Genesis Tree of Life Yoga and Wellness Center

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    All Levels Tai Chi

    Introduce yourself to Taiji (Tai Chi), a martial art utilized for its self-defense techniques as well as its health benefits. Tai Chi incorporates many different elements and forms to provide defense aspects that can help you handle attacks from many angles. Engage in an experience known to improve your health, reduce body tension, and cure nervousness and anxiety. During this beginner-level class, you'll embrace concepts and principles of meditation and improve your stamina and endurance. Enjoy an alternative physical and mental experience with Tai Chi, and introduce yourself to a martial art that believes in the balance between mind and body but can also teach you how to defend yourself.
    All Levels Tai Chi

    102-02 Metropolitan Ave, Forest Hills

    • Increase your knowledge of the respected martial art of Tai Chi
    • Exercise your body and mind with the art’s techniques, philosophies, and theories
    • Rejuvenate yourself with tasks that test your physical and mental endurance
    • All skill levels are welcome
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    1 positive reviews
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    Ballroom Dance

    Love watching Dancing with the Stars? Ever wonder how much fun it would be to learn how to ballroom dance? Well, now's your chance! Sign up for this class and learn exciting dances from Swing to Waltz, Fox Trot to Tango, and even Cha Cha or Salsa. Great for beginners and non-beginners -- for couples and singles alike (no partner required). Also, come put what you learn in class to the test at the monthly Friday night Dance Party!
    Ballroom Dance

    102-02 Metropolitan Ave, Forest Hills

    • Take your first steps into learning the celebrated art of ballroom dancing
    • Learn the unique elements that make this type of dance stand out from the rest
    • Get your exercise while expanding your physical dexterity and prowess in a fun, exciting way
    • All levels are welcome
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    1 positive reviews
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    Belly Dancing

    This beginner class is for anyone with little or no belly dancing experience. Learn basic belly dance moves while having fun developing fluidity of movement, toning core muscles, and working aerobically in a friendly, supportive environment. You will improve your technique as you progress at your own pace and practice basic choreography. At the end of each session, enjoy the "Circle of Love,” where you’ll participate in an improvisational expression of free-flowing dance movement. If desired, you will also have the opportunity to participate in student showcases. Come learn the sensual art of belly dance!
    Belly Dancing

    102-02 Metropolitan Ave, Forest Hills

    • Explore belly dancing basics while getting in a great workout
    • Learn the steps necessary to help craft your dancing routine
    • Develop fluidity of movement and tone your core muscles
    • No prior experience necessary
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    1 positive reviews
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    Ukulele Jam Time

    Everyone loves the ukulele; now you can easily learn to play it! Learn how to play fun songs and exciting riffs. Learn simple strums and finger-picking, as well as basic music theory including, pitch, rhythm, time and harmony. It's a great way for you to express your creativity in a musical way. You will be taught by a multi-instrumentalist experienced in a variety of world music styles. This class will provide you with new ways to gain depth into musical knowledge and expand your musical prowess. Come learn what it means to master this tiny but beautifully unique instrument!
    Ukulele Jam Time

    102-02 Metropolitan Ave, Forest Hills

    • Enjoy an instructed group class of exciting and fun ukulele playing
    • Learn the simple strums, riffs, and finger-picking techniques
    • Express yourself by learning and playing your favorite tunes on this eclectic instrument
    • Grow as a musician with the help of an instructor and fellow classmates
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    1 positive reviews

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