Aerial Lyra (All Levels)

What to expect
  • Hang, flip, turn, and contort your body on the lyra, an aerial hoop
  • Combine technical skill and artfulness with a muscle-toning and calorie-blasting workout
  • Improve your core, arm, and leg strength in this fun new fitness routine
  • No experience necessary
Gracefully swaying in the air, the lyra appears conjoined to your body, almost natural -- it’s beautiful and breathtaking. During this aerial class, you will hang, flip, turn, and contort your body in any way imaginable. As you dangle from the lyra, you’ll combine skill and artfulness with the muscle-toning and body-building capabilities of any weight training workout regimen. While being suspended in mid-air, you will use your core, arms, and legs to move seamlessly into new positions. It’s not everyday you can say that dangling from a hula hoop brought you sexy abs.

Key Highlights
Price $36.50 per guest
Duration / Session 1 hour
# Sessions 1
Heather Hammond is a sought-after versatile international performer, having graced stages across North America and in Japan. Heather has been featured by NBC-TV’s First Look, American Fitness Magazine, NY1 and Daily Candy.
Cancellation notice must be given at least 24 hours prior to scheduled class date.

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