Trying to decide between a dance, martial arts, or fitness class? Who says you can’t have them all?
During this trial class, you’ll get your first taste of the Brazilian martial arts style of capoeira. This mesmerizing art form incorporates elements of combat, acrobatics, dance, and music into a single entity, and can even be used to play games!
You’ll be introduced to a few of the basic kicks, escapes, and acrobatics needed to “play” capoeira. You’ll also reap the full benefits of spending time in Capoeira Brasil’s state of the art training center, a supportive and energetic location to further your study and workout gains.
And let’s talking about those gains: in addition to being both a self-defense technique and art, capoeira also provides practitioners with a highly effective fitness regime, toning the body, strengthening the core, and boosting motor control to incredible levels as they learn to execute its breathtaking maneuvers.
Give it a try. We’re pretty sure you’ll flip for it!
What to expect
- Take the first steps to learning a graceful, unique martial arts technique that fuses dance, acrobatics, and combat
- Master fluid motions and tricks you never knew you were capable of
- Discover a workout regime that will develop your power, speed, agility, and balance
- Build self-confidence while learning a dance that can also be used for self-defense
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.