The Beginner Joneeba™ African Dance class is for adults who just want to get a great workout, lose weight, get in shape, and have fun doing it!
This class is high-energy, fun, and easy-to-learn! This total body workout combines the three key elements of exercise physiology: warm-up, cardio, and simple instruction. First, you'll participate in a uniquely designed stretching, strengthening, and toning warm-up. Next, you'll condition your heart with powerful West African dance moves accompanied by stimulating drum rhythms. Throughout the experience, your talented instructor will break down steps in a methodical way, so that every person -- including those who have never danced in their lives -- can sweat, have fun, and learn the skill of dancing.
Basically -- it’s gonna take a lot to drag you away from this class!
What to expect
- Start with a warm-up designed to strengthen, tone, and stretch all your muscle groups and prevent injuries
- Learn and breakdown West African dance moves to the sound of live drummers
- Listen to live music, performed on the drums by master musicians
- Have fun, meet new people, and discover an exciting way to exercise
About this Activity
|Duration / Session||90 min|
No cancellation notice required.