Tai Chi/ Chi Gong

What to expect
  • Learn the fundamentals of the Tai Chi practice and technique under the guidance of a trained instructor
  • Practice true relaxation and find inner tranquility in a group setting
  • Increase overall health and energy as you execute slow, thoughtful movements
  • No experience necessary
If you're in need of a little "me time" to relax and find inner peace again, then you are absolutely ready to try Tai Chi. Tai Chi involves a series of soft movements and continued relaxation. You will practice aligning body, breath, and mind for benefits to your health, meditation practice, and martial arts training. You will cultivate balance and positive life energy. Many Eastern philosophies believe practicing Tai Chi/Chi Gong will awaken your "true nature" as you develop more human potential. The slow, repetitive work has even been shown to open internal circulation and joint pressure. Find balance in your life again through this ancient practice.

Key Highlights
Price $35.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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