pressure situation
    • Develop reliable fear management
    • Boost your self resistance, improve your posture, and develop strong self-confidence
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    Tai Chi Quan

    "The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax body and mind." Bringing a master straight from China, B-Well Studio brings an authentic Chinese Taijiquan (Tai Chi Quan) experience. This form of martial art is suitable for the young and old, not only because it contains unique features of stretching, flexing joints, dispelling diseases, and prolonging life, but it is also the martial arts that reflects ancient and traditional Chinese philosophy. Now widely practiced around the world, Tai Chi knows no national boundary, is beyond the category of culture, and belongs to people everywhere -- so why not give it a try? It’s time to learn a new martial art... and relax!
    Tai Chi Quan

    2125 Williamsbridge Rd, Bronx

    • Connect mind and body through Tai Chi Quan to create a sense of oneness and relaxation
    • Become aware of the flow of movement through twists, stretches and softly twining that prevents body strain and promotes a sense of ease
    • Renew energy, stamina, and agility
    • No experience necessary
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    Belly Dance

    In a functional and effective way, break down fancy moves into dynamic easy steps with B-Well Studio’s Belly Dance class. Learn how to move with grace and sensuality through this nurturing and supportive atmosphere. Unlike other belly dance programs, the training isn't about hard to memorize routines, but rather exalting the uniqueness of the human body. This down to earth system will teach you to dance naturally by developing inner rhythm and personal style, while internalizing steps through practice and repetition. Those hips won't lie!
    Belly Dance

    2125 Williamsbridge Rd, Bronx

    • Discover the fundamentals of belly dancing
    • Break down fancy moves into dynamic, easy steps
    • Incorporate your own personal style as you develop inner rhythm through practice and repetition
    • Dance with grace and sensuality in a nurturing and social atmosphere
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