What to expect
- Build the speed, power, and air awareness necessary to perform floorwork, tumbles, rolls, and flips
- Learn a new set of impressive physical skills in an encouraging environment
- Gain muscle strength, flexibility, and balancing skills while improving your confidence
- Get a great full-body workout while having an incredible time
About this Activity
Focus on improving strength and flexibility as you build the power, speed, and air awareness necessary to perform floorwork with grace and ease. Through an eclectic fusion of elements of Capoeira, acrobatics, and contemporary floor work techniques, you will learn to develop your “floor flow” with confidence. You will increase your flexibility, strength and coordination as you train and condition your muscles through cardiovascular and strength training movements. Explore the science behind coordinating and contorting your body, whether you’re trying to live out your childhood acrobatic dreams or simply looking for a fun, healthy addition to your fitness regimen. Whatever your current skill level, expect to be engaged in and inspired by creative performances and exercises!
|Price||$20.00 per guest|
|Duration / Session||1 hour|
|Rating||9 positive reviews|
Cancellation notice must be provided at least 24 hours in advance in order to receive a full refund.