Healthy Eating: Throw Diets Out the Window

What to expect
  • Discuss holistic approaches to healthy eating, covering the importance of mind, body, and spirit
  • Sample delicious dishes and snacks
  • Hands-on experience on how to prepare healthy meals and snacks that won’t break your wallets
  • Learn how to beat that “3pm crash”
No one diet works for everyone. Some people lose weight by turning vegetarian, others lose fat by eliminating all carbs and eating pork rinds for months on end, and still, others enjoy a healthy diet of rigatoni and whiskey without ever tipping the scales. Our bodies are different, and Eat and Compete wants you to realize this. During this class, you will learn how to eat to support a healthy mind, body, and spirit, rather than losing your mind and spirit as your waste shrinks. You’ll gain hands-on experience putting together quick, healthy meals for a balanced diet and sample various snacks that will leave you guiltless. It’s a Holistic approach to weight loss, designed to keep your belly and wallet full, as the stomach shrinks.

Topics covered will include:
  • Fighting the sugar cravings and learning how to beat that 3pm crash
  • Eating for energy
  • Finding a healthy balance in life (mind, body and spirit)!

Note: Register for this class and you will receive a 10% discount towards the next Eat and Compete class booked within the next month.
Key Highlights
Price $40.00 per guest
Duration / Session 2.5 hours
# Sessions 1
No refunds will be awarded. Credit can be given for full value and used for another class within 30 days from the date of the original registered class date.

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