What to expect
- Combine elements of Tai Chi, Nei Kung, meditation, and deep breathing to relax your mind and body
- Reduce stress through deep breathing from the diaphragm mixed with slow-moving martial arts
- Discover internal and external harmony
- No experience necessary
About this Activity
What is the most relaxed you've ever felt in the city? Maybe it's the silence between sirens or that secluded spot in Central Park on the rocks. Whatever you do to relax, this class ups the ante. Here, in this Eternal Spring Chi Kung and Tai Chi, you'll combine elements of Tai Chi, Nei Kung, meditation, and deep breathing techniques to completely relax your body and mind, connecting it with the surrounding world. The benefits are innumerable in regards to relaxation and stress management. Develop an understanding of the world by simply chillin'.
|Price||$25.00 per guest|
|Duration / Session||1 hour|
|Rating||1 positive reviews|
There are no refunds; all sales are final.