No one diet works for everyone. Some people lose weight by turning vegetarian, others lose fat by eliminating all carbs and eating pork rinds for months on end, and still, others enjoy a healthy diet of rigatoni and whiskey without ever tipping the scales. Our bodies are different, and Eat and Compete wants you to realize this. During this class, you will learn how to eat to support a healthy mind, body, and spirit, rather than losing your mind and spirit as your waste shrinks. You’ll gain hands-on experience putting together quick, healthy meals for a balanced diet and sample various snacks that will leave you guiltless. It’s a Holistic approach to weight loss, designed to keep your belly and wallet full, as the stomach shrinks.
Topics covered will include:
Note: Register for this class and you will receive a 10% discount towards the next Eat and Compete class booked within the next month.
- Fighting the sugar cravings and learning how to beat that 3pm crash
- Eating for energy
- Finding a healthy balance in life (mind, body and spirit)!
No refunds will be awarded. Credit can be given for full value and used for another class within 30 days from the date of the original registered class date.