Technical Kickboxing

What to expect
  • Develop your kickboxing skills through solo drills and sparring
  • Discover a new sport that will bring out your competitive side
  • Burn calories away thanks to a high-tempo workout routine
  • Gain the confidence and self-discipline that come from kickboxing
This boxing class is just for kicks! You'll work under the guidance of a professional kickboxing instructor to learn a sport that is fiercely competitive and a fierce workout.

You'll begin the class with calisthenics, like lunges and pushups, to get your blood flowing. Jump into a calorie-shredding workout of front, side, and roundhouse kicks that will build your core strength, enhance your flexibility, and motor control, while your heart is racing the whole time.

After you've worked on your kicking combos in solo practice, you'll toss on some pads for a little mat work against a sparring partner and working on your timing and fighting tactics.

When you're finished, you'll be able to dish out some Jean-Claude Van Damage!

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
Rating 7 positive reviews
This is a free trial class for first time students only. As courtesy to other users, please provide at least 24 hours notice for cancellations.

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