What to expect
- Learn how to juggle
- Explore the health benefits of juggling
- Integrate juggling into your fitness routine
About this Activity
What comes to mind when you think "juggling?" Clowns, circus, tasks... jiggle? Let's lay down some juggling facts: did you know juggling burns 260 calories an hour? It also grows that good gray matter in your brain (healthy brain!). With this workshop, JuggleFit will teach you the proper techniques of juggling. You'll learn about the various health benefits, both physical and mental, and most importantly, learn how to fit juggling into your fitness plan -- standing is now a workout! Channel your inner clown and juggle your life... in a good way.
|Price||$20.00 per guest|
|Duration / Session||1 hour|
|Rating||7 positive reviews|
About the Teacher
Heather Wolf has taught thousands to juggle through her workshops and Juggle Your Way to Fitness DVDs. Heather is an ACE-certified personal trainer and group fitness instructor and has appeared on shows such as Fox & Friends, and CBS Better Mornings. Heather also developed the Shake a Snack iPhone app, which was named a top fitness app in Health magazine and on CNN.com.
There are no refunds; all sales are final.