You could toil for hours on the treadmill, running in place. Or you can pump up the party-level of your workout during this dance fitness class!
Dance-fitness classes have increased in popularity as science-minded gurus everywhere have realized that owing to its varied movements, dancing is the ideal aerobic activity. The body attunes to repetitive exercises, and the payoffs eventually level off. Not so with dancing. Better yet, dancing is just plain fun.
During this class, you'll be working out to fun, hip beats, featuring easy to follow choreography to keep the workout accessible to anyone. The choreography even changes up each week to keep things fun and exciting. If only your treadmill were so thoughtful.
What to expect
- Enjoy a pop-music dance and fitness class with a friendly, motivating instructor
- Dance to some high tempo songs to keep your workout as fun as it is effective
- Increase your strength, stamina, and overall health as you tone your entire body
- Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
About this Activity
|Price||$20.00 per guest|
|Duration / Session||45 min|
There are no refunds; all sales are final.