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Whether your goal is to get in great shape, learn self defense, or be the next MMA world champion, this is where it all starts out!
You'll be introduced to the fundamentals of Muay Thai, which include drills, basic offensive and defensive footwork, proper form, as well as loads of cardio and conditioning! Pick up on great techniques to pack in a better, more precise punch.
You'll also be able to blast out rounds on the heavy bags and kick shields -- great way to vent your week's stress!
This is the class where you don't have to be a fighter to look like one.
Note: You must be a resident of the Tri-State area to book a trial class. Gear is required: 10-16 oz boxing gloves and handwraps.
Muay Thai Foundations
What to expect
- Learn the fundamentals of Muay Thai, an intense kickboxing combat sport from Thailand
- Practice drills, basic offensive and defensive footwork, and proper form
- Whip your body into shape with loads of cardio and conditioning routines
- Be able to pack in a more powerful and more precise punch by the end of the class
Booking Calendar
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Tue, Jul 7 | 6:00pm | 1 hour | $0.00 |
| Tue, Jul 14 | 6:00pm | 1 hour | $0.00 |
| Tue, Jul 21 | 6:00pm | 1 hour | $0.00 |
| Tue, Jul 28 | 6:00pm | 1 hour | $0.00 |
| Tue, Aug 4 | 6:00pm | 1 hour | $0.00 |
| Tue, Aug 11 | 6:00pm | 1 hour | $0.00 |
| Tue, Aug 18 | 6:00pm | 1 hour | $0.00 |
| Tue, Aug 25 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 1 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 8 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 15 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 22 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 29 | 6:00pm | 1 hour | $0.00 |
| Sun Jul 5 | Mon Jul 6 | Tue Jul 7 | Wed Jul 8 | Thu Jul 9 | Fri Jul 10 | Sat Jul 11 | Sun Jul 12 | Mon Jul 13 | Tue Jul 14 | Wed Jul 15 | Thu Jul 16 | Fri Jul 17 | Sat Jul 18 | Sun Jul 19 | Mon Jul 20 | Tue Jul 21 | Wed Jul 22 | Thu Jul 23 | Fri Jul 24 | Sat Jul 25 | Sun Jul 26 | Mon Jul 27 | Tue Jul 28 | Wed Jul 29 | Thu Jul 30 | Fri Jul 31 | Sat Aug 1 | Sun Aug 2 | Mon Aug 3 | Tue Aug 4 | Wed Aug 5 | Thu Aug 6 | Fri Aug 7 | Sat Aug 8 | Sun Aug 9 | Mon Aug 10 | Tue Aug 11 | Wed Aug 12 | Thu Aug 13 | Fri Aug 14 | Sat Aug 15 | Sun Aug 16 | Mon Aug 17 | Tue Aug 18 | Wed Aug 19 | Thu Aug 20 | Fri Aug 21 | Sat Aug 22 | Sun Aug 23 | Mon Aug 24 | Tue Aug 25 | Wed Aug 26 | Thu Aug 27 | Fri Aug 28 | Sat Aug 29 | Sun Aug 30 | Mon Aug 31 | Tue Sep 1 | Wed Sep 2 | Thu Sep 3 | Fri Sep 4 | Sat Sep 5 | Sun Sep 6 | Mon Sep 7 | Tue Sep 8 | Wed Sep 9 | Thu Sep 10 | Fri Sep 11 | Sat Sep 12 | Sun Sep 13 | Mon Sep 14 | Tue Sep 15 | Wed Sep 16 | Thu Sep 17 | Fri Sep 18 | Sat Sep 19 | Sun Sep 20 | Mon Sep 21 | Tue Sep 22 | Wed Sep 23 | Thu Sep 24 | Fri Sep 25 | Sat Sep 26 | Sun Sep 27 | Mon Sep 28 | Tue Sep 29 | Wed Sep 30 | Thu Oct 1 | Fri Oct 2 | Sat Oct 3 | Sun Oct 4 | Mon Oct 5 | Tue Oct 6 | Wed Oct 7 | Thu Oct 8 | Fri Oct 9 | Sat Oct 10 | Sun Oct 11 | Mon Oct 12 | Tue Oct 13 | Wed Oct 14 | Thu Oct 15 | Fri Oct 16 | Sat Oct 17 | Sun Oct 18 | Mon Oct 19 | Tue Oct 20 | Wed Oct 21 | Thu Oct 22 | Fri Oct 23 | Sat Oct 24 | Sun Oct 25 | Mon Oct 26 | Tue Oct 27 | Wed Oct 28 | Thu Oct 29 | Fri Oct 30 | Sat Oct 31 | Sun Nov 1 | Mon Nov 2 | Tue Nov 3 | Wed Nov 4 | Thu Nov 5 | Fri Nov 6 | Sat Nov 7 | Sun Nov 8 | Mon Nov 9 | Tue Nov 10 | Wed Nov 11 | Thu Nov 12 | Fri Nov 13 | Sat Nov 14 | Sun Nov 15 | Mon Nov 16 | Tue Nov 17 | Wed Nov 18 | Thu Nov 19 | Fri Nov 20 | Sat Nov 21 | Sun Nov 22 | Mon Nov 23 | Tue Nov 24 | Wed Nov 25 | Thu Nov 26 | Fri Nov 27 | Sat Nov 28 | Sun Nov 29 | Mon Nov 30 | Tue Dec 1 | Wed Dec 2 | Thu Dec 3 | Fri Dec 4 | Sat Dec 5 | Sun Dec 6 | Mon Dec 7 | Tue Dec 8 | Wed Dec 9 | Thu Dec 10 | Fri Dec 11 | Sat Dec 12 | Sun Dec 13 | Mon Dec 14 | Tue Dec 15 | Wed Dec 16 | Thu Dec 17 | Fri Dec 18 | Sat Dec 19 | |
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| Next activity timeTue, Jul 14 at 6:00 pm See more time slots | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | Last activity timeTue, Sep 29 at 6:00 pm See more time slots | Last activity timeTue, Sep 29 at 6:00 pm See more time slots | Last activity timeTue, Sep 29 at 6:00 pm See more time slots | Last activity timeTue, Sep 29 at 6:00 pm See more time slots | Last activity timeTue, Sep 29 at 6:00 pm See more time slots | Last activity timeTue, Sep 29 at 6:00 pm See more time slots | Last activity timeTue, Sep 29 at 6:00 pm See more time slots | Last activity timeTue, Sep 29 at 6:00 pm See more time slots | Last activity timeTue, Sep 29 at 6:00 pm See more time slots | Last activity timeTue, Sep 29 at 6:00 pm See more time slots | Last activity timeTue, Sep 29 at 6:00 pm See more time slots |
Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 1 hour |
| # Sessions | 1 |
| Rating | 13 positive reviews |
Cancellation Policy
This is a free trial class for for first time attendees only.
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Reviews
(out of 13 votes)
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Daniel J.
Muay Thai Foundations February 2, 2017Kit is an excellent trainer that cares for people and puts high regards on physical health. He will give you the most optimal training program that is specific to each individual's needs, minimizing risk of injury.
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David C.
Muay Thai Foundations September 21, 2016One of the best Muay Thai gym in Queens, with an awesome strongman program! Best decision of my life was coming in for my first free trial class. I can honestly say, I TRAIN WITH KINGS!!!
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Dennis L.
Muay Thai Foundations June 3, 2016My son just started and he loves this place! Everyone from the trainers to the parents show an unbelievable amount of patience and support to all the new faces. Hands downs best spot in forest hills!
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Massih Z.
Muay Thai Foundations May 6, 2016Best Muay Thai gym in queens no other gym is better, The coaches know what they're doing.
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Antonio E.
Muay Thai Foundations April 15, 2016Great gym and great people. Martial arts gyms can be intimidating at first, but working hard will earn you the respect. A lot of great fighters.
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Wai M.
Muay Thai Foundations December 28, 2015Awesome gym, I'm a beginner and it is awesome to train side by side with a bunch of fighters. Great environment!
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Rani A.
Muay Thai Foundations September 3, 2015It was quite intense for a first time. However I did enjoy the class and the instructors were helpful.
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Gary C.
Muay Thai Foundations October 30, 2014I train at the Kings location in Manhattan but came out to Kings Combat Fitness on a Saturday. This gym is amazing. It has a very open floor plan and a weight room. Everything is clean including locker room and showers. The instructor (Dave) was very helpful and everyone was extremely welcoming.
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Henry H.
Muay Thai Foundations July 29, 2014The coaches here are the best in the business! Coach Dave and Coach Andrew are very experienced in what they do and will teach you how to kick ass, or get in the best shape of your life! You are in good hands with these 2.
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Edison T.
Muay Thai Foundations January 17, 2018Did not leave comment
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Shanice L.
Muay Thai Foundations June 20, 2016Did not leave comment
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Jennifer Z.
Muay Thai Foundations February 10, 2016Did not leave comment
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Lizzy E.
Muay Thai Foundations February 10, 2016Did not leave comment
