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Whether your goal is to get in great shape, learn self defense, or be the next MMA world champion, this is where it all starts out!
You'll be introduced to the fundamentals of Muay Thai, which include drills, basic offensive and defensive footwork, proper form, as well as loads of cardio and conditioning! Pick up on great techniques to pack in a better, more precise punch.
You'll also be able to blast out rounds on the heavy bags and kick shields -- great way to vent your week's stress!
This is the class where you don't have to be a fighter to look like one.
Note: You must be a resident of the Tri-State area to book a trial class. Gear is required: 10-16 oz boxing gloves and handwraps.
Muay Thai Foundations
What to expect
- Learn the fundamentals of Muay Thai, an intense kickboxing combat sport from Thailand
- Practice drills, basic offensive and defensive footwork, and proper form
- Whip your body into shape with loads of cardio and conditioning routines
- Be able to pack in a more powerful and more precise punch by the end of the class
Booking Calendar
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Tue, Jan 28 | 6:00pm | 1 hour | $0.00 |
| Tue, Feb 4 | 6:00pm | 1 hour | $0.00 |
| Tue, Feb 11 | 6:00pm | 1 hour | $0.00 |
| Tue, Feb 18 | 6:00pm | 1 hour | $0.00 |
| Tue, Feb 25 | 6:00pm | 1 hour | $0.00 |
| Tue, Mar 3 | 6:00pm | 1 hour | $0.00 |
| Tue, Mar 10 | 6:00pm | 1 hour | $0.00 |
| Tue, Mar 17 | 6:00pm | 1 hour | $0.00 |
| Tue, Mar 24 | 6:00pm | 1 hour | $0.00 |
| Tue, Mar 31 | 6:00pm | 1 hour | $0.00 |
| Sat Jan 25 | Sun Jan 26 | Mon Jan 27 | Tue Jan 28 | Wed Jan 29 | Thu Jan 30 | Fri Jan 31 | Sat Feb 1 | Sun Feb 2 | Mon Feb 3 | Tue Feb 4 | Wed Feb 5 | Thu Feb 6 | Fri Feb 7 | Sat Feb 8 | Sun Feb 9 | Mon Feb 10 | Tue Feb 11 | Wed Feb 12 | Thu Feb 13 | Fri Feb 14 | Sat Feb 15 | Sun Feb 16 | Mon Feb 17 | Tue Feb 18 | Wed Feb 19 | Thu Feb 20 | Fri Feb 21 | Sat Feb 22 | Sun Feb 23 | Mon Feb 24 | Tue Feb 25 | Wed Feb 26 | Thu Feb 27 | Fri Feb 28 | Sat Feb 29 | Sun Mar 1 | Mon Mar 2 | Tue Mar 3 | Wed Mar 4 | Thu Mar 5 | Fri Mar 6 | Sat Mar 7 | Sun Mar 8 | Mon Mar 9 | Tue Mar 10 | Wed Mar 11 | Thu Mar 12 | Fri Mar 13 | Sat Mar 14 | Sun Mar 15 | Mon Mar 16 | Tue Mar 17 | Wed Mar 18 | Thu Mar 19 | Fri Mar 20 | Sat Mar 21 | Sun Mar 22 | Mon Mar 23 | Tue Mar 24 | Wed Mar 25 | Thu Mar 26 | Fri Mar 27 | Sat Mar 28 | Sun Mar 29 | Mon Mar 30 | Tue Mar 31 | Wed Apr 1 | Thu Apr 2 | Fri Apr 3 | Sat Apr 4 | Sun Apr 5 | Mon Apr 6 | Tue Apr 7 | Wed Apr 8 | Thu Apr 9 | Fri Apr 10 | Sat Apr 11 | Sun Apr 12 | Mon Apr 13 | Tue Apr 14 | Wed Apr 15 | Thu Apr 16 | Fri Apr 17 | Sat Apr 18 | Sun Apr 19 | Mon Apr 20 | Tue Apr 21 | Wed Apr 22 | Thu Apr 23 | Fri Apr 24 | Sat Apr 25 | Sun Apr 26 | Mon Apr 27 | Tue Apr 28 | Wed Apr 29 | Thu Apr 30 | Fri May 1 | Sat May 2 | Sun May 3 | Mon May 4 | Tue May 5 | Wed May 6 | Thu May 7 | Fri May 8 | Sat May 9 | Sun May 10 | Mon May 11 | Tue May 12 | Wed May 13 | Thu May 14 | Fri May 15 | Sat May 16 | Sun May 17 | Mon May 18 | Tue May 19 | Wed May 20 | Thu May 21 | Fri May 22 | Sat May 23 | Sun May 24 | Mon May 25 | Tue May 26 | Wed May 27 | Thu May 28 | Fri May 29 | Sat May 30 | Sun May 31 | Mon Jun 1 | Tue Jun 2 | Wed Jun 3 | Thu Jun 4 | Fri Jun 5 | Sat Jun 6 | Sun Jun 7 | Mon Jun 8 | Tue Jun 9 | Wed Jun 10 | Thu Jun 11 | Fri Jun 12 | Sat Jun 13 | Sun Jun 14 | Mon Jun 15 | Tue Jun 16 | Wed Jun 17 | Thu Jun 18 | Fri Jun 19 | Sat Jun 20 | Sun Jun 21 | Mon Jun 22 | Tue Jun 23 | Wed Jun 24 | Thu Jun 25 | Fri Jun 26 | Sat Jun 27 | Sun Jun 28 | Mon Jun 29 | Tue Jun 30 | Wed Jul 1 | Thu Jul 2 | Fri Jul 3 | Sat Jul 4 | Sun Jul 5 | Mon Jul 6 | Tue Jul 7 | Wed Jul 8 | Thu Jul 9 | Fri Jul 10 | |
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| 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | Last activity timeTue, Mar 31 at 6:00 pm See more time slots | Last activity timeTue, Mar 31 at 6:00 pm See more time slots | Last activity timeTue, Mar 31 at 6:00 pm See more time slots | Last activity timeTue, Mar 31 at 6:00 pm See more time slots | Last activity timeTue, Mar 31 at 6:00 pm See more time slots | Last activity timeTue, Mar 31 at 6:00 pm See more time slots | Last activity timeTue, Mar 31 at 6:00 pm See more time slots | Last activity timeTue, Mar 31 at 6:00 pm See more time slots | Last activity timeTue, Mar 31 at 6:00 pm See more time slots | Last activity timeTue, Mar 31 at 6:00 pm See more time slots | Last activity timeTue, Mar 31 at 6:00 pm See more time slots | Last activity timeTue, Mar 31 at 6:00 pm See more time slots | Last activity timeTue, Mar 31 at 6:00 pm See more time slots | Last activity timeTue, Mar 31 at 6:00 pm See more time slots |
Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 1 hour |
| # Sessions | 1 |
| Rating | 13 positive reviews |
Cancellation Policy
This is a free trial class for for first time attendees only.
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Reviews
(out of 13 votes)
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Daniel J.
Muay Thai Foundations February 2, 2017Kit is an excellent trainer that cares for people and puts high regards on physical health. He will give you the most optimal training program that is specific to each individual's needs, minimizing risk of injury.
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David C.
Muay Thai Foundations September 21, 2016One of the best Muay Thai gym in Queens, with an awesome strongman program! Best decision of my life was coming in for my first free trial class. I can honestly say, I TRAIN WITH KINGS!!!
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Dennis L.
Muay Thai Foundations June 3, 2016My son just started and he loves this place! Everyone from the trainers to the parents show an unbelievable amount of patience and support to all the new faces. Hands downs best spot in forest hills!
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Massih Z.
Muay Thai Foundations May 6, 2016Best Muay Thai gym in queens no other gym is better, The coaches know what they're doing.
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Antonio E.
Muay Thai Foundations April 15, 2016Great gym and great people. Martial arts gyms can be intimidating at first, but working hard will earn you the respect. A lot of great fighters.
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Wai M.
Muay Thai Foundations December 28, 2015Awesome gym, I'm a beginner and it is awesome to train side by side with a bunch of fighters. Great environment!
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Rani A.
Muay Thai Foundations September 3, 2015It was quite intense for a first time. However I did enjoy the class and the instructors were helpful.
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Gary C.
Muay Thai Foundations October 30, 2014I train at the Kings location in Manhattan but came out to Kings Combat Fitness on a Saturday. This gym is amazing. It has a very open floor plan and a weight room. Everything is clean including locker room and showers. The instructor (Dave) was very helpful and everyone was extremely welcoming.
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Henry H.
Muay Thai Foundations July 29, 2014The coaches here are the best in the business! Coach Dave and Coach Andrew are very experienced in what they do and will teach you how to kick ass, or get in the best shape of your life! You are in good hands with these 2.
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Edison T.
Muay Thai Foundations January 17, 2018Did not leave comment
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Shanice L.
Muay Thai Foundations June 20, 2016Did not leave comment
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Jennifer Z.
Muay Thai Foundations February 10, 2016Did not leave comment
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Lizzy E.
Muay Thai Foundations February 10, 2016Did not leave comment
