Heliummm Aerial Dance

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    Aerial Lyra (All Levels)

    Gracefully swaying in the air, the lyra appears conjoined to your body, almost natural -- it’s beautiful and breathtaking. During this aerial class, you will hang, flip, turn, and contort your body in any way imaginable. As you dangle from the lyra, you’ll combine skill and artfulness with the muscle-toning and body-building capabilities of any weight training workout regimen. While being suspended in mid-air, you will use your core, arms, and legs to move seamlessly into new positions. It’s not everyday you can say that dangling from a hula hoop brought you sexy abs.
    Aerial Lyra (All Levels)

    235 E 49th St, New York

    • Hang, flip, turn, and contort your body on the lyra, an aerial hoop
    • Combine technical skill and artfulness with a muscle-toning and calorie-blasting workout
    • Improve your core, arm, and leg strength in this fun new fitness routine
    • No experience necessary
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