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Whether your goal is to get in great shape, learn self defense, or be the next MMA world champion, this is where it all starts out!
You'll be introduced to the fundamentals of Muay Thai, which include drills, basic offensive and defensive footwork, proper form, as well as loads of cardio and conditioning! Pick up on great techniques to pack in a better, more precise punch.
You'll also be able to blast out rounds on the heavy bags and kick shields -- great way to vent your week's stress!
This is the class where you don't have to be a fighter to look like one.
Note: You must be a resident of the Tri-State area to book a trial class. Gear is required: 10-16 oz boxing gloves and handwraps.
Muay Thai Foundations
What to expect
- Learn the fundamentals of Muay Thai, an intense kickboxing combat sport from Thailand
- Practice drills, basic offensive and defensive footwork, and proper form
- Whip your body into shape with loads of cardio and conditioning routines
- Be able to pack in a more powerful and more precise punch by the end of the class
Booking Calendar
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Tue, Aug 20 | 6:00pm | 1 hour | $0.00 |
| Tue, Aug 27 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 3 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 10 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 17 | 6:00pm | 1 hour | $0.00 |
| Tue, Sep 24 | 6:00pm | 1 hour | $0.00 |
| Tue, Oct 1 | 6:00pm | 1 hour | $0.00 |
| Tue, Oct 8 | 6:00pm | 1 hour | $0.00 |
| Tue, Oct 15 | 6:00pm | 1 hour | $0.00 |
| Tue, Oct 22 | 6:00pm | 1 hour | $0.00 |
| Tue, Oct 29 | 6:00pm | 1 hour | $0.00 |
| Sun Aug 18 | Mon Aug 19 | Tue Aug 20 | Wed Aug 21 | Thu Aug 22 | Fri Aug 23 | Sat Aug 24 | Sun Aug 25 | Mon Aug 26 | Tue Aug 27 | Wed Aug 28 | Thu Aug 29 | Fri Aug 30 | Sat Aug 31 | Sun Sep 1 | Mon Sep 2 | Tue Sep 3 | Wed Sep 4 | Thu Sep 5 | Fri Sep 6 | Sat Sep 7 | Sun Sep 8 | Mon Sep 9 | Tue Sep 10 | Wed Sep 11 | Thu Sep 12 | Fri Sep 13 | Sat Sep 14 | Sun Sep 15 | Mon Sep 16 | Tue Sep 17 | Wed Sep 18 | Thu Sep 19 | Fri Sep 20 | Sat Sep 21 | Sun Sep 22 | Mon Sep 23 | Tue Sep 24 | Wed Sep 25 | Thu Sep 26 | Fri Sep 27 | Sat Sep 28 | Sun Sep 29 | Mon Sep 30 | Tue Oct 1 | Wed Oct 2 | Thu Oct 3 | Fri Oct 4 | Sat Oct 5 | Sun Oct 6 | Mon Oct 7 | Tue Oct 8 | Wed Oct 9 | Thu Oct 10 | Fri Oct 11 | Sat Oct 12 | Sun Oct 13 | Mon Oct 14 | Tue Oct 15 | Wed Oct 16 | Thu Oct 17 | Fri Oct 18 | Sat Oct 19 | Sun Oct 20 | Mon Oct 21 | Tue Oct 22 | Wed Oct 23 | Thu Oct 24 | Fri Oct 25 | Sat Oct 26 | Sun Oct 27 | Mon Oct 28 | Tue Oct 29 | Wed Oct 30 | Thu Oct 31 | Fri Nov 1 | Sat Nov 2 | Sun Nov 3 | Mon Nov 4 | Tue Nov 5 | Wed Nov 6 | Thu Nov 7 | Fri Nov 8 | Sat Nov 9 | Sun Nov 10 | Mon Nov 11 | Tue Nov 12 | Wed Nov 13 | Thu Nov 14 | Fri Nov 15 | Sat Nov 16 | Sun Nov 17 | Mon Nov 18 | Tue Nov 19 | Wed Nov 20 | Thu Nov 21 | Fri Nov 22 | Sat Nov 23 | Sun Nov 24 | Mon Nov 25 | Tue Nov 26 | Wed Nov 27 | Thu Nov 28 | Fri Nov 29 | Sat Nov 30 | Sun Dec 1 | Mon Dec 2 | Tue Dec 3 | Wed Dec 4 | Thu Dec 5 | Fri Dec 6 | Sat Dec 7 | Sun Dec 8 | Mon Dec 9 | Tue Dec 10 | Wed Dec 11 | Thu Dec 12 | Fri Dec 13 | Sat Dec 14 | Sun Dec 15 | Mon Dec 16 | Tue Dec 17 | Wed Dec 18 | Thu Dec 19 | Fri Dec 20 | Sat Dec 21 | Sun Dec 22 | Mon Dec 23 | Tue Dec 24 | Wed Dec 25 | Thu Dec 26 | Fri Dec 27 | Sat Dec 28 | Sun Dec 29 | Mon Dec 30 | Tue Dec 31 | Wed Jan 1 | Thu Jan 2 | Fri Jan 3 | Sat Jan 4 | Sun Jan 5 | Mon Jan 6 | Tue Jan 7 | Wed Jan 8 | Thu Jan 9 | Fri Jan 10 | Sat Jan 11 | Sun Jan 12 | Mon Jan 13 | Tue Jan 14 | Wed Jan 15 | Thu Jan 16 | Fri Jan 17 | Sat Jan 18 | Sun Jan 19 | Mon Jan 20 | Tue Jan 21 | Wed Jan 22 | Thu Jan 23 | Fri Jan 24 | Sat Jan 25 | Sun Jan 26 | Mon Jan 27 | Tue Jan 28 | Wed Jan 29 | Thu Jan 30 | Fri Jan 31 | Sat Feb 1 | |
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| Next activity timeTue, Aug 27 at 6:00 pm See more time slots | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | 6:00pm | Last activity timeTue, Oct 29 at 6:00 pm See more time slots | Last activity timeTue, Oct 29 at 6:00 pm See more time slots | Last activity timeTue, Oct 29 at 6:00 pm See more time slots | Last activity timeTue, Oct 29 at 6:00 pm See more time slots | Last activity timeTue, Oct 29 at 6:00 pm See more time slots | Last activity timeTue, Oct 29 at 6:00 pm See more time slots | Last activity timeTue, Oct 29 at 6:00 pm See more time slots | Last activity timeTue, Oct 29 at 6:00 pm See more time slots | Last activity timeTue, Oct 29 at 6:00 pm See more time slots | Last activity timeTue, Oct 29 at 6:00 pm See more time slots | Last activity timeTue, Oct 29 at 6:00 pm See more time slots | Last activity timeTue, Oct 29 at 6:00 pm See more time slots | Last activity timeTue, Oct 29 at 6:00 pm See more time slots |
Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 1 hour |
| # Sessions | 1 |
| Rating | 13 positive reviews |
Cancellation Policy
This is a free trial class for for first time attendees only.
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Reviews
(out of 13 votes)
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Daniel J.
Muay Thai Foundations February 2, 2017Kit is an excellent trainer that cares for people and puts high regards on physical health. He will give you the most optimal training program that is specific to each individual's needs, minimizing risk of injury.
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David C.
Muay Thai Foundations September 21, 2016One of the best Muay Thai gym in Queens, with an awesome strongman program! Best decision of my life was coming in for my first free trial class. I can honestly say, I TRAIN WITH KINGS!!!
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Dennis L.
Muay Thai Foundations June 3, 2016My son just started and he loves this place! Everyone from the trainers to the parents show an unbelievable amount of patience and support to all the new faces. Hands downs best spot in forest hills!
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Massih Z.
Muay Thai Foundations May 6, 2016Best Muay Thai gym in queens no other gym is better, The coaches know what they're doing.
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Antonio E.
Muay Thai Foundations April 15, 2016Great gym and great people. Martial arts gyms can be intimidating at first, but working hard will earn you the respect. A lot of great fighters.
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Wai M.
Muay Thai Foundations December 28, 2015Awesome gym, I'm a beginner and it is awesome to train side by side with a bunch of fighters. Great environment!
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Rani A.
Muay Thai Foundations September 3, 2015It was quite intense for a first time. However I did enjoy the class and the instructors were helpful.
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Gary C.
Muay Thai Foundations October 30, 2014I train at the Kings location in Manhattan but came out to Kings Combat Fitness on a Saturday. This gym is amazing. It has a very open floor plan and a weight room. Everything is clean including locker room and showers. The instructor (Dave) was very helpful and everyone was extremely welcoming.
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Henry H.
Muay Thai Foundations July 29, 2014The coaches here are the best in the business! Coach Dave and Coach Andrew are very experienced in what they do and will teach you how to kick ass, or get in the best shape of your life! You are in good hands with these 2.
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Edison T.
Muay Thai Foundations January 17, 2018Did not leave comment
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Shanice L.
Muay Thai Foundations June 20, 2016Did not leave comment
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Jennifer Z.
Muay Thai Foundations February 10, 2016Did not leave comment
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Lizzy E.
Muay Thai Foundations February 10, 2016Did not leave comment
