Sometimes the best way to get away is to sit still and be present.
During this guided meditation, you'll practice the art of sitting in mindfulness, turning your attention away from conscious thought and towards your own body and surroundings. By doing so, you'll put yourself in touch with the world around you, tapping into a source of joy and wellbeing.
The practice of mediation has been shown to provide many tangible mental and physical health benefits, not the least of which is an increase in positivity and focus. Whether you're a first timer or a veteran, you'll get instant benefits from this session.
You owe it to yourself to stop thinking for a while.
What to expect
- Enjoy a guided meditation to promote relaxation, clarity, and awareness
- Learn proper breathing and body positioning so that you can practice anytime you want
- Discover a practice that is proven to have multiple health benefits
- Feel immediate improvements in your physical, emotional, and mental well-being
About this Activity
|Price||$15.00 per guest|
|Duration / Session||75 min|
There are no refunds; all sales are final.