Fundamentals Brazilian Jiu Jitsu

What to expect
  • Master the fundamentals of one of the most effective martial arts in practice today
  • Learn to overcome opponents with takedowns and grappling techniques
  • Develop second-nature combat reflexes through drills and sparring
  • Enjoy the mental and physical health benefits that come from studying self-defense
BJJ has become a wildly popular form of martial arts training thanks to its undisputed success in mixed martial arts tournaments. Commack MMA is one of the top schools in the area and specializes Jiu Jitsu and grappling!

Since practitioners of BJJ excel in ground fighting, you’ll be learning a host of takedown methods to drop your opponent fast. From there, you'll focus on joint locks, chokes, and grappling motions to immobilize and subdue your opponent.

In addition, you’ll develop body control, flexibility, and strength along with the mental benefits that come from martial arts training.

Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
This is a free trial class for first time students only. As courtesy to other users, please provide at least 24 hours notice for cancellations.

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