Qigong

What to expect
  • Achieve a balanced state of internal energy through stretching, breathing, and visualization techniques
  • Increase blood and energy flow to improve your power and stamina
  • Achieve holistic health goals in a relaxing setting
Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, achieving a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and resist injury. During this class, you’ll focus on stretching, breathing, and visualization techniques to achieve holistic health goals, as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.
Key Highlights
Price $12.50 per guest
Duration / Session 1 hour
# Sessions 1
Rating 1 positive reviews
There are no refunds; all sales are final.

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