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Whether your goal is to get in great shape, learn self defense, or be the next MMA world champion, this is where it all starts out!
You'll be introduced to the fundamentals of Muay Thai, which include drills, basic offensive and defensive footwork, proper form, as well as loads of cardio and conditioning! Pick up on great techniques to pack in a better, more precise punch.
You'll also be able to blast out rounds on the heavy bags and kick shields -- great way to vent your week's stress!
This is the class where you don't have to be a fighter to look like one.
Note: You must be a resident of the Tri-State area to book a trial class. Gear is required: 10-16 oz boxing gloves and handwraps.
Muay Thai Foundations
What to expect
- Learn the fundamentals of Muay Thai, an intense kickboxing combat sport from Thailand
- Practice drills, basic offensive and defensive footwork, and proper form
- Whip your body into shape with loads of cardio and conditioning routines
- Be able to pack in a more powerful and more precise punch by the end of the class
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Thu, Aug 16 | 7:00pm | 1 hour | $0.00 |
| Thu, Aug 16 | 8:00pm | 1 hour | $0.00 |
| Fri, Aug 17 | 6:30pm | 1 hour | $0.00 |
| Mon, Aug 20 | 6:30pm | 1 hour | $0.00 |
| Tue, Aug 21 | 7:00pm | 1 hour | $0.00 |
| Thu, Dec 20 | 8:00pm | 1 hour | $0.00 |
| Fri, Dec 21 | 6:30pm | 1 hour | $0.00 |
| Thu, Dec 27 | 8:00pm | 1 hour | $0.00 |
| Thu, Jan 3 | 8:00pm | 1 hour | $0.00 |
| Thu, Jan 10 | 8:00pm | 1 hour | $0.00 |
| Thu, Jan 17 | 8:00pm | 1 hour | $0.00 |
| Thu, Jan 24 | 8:00pm | 1 hour | $0.00 |
| Thu, Jan 31 | 8:00pm | 1 hour | $0.00 |
| Thu, Feb 7 | 8:00pm | 1 hour | $0.00 |
| Thu, Feb 14 | 8:00pm | 1 hour | $0.00 |
| Thu Aug 16 | Fri Aug 17 | Sat Aug 18 | Sun Aug 19 | Mon Aug 20 | Tue Aug 21 | Wed Aug 22 | Thu Aug 23 | Fri Aug 24 | Sat Aug 25 | Sun Aug 26 | Mon Aug 27 | Tue Aug 28 | Wed Aug 29 | Thu Aug 30 | Fri Aug 31 | Sat Sep 1 | Sun Sep 2 | Mon Sep 3 | Tue Sep 4 | Wed Sep 5 | Thu Sep 6 | Fri Sep 7 | Sat Sep 8 | Sun Sep 9 | Mon Sep 10 | Tue Sep 11 | Wed Sep 12 | Thu Sep 13 | Fri Sep 14 | Sat Sep 15 | Sun Sep 16 | Mon Sep 17 | Tue Sep 18 | Wed Sep 19 | Thu Sep 20 | Fri Sep 21 | Sat Sep 22 | Sun Sep 23 | Mon Sep 24 | Tue Sep 25 | Wed Sep 26 | Thu Sep 27 | Fri Sep 28 | Sat Sep 29 | Sun Sep 30 | Mon Oct 1 | Tue Oct 2 | Wed Oct 3 | Thu Oct 4 | Fri Oct 5 | Sat Oct 6 | Sun Oct 7 | Mon Oct 8 | Tue Oct 9 | Wed Oct 10 | Thu Oct 11 | Fri Oct 12 | Sat Oct 13 | Sun Oct 14 | Mon Oct 15 | Tue Oct 16 | Wed Oct 17 | Thu Oct 18 | Fri Oct 19 | Sat Oct 20 | Sun Oct 21 | Mon Oct 22 | Tue Oct 23 | Wed Oct 24 | Thu Oct 25 | Fri Oct 26 | Sat Oct 27 | Sun Oct 28 | Mon Oct 29 | Tue Oct 30 | Wed Oct 31 | Thu Nov 1 | Fri Nov 2 | Sat Nov 3 | Sun Nov 4 | Mon Nov 5 | Tue Nov 6 | Wed Nov 7 | Thu Nov 8 | Fri Nov 9 | Sat Nov 10 | Sun Nov 11 | Mon Nov 12 | Tue Nov 13 | Wed Nov 14 | Thu Nov 15 | Fri Nov 16 | Sat Nov 17 | Sun Nov 18 | Mon Nov 19 | Tue Nov 20 | Wed Nov 21 | Thu Nov 22 | Fri Nov 23 | Sat Nov 24 | Sun Nov 25 | Mon Nov 26 | Tue Nov 27 | Wed Nov 28 | Thu Nov 29 | Fri Nov 30 | Sat Dec 1 | Sun Dec 2 | Mon Dec 3 | Tue Dec 4 | Wed Dec 5 | Thu Dec 6 | Fri Dec 7 | Sat Dec 8 | Sun Dec 9 | Mon Dec 10 | Tue Dec 11 | Wed Dec 12 | Thu Dec 13 | Fri Dec 14 | Sat Dec 15 | Sun Dec 16 | Mon Dec 17 | Tue Dec 18 | Wed Dec 19 | Thu Dec 20 | Fri Dec 21 | Sat Dec 22 | Sun Dec 23 | Mon Dec 24 | Tue Dec 25 | Wed Dec 26 | Thu Dec 27 | Fri Dec 28 | Sat Dec 29 | Sun Dec 30 | Mon Dec 31 | Tue Jan 1 | Wed Jan 2 | Thu Jan 3 | Fri Jan 4 | Sat Jan 5 | Sun Jan 6 | Mon Jan 7 | Tue Jan 8 | Wed Jan 9 | Thu Jan 10 | Fri Jan 11 | Sat Jan 12 | Sun Jan 13 | Mon Jan 14 | Tue Jan 15 | Wed Jan 16 | Thu Jan 17 | Fri Jan 18 | Sat Jan 19 | Sun Jan 20 | Mon Jan 21 | Tue Jan 22 | Wed Jan 23 | Thu Jan 24 | Fri Jan 25 | Sat Jan 26 | Sun Jan 27 | Mon Jan 28 | Tue Jan 29 | Wed Jan 30 | |
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| Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | 6:30pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | 6:30pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | 6:30pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | 6:30pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | 6:30pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | 6:30pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | 6:30pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | 6:30pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | 6:30pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | 6:30pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | 6:30pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | Next activity timeThu, Dec 20 at 8:00 pm See more time slots | 6:30pm | 6:30pm | 7:00pm | 8:00pm | 6:30pm | 8:00pm | 8:00pm | 8:00pm | 8:00pm | 8:00pm |
Book now
Select a time slot to book (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 1 hour |
| # Sessions | 1 |
| Rating | 13 positive reviews |
Cancellation Policy
This is a free trial class for for first time attendees only.
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Reviews
(out of 13 votes)
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Daniel J.
Muay Thai Foundations February 2, 2017Kit is an excellent trainer that cares for people and puts high regards on physical health. He will give you the most optimal training program that is specific to each individual's needs, minimizing risk of injury.
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David C.
Muay Thai Foundations September 21, 2016One of the best Muay Thai gym in Queens, with an awesome strongman program! Best decision of my life was coming in for my first free trial class. I can honestly say, I TRAIN WITH KINGS!!!
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Dennis L.
Muay Thai Foundations June 3, 2016My son just started and he loves this place! Everyone from the trainers to the parents show an unbelievable amount of patience and support to all the new faces. Hands downs best spot in forest hills!
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Massih Z.
Muay Thai Foundations May 6, 2016Best Muay Thai gym in queens no other gym is better, The coaches know what they're doing.
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Antonio E.
Muay Thai Foundations April 15, 2016Great gym and great people. Martial arts gyms can be intimidating at first, but working hard will earn you the respect. A lot of great fighters.
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Wai M.
Muay Thai Foundations December 28, 2015Awesome gym, I'm a beginner and it is awesome to train side by side with a bunch of fighters. Great environment!
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Rani A.
Muay Thai Foundations September 3, 2015It was quite intense for a first time. However I did enjoy the class and the instructors were helpful.
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Gary C.
Muay Thai Foundations October 30, 2014I train at the Kings location in Manhattan but came out to Kings Combat Fitness on a Saturday. This gym is amazing. It has a very open floor plan and a weight room. Everything is clean including locker room and showers. The instructor (Dave) was very helpful and everyone was extremely welcoming.
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Henry H.
Muay Thai Foundations July 29, 2014The coaches here are the best in the business! Coach Dave and Coach Andrew are very experienced in what they do and will teach you how to kick ass, or get in the best shape of your life! You are in good hands with these 2.
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Edison T.
Muay Thai Foundations January 17, 2018Did not leave comment
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Shanice L.
Muay Thai Foundations June 20, 2016Did not leave comment
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Jennifer Z.
Muay Thai Foundations February 10, 2016Did not leave comment
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Lizzy E.
Muay Thai Foundations February 10, 2016Did not leave comment
