What to expect
- Learn the fundamentals of kickboxing with an emphasis on ab and core toning
- Develop powerful punching and kicking striking capabilities such as front kicks, side kicks, and spin kicks
- Enhance your upper body, core-strength, and overall physicality
- Gain self-defense instincts and skills for defusing threats with knockout potential
Book nowSelect a time slot to book (212) 858 9559
About this Activity
Have you ever experienced intense physical training? How about when it's mixed in with toning and self-defense training? In this kickboxing and toning class, learn how to defend yourself while keeping your body both instinctively prepared for fights and physically conditioned. Although learning the tools of how to punch and kick is an already extraordinary feat, sometimes it's not enough to effectively defend oneself. Sometimes, it takes keeping your body fit and in good enough shape to carry out the self-defense moves and techniques you learned. This class teaches you the best of both worlds: the kickboxing techniques to protect yourself and the toning and conditioning training to get your body in tiptop physical shape. Don't just develop some of the tools you need in real-life fighting situations -- go for all the moves! Go for this kickboxing and toning class.
|Price||$18.00 per guest|
|Duration / Session||1 hour|
|Rating||2 positive reviews|
There are no refunds; all sales are final.